Be Your Best Self
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Be Your Best Self
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Author : Rebekah Ballagh
language : en
Publisher: Allen & Unwin
Release Date : 2023-02-14
Be Your Best Self written by Rebekah Ballagh and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Self-Help categories.
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
Be Your Best Self
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Author : Mike Bayer
language : en
Publisher: HarperCollins
Release Date : 2020-07-28
Be Your Best Self written by Mike Bayer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Education categories.
Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.
Be Your Best Self
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Author : Brown Danielle
language : en
Publisher:
Release Date : 2020-03
Be Your Best Self written by Brown Danielle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.
Be Your Best Self
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Author :
language : en
Publisher:
Release Date : 2022-05-03
Be Your Best Self written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with categories.
Best Self
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Author : Mike Bayer
language : en
Publisher: HarperCollins
Release Date : 2019-01-08
Best Self written by Mike Bayer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Self-Help categories.
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Be Your Best Self
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Author : Kimberly Bradshaw
language : en
Publisher:
Release Date : 2020-04-24
Be Your Best Self written by Kimberly Bradshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with categories.
Do you sometimes not feel fully like yourself? Do you feel as if there is a part of you that is hidden away somewhere that you wish you could bring to the surface? If only you could face the world as your true, real self, confident and strong! Kimberly Bradshaw's Be Your Best Self: How To Put Your Best Self Forward can help get you there! In this book you will learn how to discover the best parts of who you really are and how to ensure others can see the best qualities about you. In the end you will have come away with practical strategies that help you discover your best self and show the world who you really are!
Do Fly
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Author : Gavin Strange
language : en
Publisher: Do Book Company
Release Date : 2016-06-07
Do Fly written by Gavin Strange and has been published by Do Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
Do Work You Love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and, by day, at Aardman Animations – the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep. With advice, encouragement and a reminder that life's too short to not pursue your passion, whatever your age or position – from school leaver or graduate just starting out to CEO ready to head in a new direction, Do Fly will inspire you to: Change your perspective and revamp your mindset Develop creative side projects Stay optimistic and resilient Discover skills and passions you never knew you had! Do Fly is your all-in-one guide, ticket and passport to a new destination. Are you ready for take off?
Be Your Best Self
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Author : Delano B. Gurley
language : en
Publisher: The Door 2 Success Publishing
Release Date : 2023-01-05
Be Your Best Self written by Delano B. Gurley and has been published by The Door 2 Success Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Self-Help categories.
"Change your life today. Don't gamble on the future, act now without delay." -Simone de Beauvoir We all know how it feels to be stuck!!I understand what it feels like to watch your other friends find success while you aren't. Social media doesn't help us feel any better about our lives as we watch people drive fancy cars, flash pocket fulls of money and look as they are living the good life. These images are creating a society of jealous, anxious and fearful people who don't feel as if they are enough. But Im here to tell you that, "You are more than enough". The only problem is that you haven't been taught how to find your own way to become your best self. As great as other peoples live look, it is never as it seems. We have become so insecure about our own abilities and unconfident that going from where you are now to the top of the mountain can seem so far away, but in actuality it's not very far at all. When you understand the key ingredients that it takes to discover your true potential you will then understand exactly what i mean. Because I have felt stuck also in my life and I was able to not only get unstuck but find joy and freedom, it is my gift to you to share these key ingredients in a simple to understand and execute way. Nothing gives me more joy than to help you find your joy because I have found mine. How could you ever give you something that you haven't first given yourself? When you give it to yourself, then you are willing to share with others and Be Your Best Self is me giving what i used to you. I know that these principles work if you work it because they have worked for me and many others. You deserve a life that you can be proud of so that you can spread the love. Being your best self is simply one step away. Take your first step here today!! Here's what you will learn: -A Proven Technique For Eliminating Fear Creating Negative Thoughts From Your Life -3 Powerful Fear Eliminating Questions -Taking Control of Your Life By Getting A Clear Picture Of What You Want From Life -The 3 Types Of Friends To Stay Away From -4 Keys To Creating Meaningful Success In Your Life -5 Life Changing Keys To Success And Much More....
Be Your Best Self
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Author : Sophie Golding
language : en
Publisher: Hachette UK
Release Date : 2022-02-10
Be Your Best Self written by Sophie Golding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-10 with Self-Help categories.
There are eight billion people on the planet, but there’s only one you You’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world. Want to develop healthier habits? We’ve got you covered. Perhaps you’d like to find purpose and contentment? Yup, that’s here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader. Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.
How To Be Your Best Self
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Author : Brian Taylor
language : en
Publisher:
Release Date : 2020-04-24
How To Be Your Best Self written by Brian Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with categories.
Have you always wanted to be the best version of yourself? Have you always wondered what the secrets were towards becoming a better you?Well, look no further! Brian Taylor's How to Be Your Best Self: The Beginner's Guide to Being You will show you how. This simple, easy to follow guide covers important tips, techniques and strategies you can incorporate into your daily life to achieve the best you!Don't wait any longer! Grab your copy today and start your journey towards becoming a better you.