Born To Move
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Born To Move
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Author : Ooi Lay Yong
language : en
Publisher: Candid Creation Publishing LLP
Release Date :
Born To Move written by Ooi Lay Yong and has been published by Candid Creation Publishing LLP this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Regain your ability to move and live a life free of aches and pains.The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough – we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. Within the pages of this book, you will: • Understand how the different parts of your body move • Learn how the lack of mobility in your joints is the leading cause for aches and pains • Master the 5 steps to achieve mobility fitness and live a pain-free life • Discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality
Born To Move
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Author : Lay Yong Ooi
language : en
Publisher:
Release Date : 2015
Born To Move written by Lay Yong Ooi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Exercise categories.
Born To Travel
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Author : Drew Carruthers
language : en
Publisher: Grosvenor House Publishing
Release Date : 2022-09-01
Born To Travel written by Drew Carruthers and has been published by Grosvenor House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Biography & Autobiography categories.
Living in other countries provided me with an insight to what really goes on in the world and to discover what people really think. Most of the countries I lived in have barren or hostile environments but I saw the beauty that these countries offered. I just had to look for it. Not everyone is free to live their lives the way they want and not every country is democratic but is it all that bad living in those countries that see the world different to us? Is what we read or see in the media a true picture of how people live and what they think? For forty years, I lived and worked in the Middle East, the jungles of Borneo and the Special Economic Zones (SEZs) in China. Most people in the west would not visit far less work and live in these places. My travels changed my perception of the world. Possibly reading about it will change yours.
Born To Move
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Author :
language : en
Publisher:
Release Date : 2012
Born To Move written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Born To Move
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Author : Dianne Warren
language : en
Publisher:
Release Date : 2008
Born To Move written by Dianne Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Play categories.
Born To Walk Second Edition
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Author : James Earls
language : en
Publisher: North Atlantic Books
Release Date : 2020-06-23
Born To Walk Second Edition written by James Earls and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Sports & Recreation categories.
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Moving Free
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Author : Deb Vaughan Ritter
language : en
Publisher: Balboa Press
Release Date : 2017-07-07
Moving Free written by Deb Vaughan Ritter and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-07 with Self-Help categories.
Inspired by her mothers final declaration that she must move free, Deb Vaughan Ritter embarked on a remarkable journey of awakening. She felt compelled to share what she had learned in order to illuminate others paths. Utilizing the metaphor of a challenging mountain hike, Deb fearlessly chronicles her trek and guides you on your own ascending journey with her poignant and humorous stories, original poetry and mantras, and sage advice. She encourages you to explore your life and integrate into it the mysteries of moving free. The grounded yet uplifting tenets in this book are accessible to all, whatever your age, stage in life, or belief system. Deb writes in a way that meets you where you are without judgment and urges you to move free right here, right now. As you join her on this trail, you will learn to navigate your challenges with courage and hope, ascend towards your personal peaks, and enjoy your daily hike. As you absorb these principles into your life, youll gradually begin spiraling up toward the life, relationships, and career of your dreams. For years, I tried to go under, over and around the nagging issues I was experiencing in my life. The same issues kept showing up. I felt trapped under a very dark cloud in the personal, financial, career and relationship aspects of my life. The one common denominator was me. With Debs coaching, insights, mantras, poems and patient encouragement, I learned to face my issues with peace and hope. As a result, I have changed my life dramatically! As my outlook, actions, and expectations improved, I began manifesting better outcomes and relationships. I began feeling more peaceful and free. With Debs guidance, you too can begin moving free. No matter what your current circumstances, if you are willing to learn and grow, her light and insights will transform you, allowing you to reach new heights. Stacie Tindle, Coaching Client
Born To Move
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Author : Connie Lemonde
language : en
Publisher:
Release Date : 2013-11-26
Born To Move written by Connie Lemonde and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with categories.
Some persons spend most of their lives in the same house, on the same street, or at least, in the same state. Some venture to distant places a few times, and eventually settle down in a favorite spot. Then there are those who, by choice, circumstances or force, get caught in "moving" cyclones that hurl them from one root to another. Whenever they find what they call home, the winds find them, and off they go again. If it is true that "moving" is one of the most stressful experiences of life, then anyone who's driven by those winds must find a way to survive In this little book, friends, a good sense of humor, and fantasy were the agents of my survival, physically and emotionally
Born To Play
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Author : Dustin Pedroia
language : en
Publisher: Simon and Schuster
Release Date : 2009-07-14
Born To Play written by Dustin Pedroia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-14 with Biography & Autobiography categories.
The inspirational story of Boston Red Sox second baseman Dustin Pedroia—a giant talent in a small package—who defied his critics to become one of the greatest players in the game today. Dustin Pedroia, at five feet seven inches and 170 pounds, is not the biggest, the strongest, or the fastest player in the game of baseball, but in just two years of major-league play he was named Rookie of the Year, Most Valuable Player, and helped the Boston Red Sox win a World Championship. At a time when steroid scandals dominate media coverage of America’s beloved pastime, Pedroia has proven to the world that a good baseball player is more than size and statistics. His success comes from the heart. In Born to Play, Pedroia shares the story of his difficult and uplifting journey to prove himself at every turn. More than anything, his love of the game and desire to win, not just for himself but for his teammates, defines Pedroia as an athlete—but his dedication, his perseverance, and of course, his monster swing have made him a beloved new symbol of baseball and offer hope for the future of America’s favorite game.
Born To Live
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Author : Gladys Taylor McGarey
language : en
Publisher: Inkwell Productions
Release Date : 2008
Born To Live written by Gladys Taylor McGarey and has been published by Inkwell Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Biography & Autobiography categories.