Beyond Sober You Put Down The Booze Now What
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Beyond Sober You Put Down The Booze Now What
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Author : Laura Lee Wright
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2023-07-05
Beyond Sober You Put Down The Booze Now What written by Laura Lee Wright and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-05 with Self-Help categories.
"Beyond Sober: You Put Down the Booze, Now What?" is a must-read for anyone who has recently made the decision to stop drinking and is looking for practical tips and strategies to help them stay sober. Written by a woman in recovery who has dedicated over 25,000 hours to researching and speaking with successfully sober people, this book offers a wealth of real-world strategies that can be easily implemented into daily life. One of the key strengths of "Beyond Sober" is its focus on practical, actionable tips that can be easily implemented into daily life. Whether you're looking for strategies to help you manage cravings and triggers, or advice on building a support network, the book offers a range of proven techniques that can help you stay sober and build a fulfilling, alcohol-free life. Throughout the book, the author draws on her own experiences in recovery, as well as the insights and wisdom of people she has spoken with over the course of her research. This gives the book a uniquely personal and relatable tone, and readers will feel like they are receiving advice from a trusted friend who has been there before. One of the standout features of "Beyond Sober" is its focus on self-compassion. The author emphasizes the importance of treating yourself with kindness and understanding, and it offers a range of practical tips for practicing self-care on a daily basis. From taking time for yourself to practicing gratitude and mindfulness, readers will discover a range of techniques for cultivating a positive and supportive mindset in early sobriety. Another key theme of the book is the importance of building a support network. The author offers a range of tips for finding and cultivating meaningful relationships with people who will support and encourage your sobriety journey. From joining a recovery group to volunteering in your community, there are a range of ways to build a supportive network of people who will help you stay sober and build a fulfilling life. This is an essential guidebook for anyone who is looking to stay sober and build a fulfilling, alcohol-free life. Whether you're just starting out on your sobriety journey or you are a seasoned pro, this book offers a wealth of practical tips and strategies that can help you stay committed to your recovery and live your best life.
Beyond Booze
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Author : Sarah Rusbatch
language : en
Publisher: Allen & Unwin
Release Date : 2024-01-30
Beyond Booze written by Sarah Rusbatch and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
How to rediscover yourself, change your life and live joyfully without alcohol – because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.
The Sober Girl Society Handbook
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Author : Millie Gooch
language : en
Publisher: Random House
Release Date : 2021-01-14
The Sober Girl Society Handbook written by Millie Gooch and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Self-Help categories.
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'
Sober Positive
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Author : Julia Carson
language : en
Publisher: Independently Published
Release Date : 2019-10-30
Sober Positive written by Julia Carson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.
Are you worried you might be drinking too much? Fed up of hangovers, hangxiety and feeling below par? Bored of booze culture at home, at work, as a parent? Do you have a sneaking suspicion that alcohol might be standing between you and your best life? Are you wondering if there's another way? Julia Carson found out, quite unexpectedly, that there really is, when she had her last drink of mummy-juice wine in February 2017 and then embarked on a rollercoaster journey of self-discovery in sobriety. Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.
Sober Curious
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Author : Ruby Warrington
language : en
Publisher: HarperCollins
Release Date : 2018-12-31
Sober Curious written by Ruby Warrington and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
My Steps To Sobriety
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Author : Stephan Neff
language : en
Publisher:
Release Date : 2020-07-13
My Steps To Sobriety written by Stephan Neff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with categories.
What does it take to get sober, and stay that way? I am a medical doctor and I am an alcoholic in recovery. I have experienced both sides of the story and have learned a myriad of lessons - many of them indeed the hard way. I have struggled with alcohol. I have been where you are. I have lived a life of secrets and lies. But the past does not equal the future. I am a survivor. I have joined a special band of brothers and sisters. We all share the same past - we have gone through hell, but we kept going. I have been to rehab and over the last 2295 days I have taken one tiny baby step after the other, until I now live a life so beautiful, I could have never imagined in my wildest dreams. I am not religious, but the 12-step program worked for me. I saw it as a blue-print how to save a failing business. And I was all invested in this particular business - after all, we were talking about my life. In "My Steps To Sobriety" I share with you my insights, my knowledge and my passion for life. I show you how I ended up in a fantastic world where alcohol simply has no place any more. Chapters one and two give you an insight into the real face of alcohol. It's impact on people like you and me, as well as it's damage to society. Chapter three demystifies alcoholism and I will explain to you why alcoholism is a disease in the truest meaning of the word. Chapter four goes into the nitty-gritty of the twelve steps. I explain each and every step with examples and provide action plans wherever sensible. This is where the magic happens. This is where you will learn the reasons behind your drinking and what to do about them. Chapter five discusses alternative programs whilst chapter six finally looks beyond the twelve steps. Here is where I focus on the challenges that our lives throw at us on a daily basis. From relationships to stress, from cross-addiction to sober-shaming to the number of mental health problems we all are facing. If you are serious about turning your life around - this book can help you with the right steps. If your loved one goes through hard times with alcohol and you struggle to understand what's going on - this book will help you. Recovery works, if you work at it. And rehab is truly for quitters!
Sunshine Warm Sober
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Sunshine Warm Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Self-Help categories.
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
This Naked Mind
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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2015-10-12
This Naked Mind written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Self-Help categories.
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
How To Quit Alcohol In 50 Days
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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2020-12-24
How To Quit Alcohol In 50 Days written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Self-Help categories.
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
Beyond The Tides
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Author : Frederic B. Hill
language : en
Publisher: Rowman & Littlefield
Release Date : 2022-05-01
Beyond The Tides written by Frederic B. Hill and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Fiction categories.
Before passing up a career in law for the writing life, Richard Matthews Hallett lived an exciting life of adventure, that included a stint as a police officer, and as a seaman aboard a schooner bound for Australia. He then trekked across that country and lived by his wits in England for a time before returning to the States. Later, he was a deck officer on warships convoying soldiers and horses across the Atlantic in WW I, and facing U-boat attacks. Over is life, Hallett wrote several novels and more than 200 short stories that were published in the most widely read magazines of the day, including the Saturday Evening Post, Harper's, Atlantic, Collier's, Everybody's, and American Legion Monthly. The stories gathered here, published in the first half of the twentieth century, include vivid tales of the sea, both in the days of sail and in the midst of war, often built around ship-board tensions and tumult; and stories of Maine and New England and their small town values and rivalries.