Be Stronger Than Your Excuses Healthy Habits Journal
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Be Stronger Than Your Excuses Healthy Habits Journal
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Author : Hj Designs
language : en
Publisher: Independently Published
Release Date : 2019-01-16
Be Stronger Than Your Excuses Healthy Habits Journal written by Hj Designs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Health & Fitness categories.
Take control of your health by monitoring your daily water intake, the number of steps you've taken as well as how many hours of sleep you've had. This journal will give you insight into your health. Stay on track and motivate yourself to lead a healthier lifestyle! This notebook makes a great gift for family, friends and yourself! Keep track of water intake, sleep schedule and steps Great way to help jumpstart a lifestyle change 105 pages Professionally bound book with durable matte cover to protect your book Great gift idea Measures 6" x 9" Designed in the USA
Be Stronger Than Your Excuses
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Author : Lg Publishing Healthy Habits Journals
language : en
Publisher:
Release Date : 2019-08-08
Be Stronger Than Your Excuses written by Lg Publishing Healthy Habits Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with categories.
Be Stronger than your Excuses is a 90 Day diet and exercise journal to help you on your way to a healthier you. It is undated so you can start at any time. No need to wait for Monday or next month. Perfect for any style of diet plan. Grab one for you and a friend and start today! 90 daily pages to record your food, exercise, sleep, water intake and vitamin/supplements for each day. 4 pages to record your measurements at the beginning of your journey, 30 days in, 60 days in and at the end of the 90 days. pages for goals and reflection on what has worked or what you need to change to continue on your journey are also included 100 pages, matte cover 6 by 9 inches perfect bound book
Be Stronger Than Your Excuses Weekly Habit Tracker New Floral Cover
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Author : Kristen Thrasher
language : en
Publisher:
Release Date : 2021-07-17
Be Stronger Than Your Excuses Weekly Habit Tracker New Floral Cover written by Kristen Thrasher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-17 with categories.
So you want to form better habits, right? The only way to achieve long-lasting habits is to log your results - the good AND the bad - until it becomes as natural and second-nature as brushing your teeth It has been said it takes 30 days to form new "good" habits ... this journal includes 99 WEEKS...which is two thousand nine hundred seventy times longer!!! Reason being: everyone slips up and falls off track. That's NO reason to give up though! Get back up and keep on going until the very end of this workbook, and you will be amazed at the new improved habits YOU have formed! AND when this happens- please let me know! I would love nothing more than to hear and see that my books are actually helping people! This new series of Weekly Habit Tracker Planner's each have unique and empowering motivational quotes on the cover. Every time you see the book, you become more motivated to pick it up and do the work it takes. Be Stronger Than Your Excuses: Weekly Habit Tracking Planner includes: A beautifully designed cover with a different empowering "go get it" quote on each. However, all journals in the series stick to the up-beat animal print background covers so they are similar, but still very unique. While the covers are "cool and catchy," the interiors maintain a very minimalistic approach. 6" x 9" and 100 pages - with the first interior page being for "name" and "contact info". The notebook pages are all undated so you can start this journal whenever you want. There are different sections for morning, mid-day, afternoon, and night habits, each has FIVE different blank lined spaces for you to choose what habit to work on. Each page ALSO has space you can check off each day of the week you completed the habit accordingly. Therefore- instead of each page only being one habit a day- there is actually room for 20 habits a week! The journals are written like this because the majority of people have multiple habits they are working on at once. It's fantastic that it allows you to group them by time of day ---- and then also check them off once completed. If you have been looking for the perfect habit tracking journal, you don't have to look any further! Scroll up and click "ADD TO CART"now!
Be Stronger Than Your Excuses
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Author : Jacey Jara
language : en
Publisher:
Release Date : 2019-08-12
Be Stronger Than Your Excuses written by Jacey Jara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with categories.
A perfect journal for all your needs. This quality journal is incredibly versatile and able to fit all your needs. This journal is useful as a personal diary, note taking notebook, fitness tracking and habit tracker.
Be Stronger Than Your Excuses
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Author : D Designs
language : en
Publisher:
Release Date : 2019-08-11
Be Stronger Than Your Excuses written by D Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-11 with categories.
90 DAY FITNESS JOURNAL Fitness journals are good to clarify & focus on your fitness goals. Break down goals into smaller, more manageable goals. Record workouts & your progress. Be aware of your eating habits. Book Details: -6 x 9 size-100 pages-Matte cover Interior Pages Include: -Daily thoughts- Meal & exercise tracking-Monthly quotes-Goal action plan-Measurements-Note section Add information in the note section on sleep, daily feelings, energy levels & health.Time to get results! Add to cart now!!
Be Stronger Than Your Excuses Personal Journal
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Author : Christina Planners
language : en
Publisher: Independently Published
Release Date : 2019-11-11
Be Stronger Than Your Excuses Personal Journal written by Christina Planners and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
Food Journal and Activity Tracker Journal This journal features beautiful flowers and motivational quote on the cover. It contains 100 pages to note your activities and exercises, food and water intake: breakfast, lunch, dinner, snacks, cravings, goals, notes and gratitude feelings. You can also find habit tracker pages. Perfect for personal use as a daily food and exercise journal, planner and organizer. It can make a wonderful gift or present for anyone who wants to stay organized and motivated. Get yours now! Size at 8.5"x11" 110 pages White Paper, Paperback Cover Finish: Glossy
Be Stronger Than Your Excuses Fitness Planner
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Author : Simply Fitness Planners
language : en
Publisher:
Release Date : 2019-12-20
Be Stronger Than Your Excuses Fitness Planner written by Simply Fitness Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
Start your fitness journey with this Fitness Planner. This 12 week journal will help you get into healthy habits. Set your 3 main goals and then use the weekly tracker to set goals for each week, such as sleep, exercise and health. Record your sleep, water and calorie intake each week. There are daily plan and tracker pages for planning meals, tracking sleep, water and exercise. Everything you need to hit your fitness goals. Fitness plan for 12 weeks Main Goals Weekly goals and tracking Daily plan Meal plan Water tracking Sleep tracking Handy size Portable 6 x 9 inches
Be Stronger Than Your Excuses
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Author : Boulder Brite Books
language : en
Publisher:
Release Date : 2019-02-02
Be Stronger Than Your Excuses written by Boulder Brite Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-02 with categories.
Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape? Using a food and activity journal can help you stay focused on your goals. Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake and exercise. This daily tracker offers a simple two page spread for each day of the week. Track up to 8 weeks in one journal! The 6x9 size makes it portable too! Take it with you wherever you go! Set your goals and start tracking your progress! You'll be able to see what works, pay attention to how you're feeling, and set small goals for tomorrow! You can do this! Check out more of our notebooks, journals, and planners by clicking on our Author name above or searching for Boulder Brite Books.
Be Stronger Than Your Excuse A 90 Day Food Mood And Exercise Journal To Track Your Weight Loss And Fitness
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Author : Brightview Journals
language : en
Publisher: Independently Published
Release Date : 2019-03-05
Be Stronger Than Your Excuse A 90 Day Food Mood And Exercise Journal To Track Your Weight Loss And Fitness written by Brightview Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.
Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover
Be Stronger Than Your Excuses
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Author : Boulder Brite Books
language : en
Publisher:
Release Date : 2019-02-02
Be Stronger Than Your Excuses written by Boulder Brite Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-02 with categories.
Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape? Using a food and activity journal can help you stay focused on your goals. Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake and exercise. This daily tracker offers a simple two page spread for each day of the week. Track up to 8 weeks in one journal! The 6x9 size makes it portable too! Take it with you wherever you go! Set your goals and start tracking your progress! You'll be able to see what works, pay attention to how you're feeling, and set small goals for tomorrow! You can do this! Check out more of our notebooks, journals, and planners by clicking on our Author name above or searching for Boulder Brite Books.