Body Opponent Bag Combinations
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Body Opponent Bag Combinations
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Author : Sammy Franco
language : en
Publisher:
Release Date : 2018-11-20
Body Opponent Bag Combinations written by Sammy Franco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with categories.
The Ultimate Guide to Body Opponent Bag Combinations Body Opponent Bag Combinations is the second book in Sammy Franco's best-selling Body Opponent Bag Training Series. This one-of-a-kind book is a complete guide to mastering devastating punching combinations that will dramatically improve your fighting skills, condition your body, and breathe new life into your Body Opponent Bag workouts. Body Opponent Bag Training for All Skill Levels! With dozens of photographs and detailed step-by-step instructions, Body Opponent Bag Combinations provides beginner, intermediate and advanced bag workout combinations that will challenge you for years to come! Even the most experienced athlete will advance his or her fighting skills to the next level and beyond. Whether you need challenging Body Opponent Bag fighting combinations or a comprehensive workout routine, you will find it in this exceptional book! Achieve Maximum Workout Output! Body Opponent Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing Mixed Martial Arts Self-Defense Fitness 30+ Years of Research, Training and Teaching Experience! This one-of-a-kind workout book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts. He has taught these unique Body Opponent Bag skills to thousands of his students and now he's finally put them down in this comprehensive book. Unlimited Routines! The best feature of this book is the "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: An unlimited supply of workout combinations that will challenge you for years to come. An invaluable training system that keeps you workouts new and exciting. A One-Of-A-Kind Workout Book Whether you need challenging Body Opponent Bag combinations or a comprehensive workout routine, you will find it in this exceptional book!
Heavy Bag Combinations
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-06-08
Heavy Bag Combinations written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-08 with Sports & Recreation categories.
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
The Complete Body Opponent Bag Book
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts
Release Date : 2014-03-02
The Complete Body Opponent Bag Book written by Sammy Franco and has been published by Contemporary Fighting Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-02 with Sports & Recreation categories.
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG! With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
The Complete Body Opponent Bag Book
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2014-03-02
The Complete Body Opponent Bag Book written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-02 with Sports & Recreation categories.
Flow Striking
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Author : J. T. Munk
language : en
Publisher:
Release Date : 2017-01-31
Flow Striking written by J. T. Munk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with categories.
Book Details:26 Different Heavy Bag Workout Routines (Over 26 Hours Of Workout Material)* 130 Different Striking Combinations * 16 Different Body Weight Exercises * Follow The Program Or Mix-And-Match To Create An Endless Stream Of Workouts * Routines Designed To Help You Achieve Flow While Striking * Sharpen Technique While Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen & AboveTarget Audience:From the Regular Joe or Jane to the busy professional who juggles a full-time career and family life who just can't make it to class but still wants to train in his/her own time; journeymen martial artists looking for a structured workout routine to use or to incorporate in their existing workouts; seasoned martial artists looking for different looks or feels. Regular folks looking to get back into training but just can't afford to pay for classes. Regular folks with some martial arts striking background, full time students, etc.What This Book Is & Isn't:This book is not intended to teach you new techniques (though it may), it is intended to sharpen what you already know. It is also not intended to teach you the realities of how to fight in a real street fight (sparring is needed for that and this book doesn't teach you the intricacies of timing, distance, etc., that accompanies live sparring and in a real fight. And most importantly, there's no one hitting you back!); it is designed and intended to help you increase your fluidity when linking different strikes together to form combinations, while also polishing your technique, and giving you a full body workout at the same time. This book is also intended to help you develop a deeper insight into the nature of Body Mechanics thru repetition and presence of mind during training (w/ the aide of select quotes, meditation, and visualization).This book doesn't get into the nuances on how to properly throw a certain striking technique; it's expected that you already know how to throw a roundhouse, switch kick, jab, cross, hook, etc. However, this book does contain good resources for where one can find proper technique in the 'further study' section at the end of the book.
Bruce Lee S 5 Methods Of Attack
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-10
Bruce Lee S 5 Methods Of Attack written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10 with Sports & Recreation categories.
The Widowmaker Program
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2014-07-26
The Widowmaker Program written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-26 with Sports & Recreation categories.
THE WIDOW MAKER PROGRAM - BAD GUYS BEWARE! The Widow Maker Program: Extreme Self-Defense for Deadly Force Situations is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the immediate threat of an unlawful deadly criminal attack. In this one-of-a-kind book, self-defense innovator Sammy Franco teaches you his brutal and unorthodox combat style that is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces. LEARN HOW TO: Protect yourself and loved ones from vicious street criminals Safely close the distance gap between you and your opponent Evoke psychological terror in your adversary Shift from prey to predator during an assault Master quarter beat striking techniques Unleash powerful webbing techniques Quickly disorient and demolish your opponent Shutdown the opponent’s cognitive brain Master offensive and defensive anchoring skills Perfect the wicked art of "razing" Select the best targets to attack to maximize damage during a fight Condition your limbs to maximize your Widow Maker skills Design your own Widow Maker workout routine And much, much more RATED "H" FOR HARDCORE SELF-DEFENSE With over 250 photographs and detailed step-by-step instructions, The Widow Maker Program teaches you Franco’s surreptitious Webbing and Razing techniques. When combined, these two fighting methods create an unstoppable force capable of destroying the toughest adversary at will. The Widow Maker Program is a must-have for anyone interested in real world self-defense and who wants the ability to dispense extreme punishment when faced with a deadly force self-defense situation.
Heavy Bag Workout
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-07-29
Heavy Bag Workout written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with Sports & Recreation categories.
100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
Maximum Damage
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2014-07-29
Maximum Damage written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Sports & Recreation categories.
LEARN THE QUICKEST WAY TO WIN A FIGHT! Maximum Damage: Hidden Secrets Behind Brutal Fighting Combinations teaches you the quickest ways to beat your opponent in the street by exploiting his physical and psychological reactions in a fight. Learn how to stay two steps ahead of your adversary by knowing exactly how he will react to your strikes before they are delivered. In this one-of-a kind book, reality based self-defense expert Sammy Franco reveals his unique Probable Reaction Dynamic (PRD) Fighting Method. Probable reaction dynamics are both a scientific and comprehensive offensive strategy based on the positional theory of combat. Regardless of your style of fighting, PRD training will help you overpower your opponent by seamlessly integrating your strikes into brutal fighting combinations that are fast, ferocious and final! Maximum Damage teaches you: Think two steps ahead of your opponent Blend techniques into logical fighting combinations Attack with explosive energy Spot the best vital point targets Psychologically cripple your adversary Overwhelm your opponent’s defenses And much, much more With over 240 photographs and detailed step-by-step instructions, Maximum Damage teaches you the best ways to deliver devastating compound attacks that will take the fight out of your opponent and your opponent out of the fight! In this informative book, you’ll see Sammy Franco’s PRD system put into explosive action with dozens of real-life street encounters. Whether you are a military specialist, martial artist or self-defense student, Maximum Damage teaches you brutally effective skills and proven strategies to get you home alive and in one piece.
Unleash Hell
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date :
Unleash Hell written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Unleash Hell On Your Enemies Surviving a vicious street attack is all about unleashing a destructiveness exceeding that of a deadly criminal attacker. Nobody knows that better than self-defense expert Sammy Franco, who created the devastating Widow Maker self-defense program. The Widow Maker Program is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the threat of an unlawful deadly criminal attack. This brutal and unorthodox fighting method is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces. Destroy Him in Seconds! Unleash Hell: A Step-By-Step Guide to Devastating Widow Maker Combinations is the third installment in the best-selling Widow Maker program book series. It takes you beyond the initial Widow Maker program by teaching you Franco’s favorite fight-stopping Widow Maker techniques that will overwhelm and destroy your opponent in a matter of seconds. Unleash Hell is a step-by-step program that enables you to burn devastating Widow Maker combinations into muscle memory while systematically developing extraordinary fighting hand speed. Unleash Hell also includes advanced Widow Maker fighting concepts such as hand-held weapon integration, razing amplifiers, environmental exploitation tactics, and traumatic schematics. Best of all, you don't need to read the previous Widow Maker books to understand and benefit from Unleash Hell! For The Street, Battlefield & Hot Spots Around the Globe! Unleash Hell is a unique and comprehensive book that arms you with powerful, real-world self-defense techniques that can be used in the street, battlefield, and dangerous hot spots around the world. Get your copy today!