Breaking Thru The Fibro Fog
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Breaking Thru The Fibro Fog
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Author : Kevin P. White
language : en
Publisher:
Release Date : 2011-05-26
Breaking Thru The Fibro Fog written by Kevin P. White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Fibromyalgia categories.
Fibromyalgia (FM) is a common condition that is associated with oftentimes debilitating chronic widespread pain, severe fatigue, poor sleep, mental fogginess (often called fibro fog) and several other symptoms. It can come on at any age, even during childhood. It affects up to one in ten women and one in sixty men over the course of their lifetime. An estimated 6 million Americans and 600, 000 Canadians suffer from this disease, and perhaps 100 million worldwide. However, roughly one in four family doctors and one in eight pain specialists believe that FM patients are faking their symptoms, and that FM doesn't even exist. Critics have called fibromyalgia "the disease with no clothes, " "the syndrome of feeling out of sorts, " and "a fabrication of the North American court system." Breaking Thru the Fibro Fog is the first and only book of its kind. It examines all the arguments against fibromyalgia, and reviews the published scientific evidence refuting each and every one of them.
Breaking Through Brain Fog
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Author : Robert Edevane
language : en
Publisher: Robert Edevane
Release Date : 2023-03-08
Breaking Through Brain Fog written by Robert Edevane and has been published by Robert Edevane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with Business & Economics categories.
"Breaking Through Brain Fog: Solutions for Entrepreneurs" is a comprehensive guide for entrepreneurs who are struggling with brain fog and lack of focus. This book offers practical solutions and strategies for overcoming brain fog and achieving greater productivity and success in business. Here are some key takeaways from the book: • Understand the causes of brain fog and how it affects entrepreneurs • Learn techniques for managing stress and improving mental clarity • Tips for identifying and addressing triggers that contribute to brain fog • Discover ways to stay productive and focused while working on multiple tasks • Learn to establish boundaries and discipline to stay on track • Understand the importance of forgiveness and positivity in maintaining a clear mind • Techniques for using tools and supplements to aid concentration • Strategies for taking breaks and finding joy to reduce stress
Overcome Fibromyalgia For Life
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Author : Brad Turner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-21
Overcome Fibromyalgia For Life written by Brad Turner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-21 with categories.
"Overcome Fibromyalgia Now!" has been written for reader by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to read this book, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The book takes readers through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and reading this book will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away, within the pages of this book.
Nova
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Author : Rebecca Yarros
language : en
Publisher: Hachette UK
Release Date : 2024-08-13
Nova written by Rebecca Yarros and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Fiction categories.
No. 1 Sunday Times bestselling author of Fourth Wing, Rebecca Yarros, sends readers on a nine-month cruise where everyone has to keep their head - and hearts - above water. __________________________________________ He only wants one girls heart, And it's the one he's already broken. He's Landon Rhodes. The snowboarding Renegade they call Nova. Sinfully gorgeous. Four-time X Games medallist. Full-time heartbreaker. They say a girl broke him once, and that's why he's so reckless, so careless with his conquests. But I'm that girl. They can call me his curse all they want. He and I both know the truth . . . He's the one who destroyed me, and I'm not the sucker who's going to let that happen again. *** Why do readers love the Renegades series? 'A fantastic world of adventure in extreme sports, intrigue, steamy love, angst, and heart-wrenching family mystery' ⭐ ⭐ ⭐ ⭐ ⭐ 'Yarros definitely knows how to write a complete package of a book' ⭐ ⭐ ⭐ ⭐ ⭐ 'An absolute must-read . . . you'll thank me later' ⭐ ⭐ ⭐ ⭐ ⭐ 'Pick this one up for a soaring, fast-paced ride that will leave you wishing there were more Renegades and yet completely happy and sated' ⭐ ⭐ ⭐ ⭐ ⭐ 'Rebecca Yarros once again doesn't fail the reader. This book kept me up all night' ⭐ ⭐ ⭐ ⭐ ⭐ 'These Renegades are something special. They have this allure that I cannot resist' ⭐ ⭐ ⭐ ⭐ ⭐ 'Rebecca owns my soul. I'm not sure how she's able to create the swooniest heroes time after time, but she totally does' ⭐ ⭐ ⭐ ⭐ ⭐ 'A love story for the ages . . . it's the kind of book that makes you sit on the edge of your seat, curse the characters and then end crying' ⭐ ⭐ ⭐ ⭐ ⭐ DON'T RISK MISSING OUT ON MORE RENEGADES ADVENTURES: WILDER NOVA REBEL
From Now On
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Author : Frank L. Packard
language : en
Publisher: Good Press
Release Date : 2021-05-19
From Now On written by Frank L. Packard and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-19 with Fiction categories.
From Now On' explores the story of the anti-hero Dave Henderson, who grew up poor on San Francisco's Barbary Coast. When the opportunity appears to steal a fortune from another underworld operator, he takes it without a thought. The story follows the drastic outcomes of this robbery by Henderson and offers several plot twists and an Italian-American woman as the love interest.
Liberal Shove Downs
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Author : Karen Kellock
language : en
Publisher: CHAMPION GUIDES
Release Date : 2021-12-20
Liberal Shove Downs written by Karen Kellock and has been published by CHAMPION GUIDES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Psychology categories.
Invaded by hippies I felt crazy as I learned about boundaries. Hurtful name calling and criticism from jealousy: a dark force thru the centuries. Longwinded narcissists think their every word is gold when just by their loquacity it's all bull. The past was stupid people who hated you and as stupid people do they got cruel too. They project inadequacies/insecurities onto a child who then goes crazy and wild. Sins are mal-adaptive coping devices: crutches, mood elevators, anything making this pain cease. Cover design by Kkaren Kellock, Inner art by Fox Design and Blaze Goldburst
Train Your Brain To Get Rich
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Author : Teresa Aubele
language : en
Publisher: Simon and Schuster
Release Date : 2011-10-15
Train Your Brain To Get Rich written by Teresa Aubele and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-15 with Business & Economics categories.
You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally. This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to: Make more money, by reprogramming your brain to identify the best opportunities Invest more wisely, by short-circuiting the pleasure center that facilitates your faulty reasoning Rebound from financial setbacks, without getting trapped by your brain's fight-or-flight response Create more wealth, by focusing your mind on innovation and creativity Keep more of what you make, by tricking your brain into taking the long view This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life--one fortune at a time!
Born Of Mist And Legend
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Author : Kat Bastion
language : en
Publisher: Kat Bastion and Stone Bastion
Release Date : 2020-04-13
Born Of Mist And Legend written by Kat Bastion and has been published by Kat Bastion and Stone Bastion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-13 with Fiction categories.
Multiple award-winning author Kat Bastion returns to the Highland Legends series with the epic journey… Born of Mist and Legend. Dark angel Skorpius, guardian of time itself, receives a bewildering dual directive. Protect a human female. And end her. Brigid Brodie forges beyond the only home she’s ever known into the wilds of Scotland. Determined to protect her clan. Without that arrogant angel. Rising malevolent powers give neither beleaguered soul any choice. But can the two work together? Will they both survive? *** Born of Mist and Legend is a standalone full-length romance told in dual POV. Due to mature themes and adult language, this book is for those 18 and older. ***
Energize
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Author : Dr. Michael Breus
language : en
Publisher: Random House
Release Date : 2021-12-02
Energize written by Dr. Michael Breus and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Health & Fitness categories.
Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good. With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
Menupause
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Author : Anna Cabeca, DO, OBGYN, FACOG
language : en
Publisher: Rodale Books
Release Date : 2022-04-12
Menupause written by Anna Cabeca, DO, OBGYN, FACOG and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Health & Fitness categories.
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans: • The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. • Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. • The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. • The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. • The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. With more than 125 delicious recipes—many of which fit more than just one eating plan—MenuPause is your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!