Breaking Up Not Down
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Breaking Up Not Down
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Author : Jeremy Sigal
language : en
Publisher:
Release Date : 2020-10-24
Breaking Up Not Down written by Jeremy Sigal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
Understand this one thing: YOU ARE THE PROBLEM, and that's a good thing because you're the only person that you can fix and as you do, you'll soon become the person for you that you could never have been for your past. As you grow through these 7 Steps, happiness and success Will Become You. You are not your past. Your future will only be defined by what you do next.This book of power will drive home this single concept: FOCUS ON YOU, FOCUS ON GROWTH, and in that moment the world will bend to you! Your time to throttle up is now, so pull that knife out of your heart and continue your swan dive right into this 7-Step Program, because it's time for Breaking UP, Not Down!
Break Up Don T Break Down
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Author : D. Ivan Young
language : en
Publisher: D Ivan Young
Release Date : 2010
Break Up Don T Break Down written by D. Ivan Young and has been published by D Ivan Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Your relationship may be 'breaking up.' but you will not be 'breaking down.' If anything, you're correcting a mistake that was hurting four people, you and the person you're with not to mention the two people who you were destined to meet.
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
He S Just Not That Into You
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Author : Greg Behrendt
language : en
Publisher: Simon and Schuster
Release Date : 2009-01-06
He S Just Not That Into You written by Greg Behrendt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Family & Relationships categories.
Based on an episode of "Sex and the City," offers a lighthearted, no-nonsense look at dead-end relationships, providing advice for letting go and moving on.
Over You Already
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Author : Elizabeth D. Nicol
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-04-27
Over You Already written by Elizabeth D. Nicol and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-27 with categories.
The Ultimate Guide to Getting Through the First Two Week After a Beak-Up. What Do You Do Now That He's Gone? Nothing feels more devastating that having your heart broken. No matter if he dumped you or you two broke up for a bunch of complicated reasons, the truth is it's miserable. You're not only devastated, but you aren't sure you ever want to feel good again, even if you could. This book is all about how to get through the first two weeks after the breakup. This book isn't some collection of cute sayings telling you to get over it already. This book is about treating the period of time after the breakup as a process. Letting you grieve for your lost relationship in a healthy way, while also helping you build yourself up into a stronger, better you. In this book you will learn: A day-by-day break down of how to remove your ex from your life emotionally and physically. The importance of tears. When it's time to lie low and when it's time to go back out. How to ease the pain by staying busy. The best way to get through the lonely nights, and much more. Over You Already takes you through exactly what you need to do every day. You will not only get great tips for how to make it through this tough time, but you will also read the stories of other women who have been there and came out the other side. Author Elizabeth D. Nicol not only has years of experience counseling others through their own heart wrenching breakups, she has been through a few herself. Let her take you by the hand and give you all the tips and strategies you need to make it back to feeling normal. The sooner you get this book, the sooner you will be on the path through your pain and back to happiness. Get Your Copy Today.
The Breakup Broke Down
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Author : Bryan Westra
language : en
Publisher: CreateSpace
Release Date : 2014-11-03
The Breakup Broke Down written by Bryan Westra and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-03 with categories.
This book comprises of 27 special strategies which will help you (and those you care about) get through a breakup with the least amount of hurt. A break up can happen to anyone, at anytime. The Breakup Broke Down, breaks down for you what you need to know anytime you're confronted with a breakup. It's going to help you move forward immediately. The best aspect of this book is how it gives you immediate instruction in what to do from the word 'BREAKUP'. You don't have to think, or wonder what to do, or feel lost for words, or lost for actions to take; namely, because this book picks up the pieces for you and takes you by the hand and guides you on what to do. You're going to love this book! A breakup can be one of the most heart-wrenching experiences that you may ever have to go through in life, and it is no wonder that it is often referred to as a "mini-death." While the immediate future might seem bleak, moving on and getting through the breakup is possible. This special book will help you use the breakup to your advantage, and build a life that is happy and fulfilling. You will recommend this book to everyone suffering from a breakup after you read it. Grab your copy today, or purchase a copy for someone you care about! Either way, you won't be disappointed; rather, you'll be smiling happy before you know it. I promise. keywords: relationships, relationship, self-help, psychotherapy, breakups, breakup, break up, break ups, break-up, bad relationship, broken heart, death of a loved one, death, split up, how to break up with someone, how to get over a breakup, how to deal with a breakup, how to make yourself happy, how to be happy
Bluets
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Author : Maggie Nelson
language : en
Publisher: Random House
Release Date : 2017-06-01
Bluets written by Maggie Nelson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Biography & Autobiography categories.
**AS SEEN ON BBC2's BETWEEN THE COVERS** A Guardian Book of the Year Maggie Nelson is one of the most electrifying writers at work in America today, among the sharpest and most supple thinkers of her generation - Olivia Laing Bluets winds its way through depression, divinity, alcohol, and desire, visiting along the way with famous blue figures, including Joni Mitchell, Billie Holiday, Yves Klein, Leonard Cohen and Andy Warhol. While its narrator sets out to construct a sort of 'pillow book' about her lifelong obsession with the colour blue, she ends up facing down both the painful end of an affair and the grievous injury of a dear friend. The combination produces a raw, cerebral work devoted to the inextricability of pleasure and pain, and to the question of what role, if any, aesthetic beauty can play in times of great heartache or grief. Much like Roland Barthes's A Lover's Discourse, Bluets has passed between lovers in the ecstasy of new love, and been pressed into the hands of the heartbroken. Visceral, learned, and acutely lucid, Bluets is a slim feat of literary innovation and grace, never before published in the UK.
Getting Past Your Breakup
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Author : Susan J. Elliott
language : en
Publisher: Hachette UK
Release Date : 2009-05-05
Getting Past Your Breakup written by Susan J. Elliott and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
Magnetic Partners
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Author : Stephen Betchen
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-18
Magnetic Partners written by Stephen Betchen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Self-Help categories.
Do you and your partner argue about the same things over and over again? Are you often confused about why your partner is so angry with you? Are things getting worse and worse even though you’ve tried everything you can think of to make them better? In this breakthrough guide to repairing romantic relationships, therapist and marriage researcher Dr. Stephen Betchen presents a powerful new explanation of what leads to this kind of escalating conflict in couples and how you can repair your relationship and find a whole new level of happiness. Based on his extensive experience as a couples’ therapist, Dr. Betchen has discovered that the prevailing idea that opposites attract is wrong. Instead, one of the strongest forces that attracts people to one another is that they share a hidden, inner conflict in their lives—an unconscious struggle within themselves that each of them developed growing up—which he calls a "master conflict." The fact that a couple shares a master conflict acts as an almost magnetic force of attraction, but, over time, master conflicts often begin to push a pair apart—many of the very things you most appreciated about each other start to grate on you, producing increasing hostility. The good news is that by identifying the master conflict that you share, you and your partner can take the steps to break the cycle of fighting and come to a new place of understanding and happiness in your relationship. Often, just the realization that you have this hidden conflict acts as a powerful cure, allowing you to appreciate each other once again and to be empathetic about the things that have been irritating you both. From his years of work with couples, Betchen has identified the nineteen most common master conflicts—such as getting your needs met vs. caretaking; giving vs. withholding; commitment vs. freedom; power vs. passivity—and for each he provides vivid stories of couples who have struggled with them, as well as simple tests that help you to: • Identify the core master conflict that is causing your relationship problems • Understand the origins of your conflict and how it drew you to your partner • Diagnose how the conflict is now pushing you apart • Come to new terms with the conflict to save your relationship As Dr. Betchen writes, knowledge of a master conflict is power, and Magnetic Partners is an empowering guide that will help you not only to identify and control your master conflict, but also to bring your relationship to a new level based on deeper understanding, ultimately leading to greater fulfillment and long-term resilience. Partners
Don T Let A Break Up Break You Down
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Author : Cassandra Mack
language : en
Publisher:
Release Date : 2018-03-04
Don T Let A Break Up Break You Down written by Cassandra Mack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-04 with categories.
Breaking up sucks. Your ex dumped you. You cut him off. You both agreed to go your separate ways, even though you really didn't want to. When it's all said and done, it doesn't even matter. The feelings that follow are basically the same. You can't stop crying. You can't stop thinking about him. And you can't stop wondering: Where did we go wrong? One minute you hate him. The next minute you miss him desperately. The days drag on and the nights are absolutely torturous. You find yourself waiting by the phone hoping he calls. With the compulsion of a telemarketer, you check your email hoping he reaches out to say how sorry he is and that letting you go was all a big mistake. Lately you don't know whether you're coming or going. You're angry, depressed and confused, all at the same time. And you're starting to wonder if you'll ever feel happy again. Every love song reminds you of him. Every romantic movie reinforces how lonely you feel. Your heart is aching. Your head is spinning. And every fiber of your being longs to be with him again. No matter how much you tell yourself that you need to move on, you just can't seem to pull yourself out of this slump.Your friends are tired of hearing about him. Between your play-by-play relationship reruns and your never ending phone rants that begin and end with: Do you think he still cares? You are driving your friends completely nuts. Deep down, you know you need to move on. But you just can't find the wherewithal to get on with your life. And nowadays with the advent of Facebook and Twitter, getting over a break up is increasingly hard to do.This is where, Don't Let A Break-Up, Break You Down, comes in. It's a break-up survival guide designed to help you get through your break-up with your self-respect and dignity intact because as sad and as bad as you feel right now, this break-up doesn't have to break you down. The hard cold truth is as sad as you feel right now surviving a break-up has more to do with your mindset and willingness to move forward than it has to do with your mood and emotions. In no way am I downplaying your break-up, because the pain that comes with the end of a relationship hurts like hell, no matter who ended it. Be that as it may, the longer you hold on to an ex who doesn't want to be with you or who is unwilling or unable to give you what you need, the more you prolong your heartbreak and keep yourself trapped in relationship purgatory. So why not get in the driver's seat of your break-up by turning your break-up into a break-over. After all, a smart girl like you doesn't want to waste a whole lot of time moping over a guy who has chosen to call it quits or who has treated you so poorly that he's left you with no alternative than to kick his sorry ass to the curb. With that said here's what's going to happen in this book: you'll receive my break-up survival rules which are bite-sized strategies designed to help you do three things: put your situation into perspective, refuse to get trapped in relationship purgatory and take proactive steps to move forward. Also included are the Crazy Pages, which are blank pages specifically designed for you to put the crazy on paper so that you don't bring your crazy onto the job, out in cyberspace or on your ex's front lawn. Let me be clear here: Reading this book does not mean that you won't miss your ex, have occasional crying spells or that you won't feel sad and lonely sometimes. You will. Not only that, you will still go through the gamut of emotions that come with the end of a relationship. The difference is you will go through with a survival guide that will help you get to the other side.Here's the other piece: even if you feel a little sad initially what will happen over time is day by day you will start to feel better. What's more, you will fast forward the healing process. You will also come to realize that you have the strength to move on and become hopeful about your future.