Bento Cookbook

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The Just Bento Cookbook

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Author : Makiko Itoh
language : en
Publisher: Vertical Inc
Release Date : 2018-12-24

The Just Bento Cookbook written by Makiko Itoh and has been published by Vertical Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Cooking categories.

Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.

The Just Bento Cookbook 2

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Author : Makiko Itoh
language : en
Publisher: Vertical Inc
Release Date : 2019-06-19

The Just Bento Cookbook 2 written by Makiko Itoh and has been published by Vertical Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with Cooking categories.

The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes—including many low-carb, vegetarian, and vegan options—that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go—they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.

Bento Cookbook

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Author : Gordon Rock
language : en
Publisher: Independently Published
Release Date : 2019-02

Bento Cookbook written by Gordon Rock and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with categories.

This bento cookbook contains 30 recipes to make your lunchtime colorful and full of nutrition. These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins. These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available.All in all this cookbook is your complete guide towards portion control.

Easy Bento Cookbook

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Author : Carla Hutson
language : en
Publisher: Carla Hutson
Release Date :

Easy Bento Cookbook written by Carla Hutson and has been published by Carla Hutson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.

Easy Bento Cookbook : Easy, Healthy And Delicious Meals, Mix-And-Match Bento Box Recipes! With these easy and delicious recipes, anyone can venture into the world of bento boxes--Create your own Bento lunch boxes effortlessly with these easy and delicious meals! Make mealtimes healthier and more mindful with beautiful, balanced bento boxes. Easy Bento Cookbook is perfect for busy people who want to make delicious and nutritious bento meals quickly and easily. With many recipes, you'll be able to create delicious bento boxes for breakfast, lunch, and dinner in no time. - All the tips, tools, and ingredients you’ll needto get into a regular bento routine. - Step-by-step instructions for each recipe in a box, that helps you plan ahead. - Delicious recipes and bento menu suggestions. - Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options. - Easy to prepare--simple recipes with clear instructions and easily ingredients Make bento part of your lunch routine with Easy Bento Cookbook!

The Bento Cookbook

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Author : Martha Stone
language : en
Publisher: Martha Stone
Release Date : 2014-08-13

The Bento Cookbook written by Martha Stone and has been published by Martha Stone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-13 with Cooking categories.

Japanese food is definitely delicious and healthy to boot. Their bento box dishes are also artistic and epitomize eye candy. With this bento box book recipe, you will get to learn how to pack, mix and match Japanese recipes for your hubby's, kids or your lunch box!

Japanese Bento Cookbook Bento Box Recipes The Whole Family Will Enjoy

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Author : Martha Stephenson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-03

Japanese Bento Cookbook Bento Box Recipes The Whole Family Will Enjoy written by Martha Stephenson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-03 with categories.

This Japanese Bento cookbook will definitely be the most unique cookbook you have ever seen. This cookbook features famous bento box recipes that are quite common in Japanese cuisine. Bento is a single person home packed food, usually in the form of square shaped, divided boxes that are termed as bento boxes. In response to immense demand from the food lovers, I have compiled this Japanese Bento cookbook, which is ideal for those housewives or bachelors who find it difficult to make bento boxes for their lunch or travel. This bento box cookbook contains very simple and delicious bento box recipes, enriching your taste buds with true Japanese flavors. You can even make the recipes from this bento box cookbook for your picnics, occasional gathering set up far off your place or any outdoor place. Children adore bento boxes that are appealing and taste yummy. Explore some great recipes in this Japanese Bento cookbook and have a novel addition in your menu.

Ultimate Bento

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Author : Marc Matsumoto
language : en
Publisher: Tuttle Publishing
Release Date : 2020-11-24

Ultimate Bento written by Marc Matsumoto and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Cooking categories.

**2020 Gourmand Food Culture Award Winner** With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes--no special tools or containers necessary! Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy. Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier. Recipes include: Summer Rolls Japanese-style Coleslaw Wasabi Chicken Snap Pea Stir-Fry Yakitori Chicken Skewers Mini Stuffed Peppers Ginger Pork

Bento Cookbook

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Author : Andrew Chang
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-17

Bento Cookbook written by Andrew Chang and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-17 with categories.

Get 35 Unforgettable Bento Box Recipes! You've come to this page really at the right time as we are offering a great discount for this book. What's a Bento Box You Ask? Bento (composed, or obento to utilize the honorific term, is the Japanese word for a dinner served in a crate. Past that fundamental definition however, pretty much anything goes with reference to what sort of box or compartment is utilized, and in addition what is put inside that crate, Here Are The Bento Recipes Inside This Bento Cookbook: 1. Delicious Grilled Chicken Salad with Spinach and Barley 2. Delicious Fry Tofu with Sweet Asian Sauce 3. Tasty Thai Chili Salmon with Coconut Rice Bento 4. Delicious Bruschetta Lentil Salad 5. Delicious Salmon and Marinated Shrimp Salad 6. Delicious Sushi Sandwiches 7. Amazing Bento Box Lunch 8. Bento Box Lunch 2 9. Bento Box Lunch 3 10. Bento Box Lunch 4 11. Bento Box Lunch 5 12. Delicious Chicken Meatball Bento 13. Amazing Sanshoku Bento 14. Delicious Hamburger Steak Bento 15. Delicious Polenta 16. Healthy Cucumber and nashi marinated salad 17. Amazing Walnut miso for blanched vegetables 18. Bento Amazing Lunch 19. Delicious Chicken with Garlic 20. Tasty Chicken Breast 21. Tasty Chicken Satay with Peanut Dipping Sauce 22. Tasty Chicken with Vegetables and Brown Rice 23. Chicken Breast with Wild Rice 24. Delicious Grilled Teriyaki Chicken 25. Chai-Spiced Tasty Pear Applesauce 26. Amazing No-Bake Fruit Pizzas 27. Amazing Cucumber Mango Salsa 28. Amazing Konnyaku Kinpira 29. Amazing Eggplant Recipe 30. Delicious Carrot Cake with Zucchini Bread 31. Delicious Peanut Butter with Jelly Cups 32. Amazing Bento Box Eggs 33. Box of Delicious Chocolate Bento 34. Japanese Spanish Recipe 35. Delicious Sasebo Burger Bento Box . What Makes These Bento Recipes So Good & Healthy? These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins. Who Is This Book For? These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available. Pick up this cookbook today and get ready to make some great tasting bento box recipes! Related Searches: bento cookbook, bento recipes, bento boxes, bento recipe book, free bento recipes,bento lunch recipes, free bento cookbook, bento

Real Bento

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Author : Kanae Inoue
language : en
Publisher: Tuttle Publishing
Release Date : 2020-04-07

Real Bento written by Kanae Inoue and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Cooking categories.

A collection of family-friendly, easy and inexpensive recipes used and honed over many years by Japanese mom Kanae Inoue. Real Bento is packed with the time-saving tricks that allow you to make bento box lunches each morning in just 10 minutes, using ingredients and recipes that will satisfy the whole family! The recipes are presented by flavor type and key ingredient, so it's easy for parents to find dishes their kids will love. In Real Bento, Inoue presents 200 recipes, divided into "main dishes" and "sides" for 22 completed bento boxes. The colorful photos and step-by-step instructions make this an incredibly practical and easy-to-use resource for busy households! In her recipes, Inoue places great emphasis on healthy, fresh and colorful foods that look and taste great when presented together. Her recipes include Japanese favorites and original recipes like: Teriyaki Chicken Stuffed Bell Peppers Ginger Salmon Broccoli and Pasta Salad Beef and Egg Stir Fry Inoue got hooked on bento fifteen years ago, when she began making daily bento box lunches for her husband and herself to take to work, and later for their three children to take to school. She sees bento box lunches as a way of saving money and getting her family to eat fresher, healthier meals. This beginning bento book is a perfect tool for getting lunches packed and a family out the door on a busy morning!

Bento Cookbook

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Author : Gordon Rock
language : en
Publisher: Independently Published
Release Date : 2019-01-31

Bento Cookbook written by Gordon Rock and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-31 with Cooking categories.

Do you love Japanese food? Have you ever wanted to prepare you own delicious bento box recipes? What if you had an easy to use bento cookbook that could help you create scrumptious bento box recipes? This cookbook features 25 easy, healthy Japanese recipes that can be incorporated to make meals for your bento box lunchbox. The Bento box lunchbox has been quite the rage in many parts of the world as it helps one to not only maintain a budget but has benefits of maintaining health. It is said that the bento box lunchbox has been on the forefront of the Japanese culture for maintaining weight. The recipes in this bento cookbook can be enjoyed by every member of the family and can be particularly good if you have always prepared lunch for yourself or kids. This book will give you pointers on how to use your creativity to make healthy and delicious lunches. Replace those processed snacks with some of these healthy ideas and make your body proud. If you love Japanese and you enjoy creative lunch ideas then go ahead and take a look further into this book.