Body Love
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Body Love
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Author : William R. Hunt
language : en
Publisher: Popular Press
Release Date : 1989
Body Love written by William R. Hunt and has been published by Popular Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Biography & Autobiography categories.
Bernarr Macfadden (1868-1955) entertained and instructed Americans for decades. He championed physical exercise, fasting, and diet reform and was the relentless scourge of established doctors. He presented his views in Physical Culture, a popular magazine featuring photographs of strong men and healthy women and articles promoting the healthy life. While some critics derided him as a health nut, no one could dispute his genius as a magazine publisher. He established the world's greatest magazine publishing empire through the innovation of such popular publications as True Story, the first confession magazine; True Detective; and many others.
Body Love
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Author : Kelly LeVeque
language : en
Publisher: HarperCollins
Release Date : 2017-06-27
Body Love written by Kelly LeVeque and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
Love Your Body Love Your Life
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Author : Sarah Maria
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-18
Love Your Body Love Your Life written by Sarah Maria and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-18 with Self-Help categories.
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Body Love Every Day
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Author : Kelly LeVeque
language : en
Publisher: HarperCollins
Release Date : 2019-12-31
Body Love Every Day written by Kelly LeVeque and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
Love Your Body
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Author : Jessica Sanders
language : en
Publisher: Frances Lincoln Children's Books
Release Date : 2020-03-03
Love Your Body written by Jessica Sanders and has been published by Frances Lincoln Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Body image in adolescence categories.
What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!
Body Love You To The Moon And Back
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Author : Aarshiya Seyth
language : en
Publisher: Notion Press
Release Date : 2022-05-06
Body Love You To The Moon And Back written by Aarshiya Seyth and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-06 with Body, Mind & Spirit categories.
"What keyhole point-of-view do you hold? That's replacing the magic of living, owing to the mundane logic of mere sustaining." Do you miss having the user manual in your life? Unfortunately, there wasn't one created, ever. The mind doesn't want to risk giving away control. The body, however, owing to its rhythmic energetic flow, succumbs and soars. How does one get the two to have a tango? Body, Love You to the Moon & Back is a book neatly woven into an eclectic read of rhythms and rhymes as it flows through the reader's mindstream. It captures the essence of befriending the unfriended in the course of everyday living. It brings insights on life, navigating beyond the propounds of a listening ear to heart and the pragmatics of the mind. "This is not just another book. Be prepared to rekindle your soul. The magic of living has been portrayed with such beauty and elegance. You will delve deep into your soul and set yourself free as you embark on this journey." – Anonymous
Thinsanity
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Author : Glenn Mackintosh
language : en
Publisher: Hachette UK
Release Date : 2019-12-31
Thinsanity written by Glenn Mackintosh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Love Your Body Love Your Life
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Author : Katie Austin
language : en
Publisher: Savio Republic
Release Date : 2015-06-30
Love Your Body Love Your Life written by Katie Austin and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Health & Fitness categories.
Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image. Love Your Body, Love Your Life includes daily workouts, Katie’s favorite healthy food recipes, and self-love lessons, all of which will play a huge role in helping you become the best you can be. This book will not only transform your body, it will also transform your mind so you can be as confident as possible. Easy-to-follow workouts and simple recipes will lead to a more confident and active you. Your definition of “healthy” will be renewed. With inspiring words on every page, you will be motivated and challenged to feel better than you ever have in your own skin.
Love Thy Body
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Author : Nancy R. Pearcey
language : en
Publisher: Baker Books
Release Date : 2018-01-02
Love Thy Body written by Nancy R. Pearcey and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Religion categories.
Why the call to Love Thy Body? To counter a pervasive hostility toward the body and biology that drives today's headline stories: Transgenderism: Activists detach gender from biology. Kids down to kindergarten are being taught their bodies are irrelevant. Is this affirming--or does it demean the body? Homosexuality: Advocates disconnect sexuality from biological identity. Is this liberating--or does it denigrate biology? Abortion: Supporters deny the fetus is a person, though it is biologically human. Does this mean equality for women--or does it threaten the intrinsic value of all humans? Euthanasia: Those who lack certain cognitive abilities are said to be no longer persons. Is this compassionate--or does it ultimately put everyone at risk? In Love Thy Body, bestselling author Nancy Pearcey goes beyond politically correct slogans with a riveting exposé of the dehumanizing worldview that shapes current watershed moral issues. Pearcey then turns the tables on media boilerplate that misportrays Christianity as harsh or hateful. A former agnostic, she makes a surprising and persuasive case that Christianity is holistic, sustaining the dignity of the body and biology. Throughout she entrances readers with compassionate stories of people wrestling with hard questions in their own lives--their pain, their struggles, their triumphs. "Liberal secularist ideology rests on a mistake and Nancy Pearcey in her terrific new book puts her finger right on it. In embracing abortion, euthanasia, homosexual conduct and relationships, transgenderism, and the like, liberal secularism . . . is philosophically as well as theologically untenable."--Robert P. George, Princeton University "Wonderful guide."--Sam Allberry, author, Is God Anti-Gay? "A must-read."--Rosaria Butterfield, former professor, Syracuse University; author, The Secret Thoughts of an Unlikely Convert "An astute but accessible analysis of the intellectual roots of the most important moral ills facing us today: abortion, euthanasia, and redefining the family."--Richard Weikart, California State University, Stanislaus "Highly readable, insightful, and informative."--Mary Poplin, Claremont Graduate University; author, Is Reality Secular? "Unmasks the far-reaching practical consequences of mind-body dualism better than anyone I have ever seen."--Jennifer Roback Morse, founder and president, The Ruth Institute "Love Thy Body richly enhances the treasure box that is Pearcey's collective work."--Glenn T. Stanton, Focus on the Family "Essential reading . . . Love Thy Body brings clarity and understanding to the multitude of complex and confusing views in discussions about love and sexuality."--Becky Norton Dunlop, Ronald Reagan Distinguished Fellow, The Heritage Foundation "Pearcey gets straight to the issue of our day: What makes humans valuable in the first place? You must get this book. Don't just read it. Master it."--Scott Klusendorf, president, Life Training Institute
Project Body Love
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Author : Jessie Harrold
language : en
Publisher:
Release Date : 2019-01-22
Project Body Love written by Jessie Harrold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Self-Help categories.
Loving your body is hard to do. Project Body Love is the story of my quest to find acceptance, respect, and maybe even love for my body after spending a lifetime counting calories and drops of sweat. What followed was a two-year series of experiments that had me mining the depths of my past, dismantling the effects of Diet Culture on my self-worth, taking up bellydancing, posing for nude photographs, and other daring feats of self-exploration. Far from being a shiny tale of self-actualization, Project Body Love explores the complexity of being a fat person in a thin-obsessed world, and concludes with an entirely new perspective on the elusive body love - one that was surprising, even to me. This is my story, and so much of it is also the story of millions of other women. And so. I wrote this for every woman who has spent too much time trying to make herself small. I wrote it for every woman who wants to love her body, but can't figure out how. I wrote this for a world that needs its women committed to revolution and sovereignty and joy, not eating more salad.