Break Out From Your Breakup
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Breakup And Breakout
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Author : Valentina Setteducate
language : en
Publisher:
Release Date : 2020-04-03
Breakup And Breakout written by Valentina Setteducate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-03 with categories.
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Break Out From Your Break Up
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Author : Rosane Gibson
language : en
Publisher: Independently published
Release Date : 2022-05-24
Break Out From Your Break Up written by Rosane Gibson and has been published by Independently published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Self-Help categories.
Break Out from Your Breakup will help you break through the painful stages of separation through a thoughtful workbook. Whether you are breaking up from a month-long relationship, or divorcing from a 20-year marriage, breakups can feel like a shattering loss. Author Rosane Gibson shares her own story and why it’s important to address these raw and real emotions. This book will guide you through written exercises to explore each of the stages of grief. The empowering questions and psychological strategies will help you recover. Get ready to jump-start your healing process in a fast and effective way!
Break Out From Your Breakup
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Author : Rosane Gibson
language : en
Publisher:
Release Date : 2022
Break Out From Your Breakup written by Rosane Gibson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Grief categories.
"Break Out from Your Breakup will help you break through the painful stages of separation through a thoughtful workbook. Whether you are breaking up from a month-long relationship, or divorcing from a 20-year marriage, breakups can feel like a shattering loss. Author Rosane Gibson shares her own story and why it's important to address these raw and real emotions. This book will guide you through written exercises to explore each of the stages of grief. The empowering questions and psychological strategies will help you recover. Get ready to jump-start your healing process in a fast and effective way!"--
Getting Past Your Breakup
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Author : Susan J. Elliott
language : en
Publisher: Hachette UK
Release Date : 2009-05-05
Getting Past Your Breakup written by Susan J. Elliott and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
Break Through The Breakup
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Author : Erin Davidson
language : en
Publisher: Rockridge Press
Release Date : 2021-06-08
Break Through The Breakup written by Erin Davidson and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life--See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand--Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective--Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
Don T Let A Break Up Break You Down
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Author : Cassandra Mack
language : en
Publisher:
Release Date : 2018-03-04
Don T Let A Break Up Break You Down written by Cassandra Mack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-04 with categories.
Breaking up sucks. Your ex dumped you. You cut him off. You both agreed to go your separate ways, even though you really didn't want to. When it's all said and done, it doesn't even matter. The feelings that follow are basically the same. You can't stop crying. You can't stop thinking about him. And you can't stop wondering: Where did we go wrong? One minute you hate him. The next minute you miss him desperately. The days drag on and the nights are absolutely torturous. You find yourself waiting by the phone hoping he calls. With the compulsion of a telemarketer, you check your email hoping he reaches out to say how sorry he is and that letting you go was all a big mistake. Lately you don't know whether you're coming or going. You're angry, depressed and confused, all at the same time. And you're starting to wonder if you'll ever feel happy again. Every love song reminds you of him. Every romantic movie reinforces how lonely you feel. Your heart is aching. Your head is spinning. And every fiber of your being longs to be with him again. No matter how much you tell yourself that you need to move on, you just can't seem to pull yourself out of this slump.Your friends are tired of hearing about him. Between your play-by-play relationship reruns and your never ending phone rants that begin and end with: Do you think he still cares? You are driving your friends completely nuts. Deep down, you know you need to move on. But you just can't find the wherewithal to get on with your life. And nowadays with the advent of Facebook and Twitter, getting over a break up is increasingly hard to do.This is where, Don't Let A Break-Up, Break You Down, comes in. It's a break-up survival guide designed to help you get through your break-up with your self-respect and dignity intact because as sad and as bad as you feel right now, this break-up doesn't have to break you down. The hard cold truth is as sad as you feel right now surviving a break-up has more to do with your mindset and willingness to move forward than it has to do with your mood and emotions. In no way am I downplaying your break-up, because the pain that comes with the end of a relationship hurts like hell, no matter who ended it. Be that as it may, the longer you hold on to an ex who doesn't want to be with you or who is unwilling or unable to give you what you need, the more you prolong your heartbreak and keep yourself trapped in relationship purgatory. So why not get in the driver's seat of your break-up by turning your break-up into a break-over. After all, a smart girl like you doesn't want to waste a whole lot of time moping over a guy who has chosen to call it quits or who has treated you so poorly that he's left you with no alternative than to kick his sorry ass to the curb. With that said here's what's going to happen in this book: you'll receive my break-up survival rules which are bite-sized strategies designed to help you do three things: put your situation into perspective, refuse to get trapped in relationship purgatory and take proactive steps to move forward. Also included are the Crazy Pages, which are blank pages specifically designed for you to put the crazy on paper so that you don't bring your crazy onto the job, out in cyberspace or on your ex's front lawn. Let me be clear here: Reading this book does not mean that you won't miss your ex, have occasional crying spells or that you won't feel sad and lonely sometimes. You will. Not only that, you will still go through the gamut of emotions that come with the end of a relationship. The difference is you will go through with a survival guide that will help you get to the other side.Here's the other piece: even if you feel a little sad initially what will happen over time is day by day you will start to feel better. What's more, you will fast forward the healing process. You will also come to realize that you have the strength to move on and become hopeful about your future.
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: Random House
Release Date : 2020-12-03
Breakup Bootcamp written by Amy Chan and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Family & Relationships categories.
'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
The Break Up Emergency
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Author : Eris Huemer
language : en
Publisher:
Release Date : 2008-01-01
The Break Up Emergency written by Eris Huemer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Family & Relationships categories.
Break-Up Emergency is for you if: *You have ever experienced a break-up. *You know anyone who has experienced a break-up. *You've just broken up and are having a difficult time dealing with intense emotions. *You are trying to initiate a break-up but for one reason or another you can't. *You broke up months ago and still feel down and out. Maybe you believe you have let go of your past relationship, but subconsciously have not. *You want to get over your ex and meet someone new, but you just don't know how. *You're stuck in the "Can'ts": I can't... I can't... I can't. . . By reading Break-Up Emergency and trying its many exercises, you can find your strengths, your voice, and get the firm grip on your own life that will enable you to create new relationships. With the perspective you'll gain from this book, you'll discover that your latest ending is just a new beginning. You'll be able to look at your past - not live in it. You'll be able to take control of the direction of your life and make choices about who will bring you heartache or happiness. Allow your break to take you up to your break through.