Bien Dormir Pour Les Nuls Livre De Sant Et Bien Tre Red Couvrir Son Sommeil Et Dormir Mieux Combattre Les Troubles Du Sommeil Pour Oublier La Fatigue Intense Et L Puisement
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Bien Dormir Pour Les Nuls Livre De Sant Et Bien Tre Red Couvrir Son Sommeil Et Dormir Mieux Combattre Les Troubles Du Sommeil Pour Oublier La Fatigue Intense Et L Puisement
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Author : Arnaud Rabat
language : fr
Publisher: Pour les nuls
Release Date : 2016-02-25
Bien Dormir Pour Les Nuls Livre De Sant Et Bien Tre Red Couvrir Son Sommeil Et Dormir Mieux Combattre Les Troubles Du Sommeil Pour Oublier La Fatigue Intense Et L Puisement written by Arnaud Rabat and has been published by Pour les nuls this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-25 with Health & Fitness categories.
Vous allez pouvoir dormir sur vos deux oreilles ! POURQUOI NOUS DORMONS : Qu'est-ce que le sommeil ? Pourquoi est-il différent selon les âges ? Comment faire pour bien dormir ? Que faire quand on a des horaires décalés ? Pour répondre à ces questions, ouvrez Bien dormir pour les Nuls. Arnaud Rabat, Chef de projet dans l'unité fatigue et vigilance, Département Neurosciences et Contraintes Opérationnelles (NCO), Institut de Recherche Biomédicale des Armées (IRBA), et son équipe vous aident à dormir comme un bébé ! Au programme de ce livre Pour les Nuls : - Le sommeil ou ce qu'il advient lorsque nous tombons dans les bras de Morphée ! - Le sommeil à toutes les étapes de la vie. - Notre sommeil et notre environnement : Où, quand et comment bien dormir ? - Ces personnes qui travaillent quand les autres dorment. - En manque de sommeil : Que se passe-t-il et que pouvons-nous faire ? - Sommeil troublé/perturbé : diagnostic et solutions. Et bien plus encore ! UN LIVRE POUR CEUX QUI DORMENT MAL : Ce livre de la collection pour les Nuls est conseillé aux personnes souffrant d'un sommeil irrégulier : difficultés à s'endormir, insomnies, horaires décalés... Mal dormir a des conséquences sur le bien-être et favorise le manque d'énergie, la fatigue intense et l'épuisement. Ce livre vous aidera à comprendre pourquoi nous dormons et comment mieux le faire. LES BONS COMPORTEMENTS POUR RETROUVER UN SOMMEIL SEREIN : Cet ouvrage vous donne les clés pour comprendre les mécanismes du sommeil et bien dormir. En appréhendant les grands principes du sommeil et les comportements à adopter pour un sommeil serein, ce livre de la collection pour les Nuls sera l'allié de vos nuits. Pourquoi nous dormons ? Comment mieux dormir ? Quelle est l'importance du sommeil ? Ce livre vous donnera les clés pour mieux comprendre votre sommeil et retrouver le bien-être.
Mieux Dormir Pour Mieux Vivre
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Author : Vera Smayan
language : fr
Publisher: 50Minutes.fr
Release Date : 2017-11-23
Mieux Dormir Pour Mieux Vivre written by Vera Smayan and has been published by 50Minutes.fr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with Health & Fitness categories.
Découvrez tous nos conseils et astuces pour bien dormir et démarrer la journée du bon pied ! Personne ignore à quel point le sommeil est essentiel pour passer une bonne journée : après une mauvaise nuit, la fatigue, la somnolence ou l'irritabilité peuvent nous gâcher la vie. Il est pourtant possible, à travers quelques gestes simples, d'améliorer concrètement et durablement la qualité de son sommeil. Ce livre vous donnera des informations et des solutions pour : • mieux comprendre le sommeil et ses mécanismes ; • cerner ce qui peut le perturber ; • mieux gérer votre stress et vos émotions ; • améliorer votre sommeil ; • et bien plus encore ! Le mot de l'éditeur : « Dans ce petit livre de la collection 50MINUTES | Santé & Bien-être, Vera Smayan nous en apprend plus sur notre sommeil et ses troubles potentiels. L'auteure nous prouve que quelques gestes simples, parfois insoupçonnés, peuvent significativement améliorer la qualité de notre sommeil et donc, de notre bien-être, tant physique que psychologique ! » Laure Delacroix À PROPOS DE LA COLLECTION 50MINUTES | Santé & Bien-être L'ambition de la collection 50MINUTES | Santé & Bien-être est de proposer aux lecteurs des méthodes, des pistes et des conseils faciles à appliquer au quotidien pour aller vers un mieux-être. Nos livres s'adressent ainsi à toute personne désirant mieux gérer sa vie personnelle, et mieux appréhender les difficultés et obstacles qui peuvent se présenter à elle.
R Apprenez Dormir
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Author : Pierre Philip
language : fr
Publisher: Albin Michel
Release Date : 2022-11-09
R Apprenez Dormir written by Pierre Philip and has been published by Albin Michel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-09 with Health & Fitness categories.
Grâce aux dernières recherches scientifiques, le Professeur Pierre Philip nous révèle tous les secrets du sommeil et en dévoile les trois piliers fondamentaux-que sont la régularité, la durée et la qualité. Ce guide pratique aborde toutes les maladies du sommeil (insomnie, apnée du sommeil, hypersomnie...) et répond aux questions incontournables de la vie courante : Quelle est la durée optimale du sommeil ? La grasse matinée-: bonne idée ou mauvaise idée ? Je m'endors rapidement, puis je fais une insomnie de 2 heures-: que faire ? Le CBD est-il bon pour m'endormir ? Que faire si, en télétravail, mon sommeil se dégrade ? Le sport aide-t-il vraiment à dormir ? Au fil des quatre parties (La mécanique du sommeil, Le bon sommeil au quotidien, Quand le sommeil se détraque au long cours, Quand le sommeil devient une maladie), chacun pourra trouver des solutions concrètes au travers de routines personnalisées et adaptées à chaque âge de la vie. En + De nombreuses fiches pratiques et des outils simples pour s'auto-diagnostiquer!
The Best Medicine Is You
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Author : Dr. Frederic Saldmann
language : en
Publisher: HarperCollins
Release Date : 2016-01-05
The Best Medicine Is You written by Dr. Frederic Saldmann and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.
The #1 international bestseller In his appointments with patients, Dr. Saldmann noticed that illness was like a third person in the doctor-patient relationship. Patients expected him to prescribe medication to rid them of their illness or treat their symptoms, but didn't expect to have to change their behaviour. Medication alone, patients assumed, would do the work of healing. The Best Medicine Is You shows how small, basic changes—from eating chocolate in the morning to sleeping well at night—can improve your health, protect against disease, and help you lead a happier life. Your health is in your hands.
The Reunion
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Author : Guillaume Musso
language : en
Publisher: Hachette UK
Release Date : 2019-07-09
The Reunion written by Guillaume Musso and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Fiction categories.
A glamorous prep school girl goes missing after a love affair with a teacher in this "immensely satisfying" thriller from France's #1 bestselling novelist (Harlan Coben). Twenty-five years ago, on a campus paralyzed by a snowstorm, beautiful 19-year-old Vinca Rockwell ran away with her philosophy teacher after they began a secret affair. For Vinca, "love is everything or nothing." She is never seen again. The once inseparable Manon, Thomas and Maxime -- Vinca's best friends -- have not spoken since graduation. Twenty-five years earlier, under terrible circumstances, the three of them committed a murder and buried the body in the gymnasium wall, the same wall that is about to be demolished to make way for an ultramodern new building. Now, the three friends are about to meet again at their reunion. Will decades of lies unravel to reveal what really happened on that deadly winter night? Taut, suspenseful, and addictive, The Reunion will grip you until its haunting final page.
Mourning For Mourning
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Author : Robert Desnos
language : en
Publisher:
Release Date : 1992
Mourning For Mourning written by Robert Desnos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Experimental fiction categories.
How The Brain Learns Mathematics
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Author : David A. Sousa
language : en
Publisher: Corwin Press
Release Date : 2007-09-17
How The Brain Learns Mathematics written by David A. Sousa and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Education categories.
Learn how the brain processes mathematical concepts and why some students develop math anxiety! David A. Sousa discusses the cognitive mechanisms for learning mathematics and the environmental and developmental factors that contribute to mathematics difficulties. This award-winning text examines: Children’s innate number sense and how the brain develops an understanding of number relationships Rationales for modifying lessons to meet the developmental learning stages of young children, preadolescents, and adolescents How to plan lessons in PreK–12 mathematics Implications of current research for planning mathematics lessons, including discoveries about memory systems and lesson timing Methods to help elementary and secondary school teachers detect mathematics difficulties Clear connections to the NCTM standards and curriculum focal points
So Vast The Prison
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Author : Assia Djebar
language : en
Publisher: Seven Stories Press
Release Date : 2011-01-04
So Vast The Prison written by Assia Djebar and has been published by Seven Stories Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Fiction categories.
So Vast the Prison is the double-threaded story of a modern, educated Algerian woman existing in a man's society, and, not surprisingly, living a life of contradictions. Djebar, too, tackles cross-cultural issues just by writing in French of an Arab society (the actual act of writing contrasting with the strong oral traditions of the indigenous culture), as a woman who has seen revolution in a now post-colonial country, and as an Algerian living in exile. In this new novel, Djebar brilliantly plays these contradictions against the bloody history of Carthage, a great civilization the Berbers were once compared to, and makes it both a tribute to the loss of Berber culture and a meeting-point of culture and language. As the story of one woman's experience in Algeria, it is a private tale, but one embedded in a vast history. A radically singular voice in the world of literature, Assia Djebar's work ultimately reaches beyond the particulars of Algeria to embrace, in stark yet sensuous language, the universal themes of violence, intimacy, ostracism, victimization, and exile.
Pulse
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Author : Gail McHugh
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-17
Pulse written by Gail McHugh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Fiction categories.
From the New York Times bestselling indie author, the conclusion to the sexy contemporary romance that began in Collide, about a woman torn between her seemingly perfect boyfriend and a dark, mysterious stranger. “Do you know how scary it is to want something so bad you’re willing to change your whole life for it?” Emily Cooper is ready to risk everything to be with the man who has consumed her thoughts and dreams since the fateful day they met. Unraveling fast, she can only cling to the hope that Gavin Blake still wants her. Nursing his wounded heart, Gavin has cut himself off from society and retreated into a self-destructive, mind-numbing world. Emily isn’t used to being the strong one, but she’ll have to find the daring and confidence within to fight for their love and bring Gavin back from the edge—even if it means losing herself to their all-consuming, pulse-pounding passion. A New York Times bestseller, Pulse is the unforgettable conclusion to the story of Emily and Gavin that began with Collide.
The Natural Musician
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Author : Dina Kirnarskaya
language : en
Publisher: Oxford University Press
Release Date : 2009-06-11
The Natural Musician written by Dina Kirnarskaya and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-11 with Biography & Autobiography categories.
One of the great mysteries of music is how it affects us in multitude of ways. Whether talking about our individual tastes as listeners, or individual differences as performers, what are the psychological qualities that can turn some people into great musicians, but not others? Is it down to genes, sheer hard work, or some other quality in the individual? The Natural Musician is the story of how we become composers, performers, or just discriminating listeners. It searches for those psychological traits essential for turning one into a musician. Unlike many others, Kirnarskaya does believe in the existence of talent, but argues that it is due to multiplicative factors, which she describes, analyses, and shows how to test. She also sheds light on the essence and origins of perfect pitch, examines the triumphs and tortures of musical prodigies, and considers the implications of her theories for the teaching of music. After a foreword from the legendary conductor, Gennady Rodhestvensky, the book looks at our basic musical faculties - how we perceive sounds, distinguish their pitch and structure, and recognise rhythm. It then examines the nature of musical empathy - what it is that allows us to perceive and emotionally connect with music. The second part of the book focuses on the creative processes behind writing music. The third section deals with music education, looking at the role of innate and inherited characteristics in the formation of talent, and considering why many who excel at an early age, burn out later on. The book ends exploring how musical development can shape the human brain, strengthening other cognitive faculties, including those unrelated to music. This is a book that will fascinate anyone with an interest in music and musicians, from the fields of music psychology and education, to musicians themselves, whether amateur and professional.