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Before Bed Journal

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Busy Thoughts Before Bed

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Author : T. S. Thompson
language : en
Publisher:
Release Date : 2020-01-13

Busy Thoughts Before Bed written by T. S. Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.

Do you struggle to fall asleep at night? When your head hits the pillow, does your mind race about all the things you need to get done? Are you keeping yourself up over worrying? Put this creative journal beside your bed to easily write down thoughts that are keeping you awake. At the beginning of this book is a section on helpful tips for getting rest. Another section has helpful Bible verses on resting and how to deal with worry. I break the 100 journal pages into three sections. One section is a to-do list for those thoughts of things you need to remember to do. Write them down in that spot and use the checkbox the next day after you finish it. There is a section for creative ideas. Maybe you just solved a work problem or thought of a great project to work on with the kids. If you are a creative person like me, you get your best ideas when you want to sleep. Another section is for stressful thoughts, the ones keeping you up. Maybe a loved one is sick or you are dealing with a lack of funds. This is a great place to write those fears down and close the book knowing you can deal with them tomorrow. Each journal page has a date and time at the top so you can conveniently track your sleep problems. This notebook is meant to be a location to record the thoughts that keep you up. Writing them down frees you to not think about them and instead get the rest your body, mind, and soul so desperately needs. Get it now and start sleeping.

The 5 Minute Sleep Journal

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Author : Sylvia's Books et. al.
language : en
Publisher:
Release Date : 2021-10-21

The 5 Minute Sleep Journal written by Sylvia's Books et. al. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with categories.

Do you lie in bed at night with anxious and stress-filled thoughts running through your mind? Are you tired of lying awake at night for hours without falling asleep due to worries or concerns? Are your sleepless nights affecting your performance at school, work, or in other areas of your life? Are you tired of not having enough energy and motivation to get through your day? If you answered yes to any of the above questions, you have found the perfect sleep journal to assist you along your journey to anxiety- and stress-free sleep! FEATURES: 120-DAY JOURNAL : 4-months worth of pages complete with space to collect your concerns before bed, a fill-in affirmation prompt to help you release your anxious thoughts before bed, and a section to help you organize important tasks for the next day. DESIRABLE SIZE: 6 x 9-inch journal to meet your journaling needs. DESIGNED WITH YOU IN MIND: The largest section of each page is dedicated to "brain dumping," which allows you to put today's worries and concerns aside and sleep well, so that you can tackle tomorrow's challenges. PURCHASE NOW and stop allowing the stresses of the day impact your quality of sleep. Put your concerns aside and get the sleep you need, so that you can focus on the things that matter, like work, school, health, family, and yourself.

Sleep Diary

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Author : Daisy Creative Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-08

Sleep Diary written by Daisy Creative Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-08 with categories.

Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA

Sleep Diary

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Author : Daisy Creative Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08

Sleep Diary

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Author : Daisy Creative Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08

Sleep Diary

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Author : Daisy Creative Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-29

Sleep Diary

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Author : Daisy Creative Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-29

Sleep And Dreams Journal Do You Have Nightmares The Problem May Be As Simple As The Food You Eat Before Bed And What Time You Eat

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Author : Monna Ellithorpe
language : en
Publisher: Independently Published
Release Date : 2018-10-04

Sleep And Dreams Journal Do You Have Nightmares The Problem May Be As Simple As The Food You Eat Before Bed And What Time You Eat written by Monna Ellithorpe and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Self-Help categories.

Do you have nightmares? Do you wake up screaming or crying? Do you find yourself talking in your sleep and eventually waking yourself up with your talking? The problem just may be as simple as the food you eat before you go to bed and what time you eat. Most everyone knows if you drink water before bed, for example after 8:00 pm, you're probably going to be up at least once or twice to go to the bathroom. Well food can affect you in different ways too. This sleep journal was created for you to journal and keep track of what you eat before bed and what time and if you have any dreams or nightmares. The 6x9 inch book has 60 lined entry pages where you can write down what you've eaten before bed and the lower half of the page, you can journal or write about the dream or nightmare you had or didn't have. After a while, you'll start seeing a pattern and begin to learn what foods to avoid before bed. On a positive note, some foods may cause good dreams. Write them down to see if there is a pattern forming too.

Sleep Diary

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Author : Dora S. Mitchell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-09

Sleep Diary written by Dora S. Mitchell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-09 with categories.

Sleep Diary

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Author : Dora S. Mitchell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-15

Before Bed Journal

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