Breaking Free From Workbook
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Breaking Free From Depression
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Author : Jesse H. Wright
language : en
Publisher: Guilford Press
Release Date : 2012-02-16
Breaking Free From Depression written by Jesse H. Wright and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Psychology categories.
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Breaking Free Making Liberty In Christ A Reality In Life
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Author : Beth Moore
language : en
Publisher: Lifeway Church Resources
Release Date : 2009-10-01
Breaking Free Making Liberty In Christ A Reality In Life written by Beth Moore and has been published by Lifeway Church Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Religion categories.
Breaking Free: The Journey, The Stories leads you through a study of the Scriptures to discover the transforming power of Christian freedom. Based on Isaiah 61:1-4, this in-depth Bible study draws parallels between the captive Israelites. Teacher Beth Moore uses Scripture to help identify spiritual strongholds in your life, no matter how big or small. She explains that anything that hinders us from the benefits of knowing God is bondage. Breaking Free is Beths life message that she wants to share with you. First released in 1996, this updated version of Breaking Free includes 11 new video teaching messages taped live at Franklin Avenue Baptist Church in New Orleans, along with reedited Bible study content and testimonies of how women like you have found freedom and been delivered from their personal captivity. No matter what life stage youre in or struggles youre going through, Breaking Free is the essential study for you. Sessions: 11 video sessions with 10 weeks of print study; Product Description (chapters, topics, etc): Week 1: Untying the Cords of the Yoke, Week 2: That You May Know, Week 3: Removing the Obstacles, Week 4: Rebuilding the Ancient Ruins, Week 5: Binding Up the Brokenhearted, Week 6: Beauty from Ashes, Week 7: The Potter and the Clay, Week 8: Gods Unfailing Love, Week 9: The Steadfast Mind, Week 10: The Display of His Splendor;
Facing Codependence
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Author : Pia Mellody
language : en
Publisher: Harper Collins
Release Date : 2011-11-22
Facing Codependence written by Pia Mellody and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-22 with Self-Help categories.
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
Breaking Free
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Author : Beth Moore
language : en
Publisher: B&H Publishing Group
Release Date : 2007-04
Breaking Free written by Beth Moore and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Religion categories.
Do you want to know God and really believe Him? Do you want to find satisfaction in God, experience His peace, and enjoy His presence? Do you want to make the freedom Christ promised a reality in your daily life?
Breaking Free Workbook
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Author : Carolyn Ainscough
language : en
Publisher: SPCK Publishing
Release Date : 2000
Breaking Free Workbook written by Carolyn Ainscough and has been published by SPCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Adult child abuse victims categories.
A workbook for survivors of sexual abuse, to use alongside "Breaking Free", or on its own. With emphasis on practical exercises, the workbook is designed to help the reader explore and cope with the problems that child sexual abuse often causes.
Breaking Free
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Author : Kay Toon
language : en
Publisher: Hachette UK
Release Date : 2018-02-15
Breaking Free written by Kay Toon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Psychology categories.
This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. ‘The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.’ British Journal of Psychiatry ‘The way the book instils hope is inspiring’ Journal of Social Work Practice ‘This book will be enormously helpful to those who have endured sexual abuse.’ Nursing Times
The Ocd Workbook
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Author : Bruce M. Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2010-11-01
The Ocd Workbook written by Bruce M. Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Self-Help categories.
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Breaking Free Of Child Anxiety And Ocd
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Author : Eli R. Lebowitz
language : en
Publisher: Oxford University Press, USA
Release Date : 2021
Breaking Free Of Child Anxiety And Ocd written by Eli R. Lebowitz and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Anxiety in children categories.
Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Breaking Free Workbook
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Author : Kay Toon
language : en
Publisher:
Release Date : 2020-06-11
Breaking Free Workbook written by Kay Toon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with Adult child sexual abuse victims categories.
As a survivor of sexual abuse in childhood,you may find that its effects continue to haunt you - bringing guilt and shame,perhaps depression and anxiety,eating disorders,troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently,such as street exploitation,and abuse by celebrities,politicians and football coaches,as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past,and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial,but they can also be painful. They can bring up strong feelings,so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse,and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
Breaking Free Workbook
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Author : Kay Toon
language : en
Publisher: Hachette UK
Release Date : 2020-08-06
Breaking Free Workbook written by Kay Toon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with Health & Fitness categories.
As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.