Be Mindful
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How To Be Mindful
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2016-08-11
How To Be Mindful written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
Be Mindful
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Author : María Teresa Victoria
language : en
Publisher: Exlibric
Release Date : 2021-11-24
Be Mindful written by María Teresa Victoria and has been published by Exlibric this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-24 with Foreign Language Study categories.
This guide was originally designed and tailored to teach ESL students in Spain (Escuelas Oficiales de Idiomas) some useful tools and strategies to destress and focus during exam period, however, any student aiming at achieving their best result in exams is encouraged to follow this "Easy guide on reducing anxiety and coping with examination stress". Ideal for non-native English language speakers worldwide taking major international standardised tests of English language. "One easy guide on reducing anxiety and coping with examination stress" may also help students of any discipline increase productivity, a documented benefit of Mindfulness that comes alongside decreased stress.
Mindfulness On The Go
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-05-14
Mindfulness On The Go written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Body, Mind & Spirit categories.
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.
Mindfulness
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2013-09-03
Mindfulness written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Body, Mind & Spirit categories.
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
Be Mindful
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Author : Bobbie Kalman
language : en
Publisher:
Release Date : 2019-09
Be Mindful written by Bobbie Kalman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Mindfulness (Psychology) categories.
"Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude"--
Be Mindful
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Author : Marie D. Jones
language : en
Publisher: PIL Kids
Release Date : 2016-01-07
Be Mindful written by Marie D. Jones and has been published by PIL Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Healing categories.
Inspire mindfulness with contemporary, full-color design and durable flexi cover. Readers will find quotes and meditations on how mindfulness helps you recharge and reflect.
Be Mindful
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Author : Anna Black
language : en
Publisher: CICO Books
Release Date : 2020-06-09
Be Mindful written by Anna Black and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Body, Mind & Spirit categories.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Be Mindful
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Author : Poppy O'Neill
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
Be Mindful written by Poppy O'Neill and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Psychology categories.
An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Mindful
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Author : Ben Hubbard
language : en
Publisher: Capstone Press
Release Date : 2021
Be Mindful written by Ben Hubbard and has been published by Capstone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Juvenile Nonfiction categories.
Be Mindful Of Monsters
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Author : Lauren Stockly
language : en
Publisher:
Release Date : 2020-12-08
Be Mindful Of Monsters written by Lauren Stockly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with categories.
"Be Mindful of Monsters" is an early reader based on concepts commonly used while preparing children to process trauma. It is a partnership between child therapist and author, Lauren Stockly, and her childhood friend and professional illustrator, Ellen Surrey. The books aims to help children work towards accepting uncomfortable emotions. The story of Ezzy, a highly relatable gender-neutral ten-year-old confronting emotional monsters, is designed to facilitate a range of approaches for therapists with the help of a workbook filled with unique interventions and ideas. Ellen Surrey's whimsical character designs and vibrant colors help bring Ezzy's story to life.