Breath Balance Believe
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Breathe Believe Balance
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Author : Shayamal Vallabhjee
language : en
Publisher: Pan Macmillan
Release Date : 2020-08-03
Breathe Believe Balance written by Shayamal Vallabhjee and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-03 with categories.
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
Breath Balance Believe
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Author : Elsie James
language : en
Publisher: Independently Published
Release Date : 2024-02-03
Breath Balance Believe written by Elsie James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Psychology categories.
Rediscover Well-being: Your Blueprint for Stress Relief and Renewal Are you tired of feeling overwhelmed by the demands of everyday life, craving a moment of calm amidst the chaos? Have you found yourself constantly battling stress, anxiety, and exhaustion, longing for inner peace and resilience? Are you ready to uncover the secrets to nurturing your mind, body, and spirit, and cultivating a life filled with joy, purpose, and vitality? In "Breath, Balance, Believe: A Woman's Blueprint for Stress Relief, Mind Reset, and Body Rejuvenation," acclaimed author Elsie James shares scientific insights, and practical strategies to guide you towards greater well-being. Drawing upon her own experiences and expertise, Elsie offers a roadmap for women seeking relief from the pressures of modern life and a path towards inner peace and rejuvenation. In this amazing book, you will discover the power of breathwork to calm your mind, reduce stress, and promote relaxation. Learn practical techniques for resetting your mindset and cultivating a positive outlook on life. Explore holistic approaches to rejuvenating your body and restoring balance to your life. Uncover the secrets to believing in yourself and unlocking your full potential. Say goodbye to stress, anxiety, and burnout, and hello to a life filled with vitality, resilience, and joy. "Breath, Balance, Believe" is your ultimate guide to finding harmony amidst the chaos and reclaiming your power to live a life of purpose and passion. Don't let fear or doubt hold you back from experiencing the empowering message of this book. With Elsie James as your guide, you'll feel empowered to take control of your well-being and embrace a future filled with infinite possibilities. Take the first step towards a brighter tomorrow. Order your copy of "Breath, Balance, Believe" today and begin your journey towards a life of peace, purpose, and possibility.
Breath Perception
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Breath Perception written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
The Healing Power Of The Breath
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Author : Richard Brown
language : en
Publisher: Shambhala Publications
Release Date : 2012-06-12
The Healing Power Of The Breath written by Richard Brown and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Self-Help categories.
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe Balance And Stretch
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Author : Stephanie Butler
language : en
Publisher: Xulon Press
Release Date : 2006-07
Breathe Balance And Stretch written by Stephanie Butler and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07 with Religion categories.
Believe Angels Don T Lie
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Author : Jeanne Street
language : en
Publisher: Elm Hill
Release Date : 2020-05-19
Believe Angels Don T Lie written by Jeanne Street and has been published by Elm Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Religion categories.
You are a magical soul capable of healing your greatest source of pain with Angelic guidance. As a renowned spiritual medium and best-selling author of The Goddess You, Jeanne Street, shares with you Believe . . . Angels Don’t Lie God’s heavenly plan for your well-being. Inside the pages of Believe . . . Angels Don’t Lie, are Divine universal truths that will lead you to experience your own greatness, deepen your spirituality, enhance your gifts and align you with your Angels. Throughout this book you will connect with your innate power, faith and open your pathway to living abundantly in love. You will find insightful and intimate details from client readings, healing sessions and heavenly messages. These are to assist you in freeing yourself from energy that no longer serves you, while allowing you to heal your pain and suffering. Believe . . . Angels Don’t Lie will guide you to start loving yourself and living your authentic and best life by going through the steps that are Divinely charted out for you. You’ll gain a deeper understanding on: What the different types of Angles are How to know your soul’s truth How to connect with your team of Angels What your God given gifts are, and how to work with them How love can support and heal you You’ll feel embraced by love, enlightened and connected to your Angels and departed loved ones. This book is filled with Spirit’s inspiring messages, guidance and Divine love that will support you living your miraculous life.
The Complete Idiot S Guide To Natural Childbirth
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Author : Deb Baker
language : en
Publisher: Penguin
Release Date : 2009-10-06
The Complete Idiot S Guide To Natural Childbirth written by Deb Baker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Health & Fitness categories.
Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding
In The Balance
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Author : Winston S. Churchill
language : en
Publisher: RosettaBooks
Release Date : 2014-02-11
In The Balance written by Winston S. Churchill and has been published by RosettaBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-11 with Literary Collections categories.
This collection of speeches by the Nobel Prize-winning Prime Minister presents the addresses he delivered abroad between 1949 and 1950. After guiding his country through the darkest times of World War II, Winston Churchill was defeated in the General Election of 1945. But he once again become Prime Minister in 1951. This collection features Churchill’s speeches, addresses, and other public communications in his period between terms. Churchill’s speaking engagements during this time took him across Europe—including to Brussels, Strasbourg, Copenhagen, and elsewhere—and across the Atlantic to the United States where he spoke in Boston and New York. Major events during this period of history include the beginning of the Korean War, the devaluation of the British Pound Sterling, the creation of the North Atlantic Treaty Organization, and the United States’ rearmament program. Through these turbulent times, Churchill preached unity among European nations and English-speaking peoples worldwide.
911 Hello Mr God
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Author : Rev. Rayka Stasiak
language : en
Publisher: AuthorHouse
Release Date : 2012-01-31
911 Hello Mr God written by Rev. Rayka Stasiak and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Body, Mind & Spirit categories.
We have struggled for the last 2,000 years with the karmic lessons and experiences of power, technology and love. Now we are entering a new evolutionary period calling for the balancing of the scientific and spiritual worlds within the individual and planet. Mankind stands at the thresholds, the decision point of whether to accept what it is being told by the masses is for the highest and best good or instead to listen to its own inner voice. At the heart of the matter is the opportunity to choose to cooperate rather than compete, brotherly love and assistance rather than hate and violence. It is time to observe objectively and logically the world situations that have resulted from fear and competition; which is against Universal Law. There are certain responsibilities we must face. We are responsible for our own thoughts and actions. We have made agreements a long time ago that we will have to face if we wish to reach true self freedom. This book will help us improve our understanding of life from both a human and spiritually based perception. After internalizing this information we may feel inspired to transform our life, heal ourselves and infect others with positive perceptions of life and greater compassion. We will learn how to interact with Universal energy in a constructive manner so that we may better manage our reactions. With a clearer understanding of spiritual energy and Universal Law we will be able to manage or stop the drama from repeating over and over again like a virus. It is now time to begin!