Better Balance For Life
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Better Balance For Life
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Author : Carol Clements
language : en
Publisher: The Experiment
Release Date : 2018-11-20
Better Balance For Life written by Carol Clements and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Self-Help categories.
Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
21 Days Steps Keys The Complete Book Series To Better Balance
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Author : Michael Thomas Sunnarborg
language : en
Publisher: Michael Thomas Sunnarborg
Release Date : 2014-10-01
21 Days Steps Keys The Complete Book Series To Better Balance written by Michael Thomas Sunnarborg and has been published by Michael Thomas Sunnarborg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Self-Help categories.
Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as he guides you through his powerful, yet poignant, three-book series designed to help you find better balance in your career, relationships, and life. This book contains the entire text of 21 Days to Better Balance, 21 Steps to Better Relationships, and 21 Keys to Work/Life Balance in their entirety.
Boost Your Balance
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Author : Marius Dettmer
language : en
Publisher:
Release Date : 2021-04-09
Boost Your Balance written by Marius Dettmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with categories.
Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!
21 Days To Better Balance
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Author : Michael Thomas Sunnarborg
language : en
Publisher: Michael Thomas Sunnarborg
Release Date : 2011-07-30
21 Days To Better Balance written by Michael Thomas Sunnarborg and has been published by Michael Thomas Sunnarborg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-30 with Self-Help categories.
Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com
In Balance For Life
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Author : Alex Guerrero
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2013-03-14
In Balance For Life written by Alex Guerrero and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve numerous disorders and maximize your health. Imagine that the human body has an internal mechanism that keeps two basic types of chemicals — acid and alkali — in balance. When your body becomes either too acidic or too alkaline, you become susceptible to a host of disorders. When balance is restored, however, so is your health. In this brilliant book, renowned health expert Alex Guerrero explains how you can become well — now and for an extended lifetime — by restoring your pH balance. The author first describes how you can assess your health. He then provides a plan, including a fourteen-day diet and a simple program of supplements, that will bring your body back into balance. You’ll even find a selection of recipes that will tempt your taste buds as you reclaim your health and well-being. Here is a book that will quickly capture the imagination of all those looking for a drug-free way to feel better. In Balance for Life offers an effective, easy-to-follow program that is bound to shake up your beliefs about your own body, and about the steps you can take to maintain or regain your well-being.
Balance Exercises For Seniors
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Author : Lana Cochran
language : en
Publisher: Independently Published
Release Date : 2023-11-06
Balance Exercises For Seniors written by Lana Cochran and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-06 with categories.
Are you ready to transform your senior years into a life filled with confidence, mobility, and independence? Discover the ultimate guide to unlocking your hidden superpower-balance! "BALANCE EXERCISES FOR SENIORS" is your passport to a healthier, happier you. Unlock the benefits: Prevent Falls and Injuries: Learn how to keep those unexpected slips and trips at bay. Enhanced Stability and Coordination: Elevate your strength and balance, no matter your starting point. Boosted Confidence: Feel more assured in every step you take, whether inside your home or out in the world. Better posture and greater mobility: Walk taller and move freely without discomfort. Age Gracefully and Independently: Rewrite your senior years' narrative by embracing a balanced and vibrant life. This book is your personal coach, guiding you through step-by-step exercises, safety precautions, and a complete balance exercise routine. But it's not just about the exercises; it's about creating a balanced lifestyle. Join the Journey: You have so much to offer the world, but you may not realize it yet. Balance is the key to unlocking your true potential and living a fulfilling life. Whether you want to improve your health, your confidence, or your independence, you can start today. Don't let anything hold you back - you deserve to be the best version of yourself. the path to a better you begins now. Get your copy of "BALANCE EXERCISES FOR SENIORS" and take the first step today.
10 Minute Balance
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Author : Shane Haas
language : en
Publisher:
Release Date : 2020-06
10 Minute Balance written by Shane Haas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
10-Minute Balance (10MB) is a program for improving balance at home. The loss of balance is a key factor for reduced activity and falls. Adding balance exercises to your daily routine helps improve steadiness and confidence on your feet. Better balance leads to increased mobility, travel, and overall enjoyment of life!Developed by a Physical Therapist with over 20-years of experience, 10MB is easy to perform at home and relies on minimal equipment. It is designed around functional stances and movements, which helps directly improve steadiness in daily life. This is not a one-size-fits-all approach either. With a range of exercises, 10MB is easily adapted to meet individual balance needs and abilities. .Don't let another day go by with bad balance, start your journey to better balance today!
Greater Balance Greater Reward
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Author : Jeff Kooz
language : en
Publisher:
Release Date : 2016-06-02
Greater Balance Greater Reward written by Jeff Kooz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with categories.
Do you ever feel stressed out? Have you ever tried to lose weight only to regain it again? Do you sometimes feel like the harder you work, the less productive you are? Greater Balance, Greater Reward provides a surprisingly simple way to overcome these challenges-by eliminating subconscious resistance to change! When author Jeff Kooz entered a stressful work environment after college, he struggled with obesity, anxiety, and burnout. He tried many popular remedies, but they only led to repeated failures and frustration. Then one day he experienced an "aha moment" that led to him losing fifty pounds in ninety days and keeping it off for ten years. Following the same five-step system, Kooz has recorded albums in three months and written books in just three days! You too can tap into this powerful problem-solving system, which Kooz brings to life through a heartwarming story about a young professional desperately seeking balance. The book then guides you through the five steps that will help you experience your own "aha moment." If you're tired of "spinning your wheels," isn't it time for a fresh perspective? Read this book and discover the secret to better health, productivity, and balance today!
Life Balance
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Author : Paul Croswell
language : en
Publisher:
Release Date : 2020-12-30
Life Balance written by Paul Croswell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-30 with categories.
Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.
Balance Your Life
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Author : Jodie Kidd
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-01-03
Balance Your Life written by Jodie Kidd and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017. TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward. Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amélie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.