Brain Mind Body Practice And Health
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Brain Mind Body Practice And Health
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Author : Yi-Yuan Tang
language : en
Publisher: Frontiers Media SA
Release Date : 2018-01-09
Brain Mind Body Practice And Health written by Yi-Yuan Tang and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Electronic book categories.
It is acknowledged that practice could induce rapid change or reorganization of the brain’s cellular or neural networks as well as behaviors. Notably, practice relevant to mental or physical approach attracted great attention in this decade. It highlights profound significance both for human evolvement and individual development. Specifically, acquiring fine motor skills is a crucial premise for human being to evolve to modern human by using tools in one side. In the other side, numerous evidences indicated that motor learning involved in limb and trunks promotes the development of individual brain in anatomy and functions. Hence, motor learning is also tightly associated with developmental plasticity. These studies on brain-mind-body practice illuminate a promising way in promoting human brain health. This editorial covers wide range of brain-mind-body practice forms to summarize recent new findings and development from behavioral, physiological, neurobiological and psychological science approaches. In this research topic, we addressed recent findings from theoretical as well as experimental perspective including contributions under the following three headings: 1) intervention studies to investigate the positive effect of brain-mind-body practice on cognition and relevant brain mechanism. The intervention pattern consisted of short-term practice ranging from few hours to several weeks; 2) cross-sectional studies using expert-novice paradigm to explore the behavioral and neural system change induced by extensive brain-mind-body practice; 3) the mediators influence the relationship between practice and health outcomes and 4) new viewpoints on brain-mind-body practice from theoretical perspectives. Here we briefly highlight these articles aiming to provide a deep understanding for the association between practice, plasticity and health for readers. Additionally, it offers new insights for developing possible practice interventions for clinical treatment of neurological dysfunction or disorders.
Mind Body Health And Healing
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Author : Andrew Goliszek
language : en
Publisher: Central Recovery Press, LLC
Release Date : 2014-10-13
Mind Body Health And Healing written by Andrew Goliszek and has been published by Central Recovery Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-13 with Body, Mind & Spirit categories.
Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection to not only relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health. Andrew Goliszek, PhD, is an associate professor of anatomy and physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principal investigator and co-investigator on several National Institutes of Health biomedical grants. Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: 60 Second Stress Management (New Horizon Press, 1993 and 2004) and In the Name of Science (St. Martin's Press, 2003).
Mind Body Medicine
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Author : Daniel Goleman
language : en
Publisher:
Release Date : 1998
Mind Body Medicine written by Daniel Goleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.
Handbook Of Mind Body Medicine For Primary Care
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Author : Donald Moss
language : en
Publisher: SAGE
Release Date : 2003
Handbook Of Mind Body Medicine For Primary Care written by Donald Moss and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Emphasizing the concepts and technologies of clinical psychophysiology in providing an evidence-based empirical approach to problems of patients in primary care medicine, this text has a bio-psychosocial perspective.
A Better Brain At Any Age
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media Inc.
Release Date : 2008-12-01
A Better Brain At Any Age written by Sondra Kornblatt and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Self-Help categories.
“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health. In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life. A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find:More than one hundred extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overloadLively and informative explanations on brain plasticity and how the mind and body work togetherQuick and helpful tips that you can dip into during short breaks or read through cover-to-cover “Delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest . . . [an] impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today.” —Ragini Michaels, owner of Facticity Trainings, Inc.
The Neuroscience Of Mindfulness Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Springer
Release Date : 2017-08-09
The Neuroscience Of Mindfulness Meditation written by Yi-Yuan Tang and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Psychology categories.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Mind Body Cleanse
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Author : Chris James
language : en
Publisher: Random House
Release Date : 2017-06-01
Mind Body Cleanse written by Chris James and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.
Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using: - Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; - Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health. Mind Body Cleanse was voted best self-help book in this month’s Your Fitness magazine.
Healthy Brain Happy Life
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Author : Wendy Suzuki
language : en
Publisher: Harper Collins
Release Date : 2015-05-19
Healthy Brain Happy Life written by Wendy Suzuki and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Self-Help categories.
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
The Mind Body Effect
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-02
The Mind Body Effect written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. “In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to share with physicians the responsibility for their own medical well-being. Writing with brilliant clarity, he exposes hypes and commercialism within a society obsessed with health and terrified of pain. The Mind/Body Effect may be the most important medical book for laymen since Dr. Benson’s The Relaxation Response.”—Noah Gordon, publisher, Journal of Human Stress “In their avid pursuit of better health, millions of Americans are making themselves less healthy. Ironically, their doctors often make things worse instead of better. In this fascinating book, Dr. Benson tells us—patients and doctors alike —how to break the vicious cycle.”—David W. Ewing, executive editor, Harvard Business Review “The next great advance in the health of the American people will come not from hospitals or laboratories but from what they learn to do for themselves. The Mind/Body Effect represents a major step in that direction.”—C. Norman Shealy, MD, PhD, codirector, The Pain and Health Rehabilitation Center
The Mind Body Cure
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Author : Bal Pawa
language : en
Publisher: Greystone Books Ltd
Release Date : 2020-09-15
The Mind Body Cure written by Bal Pawa and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Health & Fitness categories.
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones