Break Free From Low T Balancing Your Male Hormones Made Easy
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Break Free From Low T
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Author : Ed Parr
language : en
Publisher:
Release Date : 2016-04-27
Break Free From Low T written by Ed Parr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27 with Health & Fitness categories.
Men, we expect most of you, at some point, will use this book (or another like it) to improve your health. Why do we think this? Because you're aging, and this biological fact cannot be avoided. Indeed, your body, at about the age of 30, begins to degrade with each step of Father Time. I wish I could tell you there's an anti-aging elixir out there that will turn back your biological clock to your 20s or 30s. Sorry, but neither science nor folklore has yet revealed a surefi re way of giving you eternal youth. However, science has learned a lot about what makes a man biologically young, and you can now benefi t from these discoveries. So, proceed with an open mind and an optimistic heart while reading this book and be comforted by the thought that youthful vitality is within your reach even after the age of 40. Our Mission We're 100% committed to helping men struggling with a decline in their physical and mental abilities, due to imbalanced hormones, get their MOJO back! Men, believe us when we say the following: "YOU DON'T HAVE TO SETTLE FOR LOWER VITALITY AND A LOWER QUALITY OF LIFE THAN WHAT YOU EXPERIENCED AT AGE 30!" That's right! You can have your youthful energy, strength, mental acuity, and sexual vitality NOW and in the future. If you're suffering from Low T or other hormonal imbalances, you don't have to just lie down and wait to die. This book will show you, in easy to follow language, how to feel great almost like a kid again - God's truth.
Men S Hormones Made Easy How To Treat Low Testosterone Low Growth Hormone Erectile Dysfunction Bph Andropause Insulin Resistance Adrenal Fatigue Thyroid Osteoporosis High Estrogen And Dht
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Author : J.M. Swartz M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-03-09
Men S Hormones Made Easy How To Treat Low Testosterone Low Growth Hormone Erectile Dysfunction Bph Andropause Insulin Resistance Adrenal Fatigue Thyroid Osteoporosis High Estrogen And Dht written by J.M. Swartz M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-09 with Aging categories.
[Learn how to] prevent and reverse manopause, prostate issues, heart disease, and cancer. See how hormone issues at any age may wreck your relationship, make you fat, and accelerate aging and death. Learn how to safely improve your sexual performance, increase your energy, motivation, and sex drive, and strengthen muscles and bones. ... [This book] will show you how to create the kind of lifelong health that will allow you to pursue your passions in life. You will look great, feel great, lose weight, and have better sex! --Page 4 of cover.
Keto Green 16
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Author : Anna Cabeca, DO, OBGYN, FACOG
language : en
Publisher: Ballantine Books
Release Date : 2020-05-05
Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Hormonal Balance
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Author : Scott Isaacs, MD, Facp, Face
language : en
Publisher: Bull Publishing
Release Date : 2012-06-01
Hormonal Balance written by Scott Isaacs, MD, Facp, Face and has been published by Bull Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Health & Fitness categories.
First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems. Updated with a more directive "how-to" approach on balancing hormones, this expanded edition features new research in the area of hungry hormonesincluding fat, gut, and brain hormonesas well as an easier-to-follow diet and lifestyle program."
Balance Your Hormones
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-09-20
Balance Your Hormones written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Health & Fitness categories.
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
Intermittent Fasting Made Easy
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Author : Thomas DeLauer
language : en
Publisher: Fair Winds Press
Release Date : 2022-03-08
Intermittent Fasting Made Easy written by Thomas DeLauer and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
Can T Lose Weight Unlock The Secrets That Keep You Fat
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Author : Sandra Cabot MD
language : en
Publisher: SCB International
Release Date :
Can T Lose Weight Unlock The Secrets That Keep You Fat written by Sandra Cabot MD and has been published by SCB International this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Hormone Diet
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Author : Natasha Turner
language : en
Publisher: Rodale
Release Date : 2010-07-06
The Hormone Diet written by Natasha Turner and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Health & Fitness categories.
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Dr John Lee S Hormone Balance Made Simple
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Author : John R. Lee
language : en
Publisher: Hachette UK
Release Date : 2008-12-14
Dr John Lee S Hormone Balance Made Simple written by John R. Lee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Health & Fitness categories.
From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Wellness 101
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Author : Gloria Treister, HHP
language : en
Publisher: Living Well Books
Release Date : 2023-12-01
Wellness 101 written by Gloria Treister, HHP and has been published by Living Well Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Health & Fitness categories.
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.