Better You
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Better Sleep Better You
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Better Sleep Better You written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Be A Better You
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Author :
language : en
Publisher:
Release Date : 2018
Be A Better You written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health categories.
The Making Of A Better You
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Author : Garey Lewis
language : en
Publisher:
Release Date : 2019-08-15
The Making Of A Better You written by Garey Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with categories.
The Making of a Better You presents 25 practical, motivational, and spiritual Life Lessons designed to offer strategies for relationships, business, leadership and more! Author and musician Garey L. Lewis offers these invaluable, straight-forward lessons through an authentic voice and engaging storytelling. The Making of a Better You is written for people of all walks of life, drawing from real-life experiences, from setbacks to success. A worthy read for those who seek guidance in how to go from surviving to living a thriving, happy, productive life.
Becoming A Better You Short
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Author : Jon Caranganee
language : en
Publisher: Jon Caranganee
Release Date : 2023-07-17
Becoming A Better You Short written by Jon Caranganee and has been published by Jon Caranganee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-17 with Family & Relationships categories.
'Becoming a Better You' signifies the need to become a better person. In general many people lack in social skills and communcation skills. Life can be harder if you don't develop these skills. Doing it later in life can cause drastic effecst. So the sooner the better. Not Living life to it's fullest extent can be very unfulfilling. This book can help you become a better you! (Short Version)
Better For Life
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Author : Daniel J. Jones
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2010-06-01
Better For Life written by Daniel J. Jones and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Religion categories.
Why is this happening to me? is a question being asked by millions of people who have lost their livelihoods in today's economic recession. In Better for Life you will find answers to this question as you explore the trials of several biblical characters and the purposes for those trials. Within these pages you will not only discover the purpose of your trial, but you will also learn what you can do about it. You can't change your situation, but you can change yourself. God's plan is not merely to get you out of your trials, but to transform you while you are in them. Take a journey to discover the reasons for your hardships, and learn how you can use these circumstances to your advantage. Remember: God is not so concerned with making life better for you; He is interested in making you better for life. So, if you are tired of struggling under the burden of your circumstances, then it is time to become better for life!
Become A Better You
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Author : Israelmore Ayivor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-22
Become A Better You written by Israelmore Ayivor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with categories.
This book contains A to Z inspirational thoughts purposefully written to empower you to do more than you've done and achieve more than you have achieved. It talks about progress and comes with deep inspirational words, quotes and poems you will love to read and read again! It is true than whatever we have achieved and wherever are now are just the beginnings of whoever we will become and wherever we will be going! Just to admit, the author believes you will achieve more when you go extra mile to do more!
Being A Better You
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Author : Eulogious Izokun
language : en
Publisher: Partridge Africa
Release Date : 2014-08-01
Being A Better You written by Eulogious Izokun and has been published by Partridge Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Self-Help categories.
Being a Better You is a motivational guide which represents an effort to assemble and clarify some of the philosophies and guides to self-improvement in life. The book will prove highly useful to everyone, from kids to youths to adults.
Bad Mommy
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Author : Tarryn Fisher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-12
Bad Mommy written by Tarryn Fisher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Married women categories.
When Fig Coxbury buys a house on West Barrett Street, it's not because she likes the neighborhood, or even because she likes the house. It's because everything she desires is next door: The husband, the child, and the life that belongs to someone else.
Dancing Through Life
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Author : Allen T. Brown
language : en
Publisher: Greenleaf Book Group
Release Date : 2020-04-07
Dancing Through Life written by Allen T. Brown and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Live your life to the fullest In Dancing through Life, Allen Brown offers his unique perspective: All life starts with the question Wouldn’t it be great if . . .? Allen believes that a true, authentic life begins with this simple question because it signals an awakening to the possibility of more. We can be more than we think we are, and we can do more than we think we’re capable of doing. And the sense of wonder and possibility contained in Wouldn’t it be great if . . .? isn’t just for the young. It’s for everyone! This book will inspire you to start living the lives you’ve always wanted to live. The author offers his advice on such topics as— • trusting your intuition • broadening your horizons and getting out of your comfort zone • understanding the power of your own thoughts • adopting a growth mind-set • setting and achieving goals An entrepreneur and self-made millionaire, Allen became an amateur ballroom dancing champion in his mid-eighties. Through the insight he provides in Dancing through Life, you will be reminded that if the music is playing, you should be dancing. We only have one life, and we should live it with gusto!
The Best 90 Days Ever
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Author : Hannah Isted
language : en
Publisher: Practical Inspiration Publishing
Release Date : 2024-03-25
The Best 90 Days Ever written by Hannah Isted and has been published by Practical Inspiration Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-25 with Business & Economics categories.
Let's face it: promoting your business often falls to the bottom of your to-do list. The Best 90 Days Ever shows you how to successfully market yourself with a series of daily 10-minute tasks that fit around the rest of your business. Stop wasting time wondering what to do, what to say and how to say it. This guide will give you a weekly theme, from email marketing and engagement to video content and batch creating, to show you how to grow your audience and increase your visibility. After 3 months you will have completed 90 powerful actions that your business will thank you for.