Block Periodization
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Block Periodization
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Author : Vladimir Issurin
language : en
Publisher:
Release Date : 2008
Block Periodization written by Vladimir Issurin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Block Periodization Of High Intensity Interval Training
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Author : Fabio Andreas Breil
language : en
Publisher:
Release Date : 2010
Block Periodization Of High Intensity Interval Training written by Fabio Andreas Breil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
The Effects Of In Season Block Periodization On Physical And Physiological Traits Of Division Ii Male Basketball Players
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Author : Brandon Stephens
language : en
Publisher:
Release Date : 2017
The Effects Of In Season Block Periodization On Physical And Physiological Traits Of Division Ii Male Basketball Players written by Brandon Stephens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Periodization training categories.
Scientific Foundations And Practical Applications Of Periodization
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Author : G. Gregory Haff
language : en
Publisher: Human Kinetics
Release Date : 2024-02-26
Scientific Foundations And Practical Applications Of Periodization written by G. Gregory Haff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-26 with Sports & Recreation categories.
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Principles And Basics Of Advanced Athletic Training
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Author : Vladimir Issurin
language : en
Publisher:
Release Date : 2008
Principles And Basics Of Advanced Athletic Training written by Vladimir Issurin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Cycling Science
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Author : Stephen S. Cheung
language : en
Publisher: Human Kinetics
Release Date : 2017-06-21
Cycling Science written by Stephen S. Cheung and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-21 with Sports & Recreation categories.
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
Conditioning For Strength And Human Performance
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Author : T. Jeff Chandler
language : en
Publisher: Routledge
Release Date : 2018-08-31
Conditioning For Strength And Human Performance written by T. Jeff Chandler and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Sports & Recreation categories.
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.
The Triathlete S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2016-11-15
The Triathlete S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Sports & Recreation categories.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Resistance Training Methods
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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18
Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Science And Skiing V
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Author : Erich Müller
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012
Science And Skiing V written by Erich Müller and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
The book contains the proceedings of the Fifth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2010.