Be In This Moment
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In This Moment
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Author : Kirk D. Strosahl
language : en
Publisher: New Harbinger Publications
Release Date : 2015-01-02
In This Moment written by Kirk D. Strosahl and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories.
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
In This Moment
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Author : Karen Kingsbury
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-07
In This Moment written by Karen Kingsbury and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Fiction categories.
Luke Baxter enters the fight of his career when principal Wendel Quinn is sued for starting an after-school bible study program at his school.
From This Moment On
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Author : Shania Twain
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-27
From This Moment On written by Shania Twain and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Biography & Autobiography categories.
Now in paperback from superstar Shania Twain, a poignant, heartfelt, and beautifully told account of her hard-scrabble childhood, rise to worldwide fame, and recent personal tragedies. The world may know Shania Twain as many things: a music legend, a mother, and recently, a fixture in the news for her painful, public divorce and subsequent marriage to a cherished friend. But in this extraordinary autobiography, Shania reveals that she is so much more. She is Eilleen Twain, one of five children born into poverty in rural Canada, where her family often didn’t have enough food to send her to school with lunch. She’s the teenage girl who helped her mother and young siblings escape to a battered woman’s shelter to put an end to the domestic violence in her family home. And she’s the courageous twenty-two-year-old who sacrificed to keep her younger siblings together after her parents were tragically killed in a car accident. Shania Twain’s life has evolved from a series of pivotal moments, and in unflinching, heartbreaking prose, Shania spares no details as she takes us through the events that have made her who she is. She recounts her difficult childhood, her parents’ sudden death and its painful aftermath, her dramatic rise to stardom, her devastating betrayal by a trusted friend, and her joyful marriage to the love of her life. From these moments, she offers profound, moving insights into families, personal tragedies, making sense of one’s life, and the process of healing. Shania Twain is a singular, remarkable woman who has faced enormous odds and downfalls, and her extraordinary story will provide wisdom, inspiration, and hope for almost anyone.
You Were Made For This Moment
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Author : Max Lucado
language : en
Publisher: Thomas Nelson
Release Date : 2021-09-28
You Were Made For This Moment written by Max Lucado and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Religion categories.
Are you weary? Worn out by the bills that keep stacking, a virus that keeps raging, or a heart that keeps aching? If so, the book of Esther brings welcome news: Relief will come! To be clear, you didn't ask for this struggle. You want to get past it. You don't know how much longer you can hold up. But what if God is with you in this difficult season? When life seems off the rails, remember this truth: the minute you bow your head to pray is the moment God lifts his hand to help. Queen Esther learned this truth firsthand. When confronted with a royal decree that would annihilate her people, she had to make some tough choices. Would she remain silent in the face of this challenge, or would she speak up? Would she blend in, or would she stand out? But after Esther spent three days in prayer and fasting, God gave her the courage to speak up. God used her to save the nation. And God can do the same with you. In You Were Made for This Moment, pastor and New York Times bestselling author Max Lucado will help you: put your hope in the God of grand reversals, trusting that God will right every wrong cultivate courage for your challenging times by leaning on the God who redeems and restores discover your role in God's story by exploring how God can use your experiences and circumstances to join him in his holy work God never promised us a life without trials, but he does promise to be with us as we walk through them. Trust that he can redeem your struggles for a mighty purpose. You, friend, were made for this moment.
In This Moment
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Author : Karma Brown
language : en
Publisher: Harlequin
Release Date : 2017-05-30
In This Moment written by Karma Brown and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Fiction categories.
“A powerful and evocative story about the life-altering consequences of a single decision… Riveting.” —Emily Giffin, #1 New York Times bestselling author of The Lies that Bind and Something Borrowed “Karma Brown's work is as smart as it is effortless to read.” —Taylor Jenkins Reid, New York Times bestselling author of Reese's Book Club Pick Daisy Jones & The Six From #1 internationally bestselling author of Recipe for a Perfect Wife comes an emotional tale of the aftermath of one woman’s earthshattering mistake Meg Pepper has a fulfilling career and a happy family. But her life shatters in an instant when a chance encounter results in a terrible accident that leaves a teenage boy in critical condition. Full of remorse, Meg throws herself into helping the teenager’s family as he rehabs from his injuries. But the more Meg tries to absolve herself, the more she alienates her own family—and the more she finds herself being drawn to the boy's father. Soon Meg's picture-perfect life is unravelling before her eyes. As the painful secrets she's been burying bubble dangerously close to the surface, she will have to decide: Can she forgive herself, or will she risk losing everything she holds dear to her heart?
Be In This Moment
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Author : Forward Motion Journals
language : en
Publisher:
Release Date : 2019-09-29
Be In This Moment written by Forward Motion Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-29 with categories.
Do you embrace the moment? Right here. Right now. Today, I want to share with you a journal on being fully present. Focusing on the present moment can transform our perspective on life and rid us of our worries. You Discover Yourself in the Present Moment. Focus on the Present and Empower Yourself Today Is a Gift Let today be the first day of the rest of your life. Gratitude is essential. Enjoy the NOW!
At This Moment
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Author : Karen Cimms
language : en
Publisher: Lone Sparrow Press
Release Date : 2016-05-28
At This Moment written by Karen Cimms and has been published by Lone Sparrow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-28 with categories.
A love story between two damaged people -- a rock musician and an emotionally abused young woman -- trying to make their way in the world without destroying themselves or each other.
Beyond This Moment
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Author : Nathan "Dubsy" Want
language : en
Publisher:
Release Date : 2018-09-26
Beyond This Moment written by Nathan "Dubsy" Want and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with categories.
This book was inspired by conversations and questions I've had with students all over Australia. Conversations about all kinds of subjects in a variety of different contexts. Conversations with students just like you.Each one of these conversations reflects a moment of choice in the life of a student-a decision that student had to make at one time or another.You see, life is full of moments. Every day is full of moments.Some we expect, and some we don't.Some that generate joy, celebration and satisfaction, and some that reflect pain, confusion and grief.The fact is, moments matter. And how we respond and navigate our way through those moments is important because it influences what happens next.As you continue to grow up, there will be moments that are inescapable. My hope is that this book will give you the practical tools to know what to do when these moments arrive.
A Practical Guide To Mindfulness
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Author : Tessa Watt
language : en
Publisher: Icon Books Ltd
Release Date : 2012-01-05
A Practical Guide To Mindfulness written by Tessa Watt and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
At This Very Moment
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Author : Matthew Hodson
language : en
Publisher:
Release Date : 2021-04
At This Very Moment written by Matthew Hodson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with Juvenile Fiction categories.
"At this very moment There's a mouse There's a small mouse waking up in the early morning sun". Using simple language, this book describes all the wonderful things that are going on around the world right now, this very second, in a heart-felt introduction to ideas of mindfulness and being present.