Bluthochdruck F R Dummies
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High Blood Pressure For Dummies
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Author : Alan L. Rubin
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-14
High Blood Pressure For Dummies written by Alan L. Rubin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-14 with Health & Fitness categories.
New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support
High Blood Pressure For Dummies Volume 2 Of 2 Easyread Super Large 20pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
High Blood Pressure For Dummies Volume 2 Of 2 Easyread Super Large 20pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Bluthochdruck F R Dummies
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Author : Alan L. Rubin
language : de
Publisher: Wiley-VCH
Release Date : 2006-10-03
Bluthochdruck F R Dummies written by Alan L. Rubin and has been published by Wiley-VCH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.
Wir alle wissen es: Zu fettes Essen, Stress, zu wenig Bewegung, zu wenig Schlaf, ein oder zwei Gläschen Wein oder Bier - gesund ist das nicht. Viel schlimmer noch: So wird man zum klassischen Bluthochdruck-Kandidaten. Eine tückische Krankheit, denn erst einmal tut nichts weh, aber die gesundheitlichen Risken sind groß: Schlaganfall und Herzinfarkt. Alan L. Rubin schildert leicht verständlich und ohne erhobenen Zeigefinger, welche Signale der Körper gibt, wie man Bluthochdruck vorbeugen und mit welchen Therapien man dieser Volkskrankheit begegnen kann.
High Blood Pressure For Dummies
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
High Blood Pressure For Dummies written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Dash Diet For Dummies
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Author : Sarah Samaan
language : en
Publisher: John Wiley & Sons
Release Date : 2020-10-23
Dash Diet For Dummies written by Sarah Samaan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Health & Fitness categories.
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
Hypertension Cookbook For Dummies
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Author : Rosanne Rust
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-18
Hypertension Cookbook For Dummies written by Rosanne Rust and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Cooking categories.
Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
Dash Diet For Dummies
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Author : Sarah Samaan
language : en
Publisher:
Release Date : 2014-08-21
Dash Diet For Dummies written by Sarah Samaan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with categories.
Lower your blood pressure in just two weeks with the #1 rated dietWhen high blood pressure becomes chronic, it's called hypertension a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic."DASH Diet for Dummies" is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. "DASH Diet for Dummies" contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts100+ DASH-approved foods, including meats, seafood, sweets, and moreTips for navigating the grocery store and choosing healthier fareA 14-day Menu Planner to help you get started todayThe DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. "DASH Diet for Dummies" is your roadmap on the journey to good health, so get ready to start feeling better every day."
High Blood Pressure For Dummies
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Author : Richard Snyder
language : en
Publisher: John Wiley & Sons
Release Date : 2024-01-24
High Blood Pressure For Dummies written by Richard Snyder and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.
Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influences This new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.
German Phrases For Dummies
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Author : Paulina Christensen
language : en
Publisher: John Wiley & Sons
Release Date : 2005-08-05
German Phrases For Dummies written by Paulina Christensen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-05 with Foreign Language Study categories.
Hundreds of useful phrases at your fingertips Speak German - instantly! Traveling to Germany but don't know German? Taking German at school but need to kick up your conversation skills? Don't worry! This handy little phrasebook will have you speaking German in no time. Discover how to: Get directions, shop, and eat out Talk numbers, dates, time, and money Chat about family and work Discuss sports and the weather Deal with problems and emergencies
German For Dummies Enhanced Edition
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Author : Paulina Christensen
language : en
Publisher: John Wiley & Sons
Release Date : 2012-02-08
German For Dummies Enhanced Edition written by Paulina Christensen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Foreign Language Study categories.
The fun and easy way to learn the fascinating language of German with integrated audio clips! German For Dummies, Enhanced Edition uses the renowned Berlitz approach to get you up and running with the language-and having fun too! Designed for the total beginner, this guide introduces you to basic grammar and then speedily has you making conversation. Integrated audio clips let you listen and learn as you hear pronunciations and real-life conversations. Fun and games sections ease your way into German fluency, phonetic spellings following expressions and vocabulary improve your pronunciation, and helpful boxes and sidebars cover cultural quirks and factoids. Master the nuts and bolts of German grammar Learn phrases that make you sound German-and know what never to say in German Whether you're just looking for a greeting besides "Guten tag" or you want to become a foreign exchange student, this enhanced edition of German For Dummies gives you what you need to learn the language-as much as you like, as fast as you like!