Become More Relaxed In A Day For Dummies
DOWNLOAD
Download Become More Relaxed In A Day For Dummies PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Become More Relaxed In A Day For Dummies book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Health And Safety At Work For Dummies
DOWNLOAD
Author : RRC
language : en
Publisher: John Wiley & Sons
Release Date : 2016-03-21
Health And Safety At Work For Dummies written by RRC and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with Business & Economics categories.
Are you complying with health and safety regulations in the workplace? Making mistakes in many areas of health and safety can be both incredibly dangerous and hugely costly. So what can you do to avoid hazards and expensive, time-consuming legal battles? That's where Health & Safety at Work For Dummies comes in. Cutting through the clutter, it provides you with the practical, must-know information you need to ensure your workplace is a suitably safe environment that complies with government health and safety rules and regulations. Did you know that in 2014, 1.2 million working people suffered from work-related illnesses, 2,535 mesothelioma deaths occurred due to past asbestos exposure and 133 workers were killed on the job? The list goes on – and the statistics are staggering. Health & Safety at Work For Dummies shows you how to keep your employees safe from becoming another statistic in this frightening data. Arming you with critical information needed to adhere to health and safety regulations, it offers expert guidance on managing and implementing health and safety in your business, controlling workplace risks, going the extra mile in following orders and much more. Offers an easy-to-follow overview for getting started with health and safety Provides tips and advice for planning your health and safety management Includes guidance on monitoring and reviewing your health and safety systems Clearly demonstrates how to organize and motivate your workforce to comply with rules and regulations You can't afford to run a business that doesn't provide a safe work environment. Be smart, safe and proactive with the help of this essential guide.
Relaxation For Dummies
DOWNLOAD
Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-19
Relaxation For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-19 with Self-Help categories.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Time Management Secrets For Beginners
DOWNLOAD
Author : Brian M. Aaron
language : en
Publisher: PublishDrive
Release Date : 2015-11-19
Time Management Secrets For Beginners written by Brian M. Aaron and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-19 with Business & Economics categories.
Time Management Made Simple and Very Easy!!! Pretty much everyone knows what time management is all about. A lot of books have been written on the subject and many inspirational speakers have dwelt on it. There are even TV programs that use time management as their principle focus, either showing how to do it, why to do it, and what happens if you don't do it. The issue with this overexposure is that a lot of individuals are still left thinking what they are doing wrong. They attempt every one of the hints, traps, and methods that different specialists urge them to apply to their lives. Yet, despite doing everything, they can’t seem to manage their time well. Part of the problem is that some do not understand what time management is all about and what it can do. Do you find yourself in this category? If so, not to worry, this book will give the simple steps you need to take to become an effective time manager and increase your productivity. If you have not totally given up on trying to incorporate solid time management ideas and techniques into your life, then this book is written with you in mind. Instead of trying to repeating all the countless concepts, theories, and other complex variations of this simple principle, let’s explore the fundamentals of time management and then conclude on how to select the right strategies and settings to use to suit your life and career. This book caters to those who find themselves in the categories below: Time management for students Time management for men and women Time management for writers Time management for entrepreneur Time management for parents Time management for teens Time management for system administrators and many more... Get This Book And Become The Master Of Your Time!
Meditation For Beginners A Step By Step Guide To Inner Peace
DOWNLOAD
Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2024-12-23
Meditation For Beginners A Step By Step Guide To Inner Peace written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-23 with Body, Mind & Spirit categories.
Life can feel overwhelming—constant distractions, endless demands, and the weight of stress pulling you in every direction. What if there was a way to find calm, clarity, and balance in the midst of it all? Meditation for Beginners: A Step-by-Step Guide to Inner Peace is your perfect starting point for exploring the transformative power of meditation, no experience required. This book is designed to make meditation accessible, simple, and practical for everyone. With step-by-step instructions and easy-to-follow techniques, it takes the mystery out of mindfulness and equips you with the tools to create a lasting meditation practice. Inside, you’ll discover: The Basics of Meditation: Learn what meditation is, how it works, and the many benefits it can bring to your mind, body, and spirit. Guided Techniques: Step-by-step instructions for foundational practices like mindful breathing, body scans, and loving-kindness meditation. Building Your Routine: Tips for creating a consistent practice that fits your schedule and lifestyle. Overcoming Common Challenges: Solutions for dealing with distractions, restless thoughts, and self-doubt as you start your journey. Stress Relief and Relaxation: Simple methods to calm your mind, reduce anxiety, and cultivate inner peace in just minutes a day. Long-Term Growth: How to deepen your practice over time and experience greater clarity, focus, and happiness. Whether you’re looking for a way to relax, manage stress, or explore personal growth, this book is your guide to making meditation a natural and rewarding part of your life. Meditation for Beginners isn’t just about sitting still—it’s about learning to live with presence, intention, and peace. Start your journey to inner calm today. The path to peace begins with your first breath.
Hypnosis For Beginners
DOWNLOAD
Author : William W. Hewitt
language : en
Publisher: Llewellyn Worldwide
Release Date : 1997
Hypnosis For Beginners written by William W. Hewitt and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.
Mindfulness For Beginners
DOWNLOAD
Author : Grace Hope
language : en
Publisher: Pickle Publishing
Release Date : 2025-01-24
Mindfulness For Beginners written by Grace Hope and has been published by Pickle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-24 with Health & Fitness categories.
This easy-to-follow guide introduces mindfulness in a way that’s simple, fun, and perfect for beginners, especially young readers. It walks you through the basics of mindfulness—what it is, why it matters, and how it can help improve your mental health. Whether you’re feeling stressed, anxious, or just looking to feel more focused and calm, this guide provides practical tips and simple exercises that you can start using today. With step-by-step instructions on how to practice mindfulness, helpful answers to common questions, and troubleshooting tips for when things don’t go as planned, this guide will help you build a mindfulness practice that works for you. Learn how to use mindfulness to reduce stress, improve your focus, and take control of your emotions in a way that feels natural and easy. No special skills are required—just the desire to feel better and more in control of your thoughts and feelings. Whether you’re at school, at home, or anywhere in between, you’ll find simple tools to help you feel more present, calm, and happy.
Meditation For Beginners
DOWNLOAD
Author : Ntathu Allen
language : en
Publisher: TCK Publishing
Release Date : 2018-07-24
Meditation For Beginners written by Ntathu Allen and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-24 with Body, Mind & Spirit categories.
Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life
Hypnotherapy Explained
DOWNLOAD
Author : Assen Alladin
language : en
Publisher: Radcliffe Publishing
Release Date : 2008
Hypnotherapy Explained written by Assen Alladin and has been published by Radcliffe Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
"This concise guide provides readers with a source of inspiration on starting hypnotherapy practice, and thinking seriously about hypnosis as a powerful adjunct to psychotherapy and medical interventions." "Unlike other introductory texts, Hypnotherapy Explained adopts a uniquely scientific approach, reviewing theories and offering practical ways to integrate hypnotherapy in medical, psychiatric and psychotherapeutic practice. It is enlightening reading for family doctors, psychiatrists, psychologists, counsellors and other healthcare professionals."--Book Jacket.
The Handbook Of Adult Clinical Psychology
DOWNLOAD
Author : Alan Carr
language : en
Publisher: Routledge
Release Date : 2014-03-05
The Handbook Of Adult Clinical Psychology written by Alan Carr and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-05 with Psychology categories.
The Handbook of Adult Clinical Psychology provides a reliable source of guidance on the full range of issues associated with conducting evidence based practice in adult mental health. Topics covered include: general frameworks for practice: classification and epidemiology; CBT, psychodynamic, systemic and bio-medical models; general assessment procedures mood problems: depression, bipolar disorder and managing suicide risk anxiety problems: generalized anxiety disorder, panic disorder, obsessive compulsive disorder, PTSD and social phobia physical health problems: somatoform disorders, chronic pain, adjustment to cancer, eating disorders and substance abuse other psychological difficulties: schizophrenia, borderline personality disorder, psychological problems in older adults, anger management and depersonalization disorder. Each chapter includes useful skill building exercises, summaries of the issues covered, suggested further reading lists for both psychologists and patients, and case material. This practical Handbook will prove invaluable to clinical psychologists in training, helping them to build the necessary skills to complete a clinical placement in the field of adult mental health. The Handbook of Adult Clinical Psychology is one of a set of three handbooks published by Routledge, which includes The Handbook of Child and Adolescent Clinical Psychology (by Alan Carr) and The Handbook of Intellectual Disability and Clinical Psychology Practice (Edited by Alan Carr, Gary O’Reilly, Patricia Noonan Walsh and John McEvoy).
Cbt For Beginners
DOWNLOAD
Author : Jane Simmons
language : en
Publisher: SAGE
Release Date : 2008-12-30
Cbt For Beginners written by Jane Simmons and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Psychology categories.
Given the abundance of texts on cognitive behaviour therapy, and the host of conflicting positions that have arisen, it is sometimes difficult to get to grips with the skills necessary to carry out CBT effectively. This book addresses this by equipping the reader with nuts and bolts CBT knowledge.