Brave Beautiful And Baring It All
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Brave Beautiful And Baring It All
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Author : Rhyanna Watson
language : en
Publisher: Watkins Media Limited
Release Date : 2020-01-14
Brave Beautiful And Baring It All written by Rhyanna Watson and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Self-Help categories.
In this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life. Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved. As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives. Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!
Some Nerve
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Author : Patty Chang Anker
language : en
Publisher: Penguin
Release Date : 2013-10-10
Some Nerve written by Patty Chang Anker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Body, Mind & Spirit categories.
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
One Hundred Summers
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Author : Vanessa Branson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-05-21
One Hundred Summers written by Vanessa Branson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with Biography & Autobiography categories.
Taking the reader on a journey from the dying embers of Edwardian England, through the trauma of two world wars, the hedonism of London in the 1980s and 'Cool Britannia' in the 1990s right up to the present day, One Hundred Summers is a portrait of a century as it was experienced by one extraordinary family. Along the way, Vanessa Branson recalls the rough and tumble of her chaotic but happy post-war childhood; growing up alongside her older brother Richard, who was entrepreneurial even as a teenager, she would have a front-row seat at the birth of Virgin, one of the most remarkable success stories in British business. She goes on to share her many adventures in a fascinating life, from opening an art gallery on London's Portobello Road and founding an arts festival in Morocco, to turning an ancient palace into a world-famous hotel and finding a real-life Neverland in the Scottish island of Eilean Shona, where J. M. Barrie once wrote a screenplay for Peter Pan. Touching, humane and at times heartbreakingly honest, Branson's family memoir is a vivid and charming tapestry of English eccentricity, fortune, fate and passion.
Soft Thorns
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Author : Bridgett Devoue
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2018-10-02
Soft Thorns written by Bridgett Devoue and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Poetry categories.
Soft Thorns is a poetry collection that takes the reader on a journey through a young woman’s life—from reckoning with her looks and sexuality to dealing with the trauma of sexual assault, and finally through the highs and lows of young love found and lost. Bridgett Devoue shares her raw, human story and the lessons learned from living a life fully.
The Beautiful No
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Author : Sheri Salata
language : en
Publisher: HarperCollins
Release Date : 2019-06-04
The Beautiful No written by Sheri Salata and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Biography & Autobiography categories.
“Thursday morning. One hundred pounds overweight, no man in sight, and rounding the bend to 57 years old—a full-blown catastrophe.” What happens when you realize you’ve had the career of your dreams, but you don’t have the life of your dreams? This was the stark reality facing Sheri Salata when she left her twenty-year stint at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had dedicated decades to her dream job, and loved (almost) every minute of it, but had left the rest of her life gathering dust on the shelf. After years of telling other people’s makeover stories, Sheri decided to “produce” her own life transformation. And this meant revisiting her past, excavating its lessons, and boldly reimagining her future. In these pages, she invites readers along for the ride—detoxing in the desert, braving humiliation at Hollywood’s favorite fitness studio, grappling with losses, reinventing friendships, baring her soul in sex therapy, and more. Part cautionary tale, part middle-of-life rallying cry, Sheri’s stories offer profound inspiration for personal renewal.
I Ll Show You Mine
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Author : Katie Huisman
language : en
Publisher:
Release Date : 2011-02
I Ll Show You Mine written by Katie Huisman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Generative organs, Female categories.
Unbound
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Author : Steph Jagger
language : en
Publisher: HarperCollins
Release Date : 2017-01-24
Unbound written by Steph Jagger and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Biography & Autobiography categories.
A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life—chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living "The Dream." But it wasn't her dream. Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more. Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand—and up and down the mountains of nine countries—on a mission to ski four million vertical feet in a year. What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down—first physically, then emotionally—before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically. Electrifying, heartfelt, and full of humor, Unbound is Steph’s story—an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead.
That Part Was True
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Author : Deborah McKinlay
language : en
Publisher: Hachette UK
Release Date : 2014-02-04
That Part Was True written by Deborah McKinlay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Fiction categories.
Reminiscent of ONE DAY meets 84 CHARING CROSS ROAD, THAT PART WAS TRUE is a bittersweet story about falling in love and risking it all. 'A delicate romance, beautifully achieved' Wendy Holden, DAILY MAIL 'A sweet and tender romance, that is also extremely funny' SUNDAY MIRROR When Eve Petworth writes to Jackson Cooper to praise a scene in one of his books, they discover a mutual love of cookery and food. As their letters criss-cross the ocean that lies between them, friendship and then romance blossoms despite Jackson's colourful love life and Eve's tense relationship with her soon-to-be-married daughter. Little by little, Eve and Jack begin to believe that they may have a chance to change their lives and possibly get a second chance at happiness. They just need to actually meet...
Take Off Your Shoes
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Author : Ben Feder
language : en
Publisher: Radius Book Group+ORM
Release Date : 2018-05-01
Take Off Your Shoes written by Ben Feder and has been published by Radius Book Group+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Biography & Autobiography categories.
A success-driven CEO goes on a year-long journey of self-discovery in Bali in this memoir about rediscovering what’s truly important. A hard-charging CEO of a large enterprise, Ben Feder discovers that he is losing the very things that sustained him over his years of business success. Unsettled by his insight, he becomes determined to rebuild family relationships and rejuvenate his sense of purpose. Risking his career, Feder left New York with his wife and children and set off on a self-prescribed sabbatical year. That experience transforms them all. As Feder navigates the thrills and pitfalls of his time away, he draws readers into remarkable examinations of modern values and modern life. Take Off Your Shoes is Feder’s candid and personable account of a journey across the world, and within himself.
How Sweet It Is
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Author : Melissa Brayden
language : en
Publisher: Bold Strokes Books Inc
Release Date : 2013-11-18
How Sweet It Is written by Melissa Brayden and has been published by Bold Strokes Books Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Fiction categories.
Some things are better than chocolate... Molly O’Brien is a sweetheart. Her friends and neighbors all think so. While she enjoys her quiet life running the town bakeshop in Applewood, Illinois, she wonders if there could be more. After losing the love of her life four years prior in a plane crash, Molly thinks she’s ready to navigate the dicey dating waters once again. However, you can’t always pick who your heart latches on to. When Jordan Tuscana, the beautiful younger sister of her lost love, returns to town, Molly finds her interest piqued in a manner she wasn’t prepared for. As secrets are uncovered, Molly and Jordan must figure out how to navigate the difficult terrain of their multi-faceted relationship. Especially when something much deeper seems to be bubbling between them.