Board And Ski Training Manual
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Board And Ski Training Manual
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Author : Surf Life Saving Association of Australia
language : en
Publisher:
Release Date : 1973
Board And Ski Training Manual written by Surf Life Saving Association of Australia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Surfing categories.
Snow
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Author : Lowell Hart
language : en
Publisher: WW Norton
Release Date : 1997-12-02
Snow written by Lowell Hart and has been published by WW Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-02 with Sports & Recreation categories.
A world-class instructor explains how anyone of any age -- from confirmed skier to rank beginner -- can quickly get in on the thrill of the hottest sport in the world! Snowboarding, the sport that has generated more excitement -- and caused more controversy -- than any other since Alpine skiing was invented, gives new meaning to fun on the slopes. Learning to snowboard can be surprisingly easy -- with the right instruction. In this complete, fully illustrated guide, beginners gain the know-how to get started, from choosing the right board to becoming familiar with snowboard lingo (do you ride "goofy" or "regular"?) to transitioning from skis to board. Lowell Hart starts readers off on familiar terrain -- in the living room -- where they practice key movements, the foundation of good riding at all skill levels. These are the moves that let riders tilt the board from front to back edge and carve the turns that only snowboards can scribe. From key moves Hart guides readers through first descents, stopping, first turns, connecting turns, side-slips, and garlands, all the while interjecting tips and predicting trouble spots before they trip up beginners. Then it's on to intermediate, advanced, and freestyle riding: basic halfpipe technique, terrain park tips, airborne spin tricks, rail slides, and even backcountry 'boarding.
Ski For Light Instructor Guide Training Manual
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Author : Ski for Light, Inc
language : en
Publisher:
Release Date : 2000
Ski For Light Instructor Guide Training Manual written by Ski for Light, Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Physical education for the blind categories.
I Ski And Ride
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Author : Suzy Chase-Motzkin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-28
I Ski And Ride written by Suzy Chase-Motzkin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with categories.
This guide visually communicates the essential movements needed to learn to ski or snowboard.
Alpine Ski Leader Official Training Manual
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Author : Drew Michie
language : en
Publisher:
Release Date : 2013-07
Alpine Ski Leader Official Training Manual written by Drew Michie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with categories.
Art Of Surfing
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Author : Raul Guisado
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-11-08
Art Of Surfing written by Raul Guisado and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Sports & Recreation categories.
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
Ski Instructors Handbook Teaching Tools Techniques
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Author : Andrew Lockerbie
language : en
Publisher: Parallel Dreams Publishing
Release Date :
Ski Instructors Handbook Teaching Tools Techniques written by Andrew Lockerbie and has been published by Parallel Dreams Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Snowboard Ski Instruction Manual
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Author : Professional Ski Instructors of America
language : en
Publisher:
Release Date : 1989
Snowboard Ski Instruction Manual written by Professional Ski Instructors of America and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Skis and skiing categories.
Fit To Ski And Snowboard
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Author : Rocky Snyder
language : en
Publisher: International Marine/Ragged Mountain Press
Release Date : 2006
Fit To Ski And Snowboard written by Rocky Snyder and has been published by International Marine/Ragged Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Skis and skiing categories.
Author is a certified strength and conditioning specialist and personal trainer with 13 years' experience Complete workout programs including flexibility, strength, endurance, and plyometric (quick muscle-reaction) training Special attention to injury prevention and injury recovery More than 90 exercises demonstrated with numerous photos and easy-to-follow instructions
Ski And Toboggan Training Manual
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Author : National Ski Patrol System (U.S.)
language : en
Publisher:
Release Date : 1994
Ski And Toboggan Training Manual written by National Ski Patrol System (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Skis and skiing categories.