Better Body Management
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Better Body Management
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Author : Stormie Omartian
language : en
Publisher:
Release Date : 1993-01-01
Better Body Management written by Stormie Omartian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Exercise categories.
Better Body Management
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Author : Stormie Omartian
language : en
Publisher: Sparrow Corporation
Release Date : 1993
Better Body Management written by Stormie Omartian and has been published by Sparrow Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Body Of Knowledge
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Author : Robert J. Moore
language : en
Publisher: BookPros, LLC
Release Date : 2008
Body Of Knowledge written by Robert J. Moore and has been published by BookPros, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Diet categories.
Obesity is America's fastest growing epidemic. Two out of three Americans are either overweight or obese and face an increased risk for heart disease, diabetes, and some forms of cancer as a result. Dr. Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental roadblocks we face on the path to greater wellness. Discover why Body of Knowledge isn't just another diet but a plan for lifelong wellness.
Fit Fab Forever In 90 Days
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Author : Jeni Bennett
language : en
Publisher:
Release Date : 2018-08-19
Fit Fab Forever In 90 Days written by Jeni Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-19 with categories.
Attention all Professional Women Over 40 who want to lose weight & be fitter, keep the weight off & stop yo-yoing and not feel as though you are on a diet. If you're looking to succeed with Fitness & weight management then this brand new book by lifestyle expert, Jeni Bennett, reveals how every Professional Woman Over 40 can understand how to get into the right mindset, what you've done wrong before and how you can do it right this time... In fact, here's just a sample of the what Jeni Bennett will cover for you in the pages of this insightful new book: "Fit & Fab Forever In 90 Days - Fitness & Weight Management Tips, Tricks & Secrets Every Professional Woman Over 40 Can Start TODAY!" -An in-depth peek into Jeni's background with weight management (and how it holds the key to your success with the ability to manage you weight, tone your body and eat better in 90 days.) -The "Million Dollar TIP" Jeni Bennett wishes someone had shared about weight management when she was first starting out (and the best way for Professional women over 40 put this tip into action today) -A VERY cool TRICK Jeni figured out and discovered with weight management that will revolutionise the way Professional women over 40 succeed with the ability to manage you weight, tone your body and eat better in 90 days. -The #1 SECRET every Professional Woman Over 40 needs to know when it comes to weight management (and why it's a secret most people have no clue about) -Lots of other juicy tips, tricks & secrets about fitness & weight management all Professional women over 40 need to know about including those who have had an hysterectomy, gone or going through the menopause, female incontinence, elderly primigravida pregnancy & childbirth and much more... -How to develop the perfect mindset every Professional Woman Over 40 must have about weight management that virtually guarantees success -Time management tips for the ability to manage you weight, tone your body and eat better in 90 days. and weight management -Real world motivation for Professional women over 40 to get started and take their weight management efforts to the next level -... and much, MUCH More! Never before have you had such a unique opportunity to have this PROVEN Fitness & weight management expert take you by the hand and explain not only the ability to manage your weight, tone your body and eat better in 90 days, but also how to get into the right mindset, what you've done wrong before and how you can do it right this time.! Most of what you need is instruction and encouragement from someone who has "been there and done that!" Get this book NOW and claim the Fitness & weight management success you want! Get Started Right Now So go ahead, click the order button right now and you're on your way to Fitness & weight management success! In just a couple of minutes you'll have your hands on the electronic version of this breakthrough book that will show you exactly how to get into the right mindset, what you've done wrong before and how you can do it right this time. Act Now! Buy Now!
Better Nutrition
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Author :
language : en
Publisher:
Release Date : 2004-08
Better Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08 with categories.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Better Nutrition
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Author :
language : en
Publisher:
Release Date : 2004-02
Better Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02 with categories.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Better Body Better Health
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Author : Gary Joseph Jackson
language : en
Publisher:
Release Date : 2008
Better Body Better Health written by Gary Joseph Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Degeneration (Pathology) categories.
"This book looks at the concept that wellness and disease are choices. The book shows correlations between obesity and the most common degenerative diseases and how to minimise the risk of developing these degenerative diseases through lifestyle management."--Provided by publisher.
Maximize Your Body Potential
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Author : Joyce D. Nash
language : en
Publisher:
Release Date : 2003-01-01
Maximize Your Body Potential written by Joyce D. Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Family & Relationships categories.
Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.
Better Body Wannabe
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Author : Tiffany Youngren
language : en
Publisher: Transfer of Health, LLC
Release Date : 2014-02-15
Better Body Wannabe written by Tiffany Youngren and has been published by Transfer of Health, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-15 with categories.
"Better Body Wannabe" is a simple guide told straight from the mouths of some of today's hottest health and fitness experts in a way that very simply, but bluntly, gives you the basics about what, when, where, why, and importantly how to start living your life the right way, the healthy way, to get a Better Body! It is a sampling of what some of today's brightest, finest, most dedicated and most helpful health experts have to say about what you eat, how you move and why achieving a healthy weight is the one investment we can all afford to make - and can't afford not to make! What This Book Is About: Going from being a better body wannabe to, "Yeah, baby!" Making simple changes that stick Gathering information from many sources Finding ways to make wellness affordable Adopting a can-do attitude Valuing the opinions of professionals who value the opinions of other professionals Eating junk food sometimes, especially if it means spending time with our friends, but trying to prepare and plan well so that is rarely necessary What This Book Is NOT About: Judging the shortcomings of a sincere effort Letting food become the boss of our lives. Whether it dictates that we eat poorly or it pulls at our tendency to obsess about eating perfectly, food is NOT the boss. The people around us are far more important than the food we eat. The Trainers: from Lifetime Television's "Mission Makeover," Adriana Martin, celebrity trainer Ashley Borden, Vegas trainer David Vaughan, iBodyFit's Franklin Antoian, hometown trainers Allyson Shumate, Heather Hodges, Kelli Buzzard, and Lindsay Wright, personal training pioneer Thomas "Doc" Masters, Dr. Oz's personal trainer Donovan Green, and Fitness Hall of Fame members Gilad Janklowicz and Tamilee Webb.
Body Relaxation
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Author : David a Osei
language : en
Publisher:
Release Date : 2019-11-21
Body Relaxation written by David a Osei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
There may be many remedies for relieving stress and tension, which are hard to avoid in the complexities of modern life for any age-group, but among the most enjoyable and peaceable ones is opting for massage therapy.Medical research has pointed out that most of today's health problems are due to stress, which can be caused also from improper diets, following an unhealthy life style, working overtime or in a disorganized way etc. The common factor among all these possible causes for stress is that no matter what the source of the stress, it has a damaging effect on the bodily systems, which are needed to be maintained properly for sustained, healthy output.This is why it is important to banish stress and the eliminate the factors that lead to it; if this is not possible immediately and needs to be worked slowly at, the best way out is to take up a proven stress-relieving treatments, such as massage therapy affords in order to combat various health issues that can crop up due to uncontrolled stress. These include gastrointestinal disorders, cardiac disease, loss of memory besides decreased immune function.Of course, there is always medication for relieving stress and while pill-popping is popular and even advertised highly on the TV, it is not recommended as either a long-term or even a safe option. This is why massage therapy has gained so much importance in recent times with people having experienced first-hand the benefits and the joys of a good, therapeutic massage and with so many forms of massage abounding, not to mention massage parlors and literature promoting the practice, is it a surprise that it is such a favorite topic?Not really would be the right answer - for there are so many people in the world who have benefited from a good, timely and warm massage therapy and the thoughtful manipulation of body tissues that relax mind, body, muscle, sinew, nerves and much more - releasing not only muscular tension and metabolic waste, but also promoting nutrient delivery for hastening tissue- healing tissue.Thus, the current belief that massage therapy is a boon is not far-off because its blessings are a-plenty for those that have tried it and come out significantly more at peace, in better health - both physically and mentally and better equipped also to face the demands of a changing world.