Breathe Freedom
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Breathe
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Author : Muriel Brakefield
language : en
Publisher: WestBow Press
Release Date : 2013-04-12
Breathe written by Muriel Brakefield and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-12 with Biography & Autobiography categories.
brEAThe, a memoir, takes you into a world where the primal instincts for survival, to eat and breathe, are all but extinguished. Growing up in a picture-perfect Christian family, Muriels formation as a young child and the shaping of her spiritual understanding are riddled with cracks. The veiled dysfunction and forgotten secrets send her reeling into an isolated abyss. Struggling with anorexia and depression from the age of fifteen through adulthood, Muriel struggles to make sense of the chaos. Then she remembers, shattering the faade. Amid the rubble of the soulquake, a life must be painstakingly reconstructed. Through facing the dark and difficult truths of her family secrets, Muriel moves from despair through forgiveness, finding freedom to live in a spacious place of abundance and peace. This tale of triumphal overcoming is a hope-filled celebration, a testimony to the resilience of the human spirit. For people trapped in pain, or for those who love them, this story will shine light into those dark crevasses, offering a lifeline of hope and courage.
Freedom To Breathe
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Author : Elena Pečarič
language : en
Publisher:
Release Date : 2023
Freedom To Breathe written by Elena Pečarič and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Breathe Freedom
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Author : Kevin Alderson
language : en
Publisher: Insomniac Press
Release Date : 2011-03-15
Breathe Freedom written by Kevin Alderson and has been published by Insomniac Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Medical categories.
Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
Freedom To Breathe
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Author : Ann Bird
language : en
Publisher:
Release Date : 1991-01-01
Freedom To Breathe written by Ann Bird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with Asthma categories.
Freedom To Breathe
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Author : Peter Kocan
language : en
Publisher: Red Kite Books
Release Date : 1985-01-01
Freedom To Breathe written by Peter Kocan and has been published by Red Kite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Australian poetry categories.
Inhaling Freedom
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Author : Robert J Coleman
language : en
Publisher: Independently Published
Release Date : 2023-06-15
Inhaling Freedom written by Robert J Coleman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with categories.
The movement of breath resembles gentle waves, flowing in harmony within our bodies. When our breath flows freely, we experience a natural state of balance, making choices that enhance our well-being and generate energy. Each breath we take follows a unique path, influenced by its flow, texture, speed, and patterns. Just like a spiraling leaf descending from a tree, waves of breath spiral through our airways, mirroring the movement of air, oceans, rivers, and lakes. However, when we restrict our breath and hinder its passage, our health suffers. Initially, we are born with the innate ability to breathe naturally and effortlessly. Yet, as time goes by, our breathing becomes burdened, compromised by fear, disappointment, trauma, and pollutants. Consequently, we contract our breathing body, believing it offers protection for our vulnerable selves. In reality, these contractions limit oxygen intake and deprive our bodies of essential nourishment. "The Breathable Body: Transforming Your World and Your Life, One Breath at a Time" by Robert Litman shares invaluable insights and practices derived from over 30 years of professional experience in conscious breathing and movement. Having endured breathing difficulties and asthma as a child, Robert discovered ways to overcome his own childhood PTSD. Now, he imparts trauma-sensitive teachings to help individuals improve their breathing and overall well-being. By altering your breathing patterns, you can transform your life and alleviate symptoms such as asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue. This book provides techniques that will guide you in supporting and safeguarding your body and its respiratory system. Through conscious breathing, movement, sound, and a comprehensive understanding of anatomy and respiration, you will develop habits that promote healthy and natural breathing.
Thirteen Breaths To Freedom
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Author : James Beard
language : en
Publisher:
Release Date : 2011-02-13
Thirteen Breaths To Freedom written by James Beard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-13 with categories.
Thirteen Breaths to Freedom, An Introduction to Breathwork is a well-rounded book introducing Breathwork not only as a new word to our vocabulary but as a new exercise for our well-being and spiritual connection. James shares some of his history and experience involving Breathwork, and how it changed his life. Within in this book you find a detailed description of how James presents Breathwork as an exercise for your body, mind, and heart.
Freedom To Breathe
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Author : New York (N.Y.). Mayor's Task Force on Air Pollution
language : en
Publisher:
Release Date : 1966
Freedom To Breathe written by New York (N.Y.). Mayor's Task Force on Air Pollution and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Air categories.
And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2016-10-20
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Self-Help categories.
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times 'This book is a must-read' Vogue Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
Breath To Freedom
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Author : Kush Nyah Aje
language : en
Publisher: Independently Published
Release Date : 2019-01-17
Breath To Freedom written by Kush Nyah Aje and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Philosophy categories.
In todays world where the majority of our [human] lives have become a recurring cycle of work to pay mortgages & bills, to go on a nice holiday, to come back to 'real life' and start the cycle again. We have been so far removed from nature and the rhythms and blessing of her simple miracles that we can't see past our illness, our stress, our bills, our worry, our ego, our problems. Breath to Freedom offers insight into reclaiming the parts of our instinctual selves that have been lost and forgotten. Through easy to understand reasoning's and discussions on topics on the foundation to living consciously and righteously, Breath to Freedom is for every-body at any stage of spiritual elevation.