Bowl Kochbuch
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language : en
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Buddha Bowls
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Author : Tanja Dusy
language : en
Publisher: Grub Street Cookery
Release Date : 2021-07-08
Buddha Bowls written by Tanja Dusy and has been published by Grub Street Cookery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Cooking categories.
The perfect way to eat: a colorful bowl, packed with wonderful healthy ingredients. Buddha Bowls are now a ‘must’ on the menus of many on-trend bars and restaurants: they are not only satisfying, they are also really nourishing. The concept comes from Asia and all recipes have a simple basic theme in common: a wide variety of ingredients and flavors come together in a bowl to create a harmonious overall meal. The balanced combination of carbohydrates, fat, and protein provides the body with everything it needs for well-being. In Buddha Bowls, bestselling author Tanja Dusy provides 50 meat-free recipes for breakfast bowls, quick and easy bowls and sophisticated super bowls, and also gives readers numerous basic recipes so that you can combine your own bowl creations in no time at all. Each bowl in this book is put together as an ideal mix. Whatever you like is allowed, and anyone who wants can simply replace individual components. In this way, everyone gets full, happy and completely satisfied in their own personal way. It’s so easy to mix and match parts of the meals to make your own combos for healthy comfort food that tastes great and is easy to prepare.
Bowls
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2019-12-17
Bowls written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Cooking categories.
A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.
Vegan Buddha Bowls
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Author : Cara Carin Cifelli
language : en
Publisher: Page Street Publishing
Release Date : 2020-01-28
Vegan Buddha Bowls written by Cara Carin Cifelli and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Cooking categories.
Simple Plant–Based Bowls to Nourish Your Body and Soul Cara Carin Cifelli makes it easy to turn fresh, unprocessed ingredients into grain bowls, salads, pasta bowls and soups that fuel your body and spirit for complete holistic health. Each recipe has the perfect balance of rich flavors, varied textures and healing ingredients, all cozied up together in a comforting bowl. Every bite will have your taste buds doing a happy dance! Not to mention your body will feel light, fresh and full of energy. Each chapter focuses on a different base for your Buddha bowl, so it’s easy to meal prep a big batch of wholesome grains to mix and match your meals throughout the week. From the Good Karma Bowl, Tropical Poke Bowls and Jicama Nacho Bowl to the “Cheezy” Butternut & Pesto Pasta and The Best Damn Taco Salad, these vibrant, nourishing recipes are sure to help you on your health journey, whether you’re just beginning to heal your body with plant-based meals or are building upon a foundation of healthy eating. With this cookbook, you can always count on finding inspired, nutrient-rich meals that taste delicious and make you feel your best.
Buddha Bowls
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Author : Kelli Foster
language : en
Publisher:
Release Date : 2024-03-12
Buddha Bowls written by Kelli Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Cooking categories.
Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called "bliss bowls," "nourish bowls," or "power bowls," are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner--or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. The delicious and nourishing recipes include: Hearty Breakfasts: Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more Cozy Meals: Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more Dinner Party-Worthy Dishes: Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more Vegan Recipes: Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more Fruit Bowls: Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make--a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
The World S Best Bowl Food
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Author : Lonely Planet Food
language : en
Publisher: Lonely Planet
Release Date : 2018-03-01
The World S Best Bowl Food written by Lonely Planet Food and has been published by Lonely Planet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Cooking categories.
Hearty and healthy, bowl food is very hip right now. We've selected 100 of the most authentic and delicious dishes from around the world and tell you how to make them. From Vietnamese pho and New England chowder to Persian salads and Welsh broth, these are the meals that speak the international language of comfort.
Buddha Bowls
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Author : Hannah Pemberton
language : en
Publisher: Random House
Release Date : 2018-01-04
Buddha Bowls written by Hannah Pemberton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Cooking categories.
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.
Happy Fitness Bowls
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Author : Nico Stanitzok
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2021-08-03
Happy Fitness Bowls written by Nico Stanitzok and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Cooking categories.
Gesund und nährstoffreich kochen und dabei wunderschöne, bunte Fitness Bowls genießen? Das neue Kochbuch macht's möglich! Happy Fitness Bowls machen nicht nur Magen, Darm und Muskeln fröhlich, sondern erfreuen auch die Augen. Die kunterbunten Schüsseln strotzen vor Farben und gesunden Zutaten und versorgen Sie so morgens, mittags und abends mit Nährstoffen. Denn die Formel für ein Kochbuch gesunde Ernährung ist ganz einfach: Rezepte, die alle Mikro- und Makronährstoffe enthalten, die der Körper braucht. Nachhaltig gesund kochen Mit Diät hat das Bowl-Kochbuch nichts zu tun – vielmehr zeigt Autor Nico Stanitzok seine Fitness Bowl Formel, die alles inkludiert, was nachhaltig versorgt. So bestehen die Bowls aus Kohlenhydraten, gesunden Fetten, Protein und Ballaststoffen. Eben alles, was der Körper braucht. Süße Bowls- zuckerarm Zum Frühstück schon eine Schüssel voll Glück gefällig? Die bunten Bowls machen direkt morgens gute Laune und versprechen einen nachhaltig sättigenden Start in den Tag. Das Fitnessrezeptbuch berücksichtigt nämlich schon bei der ersten Mahlzeit des Tages eine gehörige Portion Nährstoffe. Starten Sie mit: Schokoladige Kokos-Früchte-Bowl Porridge mit selbstgemachtem Reisdrink Bananen-Tofu-Bowl mit Sojacreme Fleisch, Fisch & Geflügel – schnell und lecker Lassen Sie sich in diesem Kapitel überraschen, wie herrlich Fleisch und Fisch schmecken und wie kreativ sie in Bowl Rezepte integriert werden können. Die Fitness-Rrezepte eignen sich auch für Sportbegeisterte, da sie langfristig Energie liefern. Nach einem Workout schmecken: Steakbowl mit Zitronenreis Donburi-Bowl mit Huhn Bunte Taco-Fisch-Bowl Vegane und vegetarische Fitness Bowls Auch alle, die auf tierische Lebensmittel (öfter) verzichten wollen, werden satt. Denn hier tummeln sich essenzielle Nährstoffe in den Gerichten. Die Fitness-Rezepte haben zwischen 300 und 650 kcal und lassen sich super vorbereiten. Ayurveda-Bowl Umami-Kichererbsen-Bowl Rosa Rote-Bete-Bowl
Plant Based Buddha Bowls
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Author : Kelli Foster
language : en
Publisher: Harvard Common Press
Release Date : 2021-04-06
Plant Based Buddha Bowls written by Kelli Foster and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Cooking categories.
Plant-Based Buddha Bowls delivers 100 beautiful, nutritious, tasty, and easy one-bowl, one-plate meals for vegans and for anyone adding plant-based meals to their weekly routine.
Nourish Bowls
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Author : Quadrille
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-07-14
Nourish Bowls written by Quadrille and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Cooking categories.
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.