Breathe In Nature
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Breathe In Nature
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Author : Penelope Jane Jones
language : en
Publisher: Penelope Jane Jones
Release Date : 2020-10-04
Breathe In Nature written by Penelope Jane Jones and has been published by Penelope Jane Jones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-04 with Juvenile Nonfiction categories.
Breathe in Nature invites you into a visual meditation practice - to breath in the beauty and wisdom of the wild. Visual meditation is the practice of connecting with your breath and observing the visual in front of you or by closing your eyes and visualising the image. This technique allows you to release stress of the day, negative thoughts or experiences and then enjoy the peace of being in the present. Neuroscience has shown that viewing images of nature has a positive impact on individuals suffering from stress, insomnia and other sleep disorders, depression, anger, tension, impulsivity, restlessness, hyperactivity and attention deficit disorder. Other scientific studies shows that it also bolsters your focus, executive attention, immune system and your body's natural healing abilities. This is why we've combined images of nature, breath work and mindfulness within this ebook. It can be read in a multiple of ways: Adults can mindfully read this book to themselves or it can be read to children, who can have their eyes open or closed. It can also be used as part of a pre-sleep routine for adults and/or children.
Healing Breath
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Author : William Meyer
language : en
Publisher: New World Library
Release Date : 2021-11-16
Healing Breath written by William Meyer and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Juvenile Nonfiction categories.
A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.
The Nature Of Breathing
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Author : Jenny Beeken
language : en
Publisher:
Release Date : 2021-11-04
The Nature Of Breathing written by Jenny Beeken and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with categories.
A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness.
Breathe You Are Alive
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Author : Nhất Hạnh (Thích.)
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008
Breathe You Are Alive written by Nhất Hạnh (Thích.) and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Buddhism categories.
Time To Breathe
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Author : Paul Kirwan
language : en
Publisher:
Release Date : 2020-07-20
Time To Breathe written by Paul Kirwan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-20 with categories.
How does connecting with Nature ease your anxiety and stress? Acclaimed Gardening and Wildlife expert, Paul Kirwan, explains how, in this detailed and personal account of his experiences connecting with the natural world during the lockdown in the West of Ireland. Paul filmed the widely-celebrated 3-part nature series exploring the woodlands, garden and river around his home while restricted due to the Lockdown and this book describes the flora and fauna both in his garden and surrounding environment featured in the Series. While doing so, he found his anxiety and stress levels practically disappeared as his body and mind became absorbed with his natural surroundings. Full of tips and advice for gardeners and wildlife enthusiasts alike, together with Paul's experience of using the power of Nature to battle many years of bullying during his school years, Time to Breathe is a must-read for anyone with an interest in wildlife and gardening, or with an interest in the plants and animals of the island of Ireland. This book includes: 1. Advice for exploring and observing the natural world. 2. Tips on establishing an ornamental and vegetable garden. 3. Suggestions on using a connection with nature to battle anxiety. 4. Detailed description of the flora and fauna of the West of Ireland.
A Breath Of Fresh Air
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Author : English Nature (EN)
language : en
Publisher:
Release Date : 2003
A Breath Of Fresh Air written by English Nature (EN) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
The Breath Of Life
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Author : John Burroughs
language : en
Publisher: The Floating Press
Release Date : 2009-05-01
The Breath Of Life written by John Burroughs and has been published by The Floating Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Body, Mind & Spirit categories.
Much of the time, our bodies carry out the process of respiration without our conscious involvement. But when you stop to really ponder the miraculous nature of breathing, as author John Burroughs does at length in The Breath of Life, this seemingly automatic act takes on greater meaning and significance. This volume is recommended for anatomy buffs, those with an appreciation for natural philosophy, and readers who are interested in exploring the benefits of deep-breathing techniques.
Breathe You Are Alive
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Author : Thich Nhat Hanh
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008-10
Breathe You Are Alive written by Thich Nhat Hanh and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Body, Mind & Spirit categories.
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Turn To The Sun
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Author : Brittany Gowan
language : en
Publisher: Harper Celebrate
Release Date : 2024-02-06
Turn To The Sun written by Brittany Gowan and has been published by Harper Celebrate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Health & Fitness categories.
Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities. Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it? Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave. In these gorgeous, photo-filled pages, you'll find ways to: Cultivate mindfulness as you let go of daily distractions Let nature guide you into relishing the present moment Use a nature-focused mindset to persist through challenges Connect and ground yourself with nature anywhere, anytime Nourish your relationship with yourself and the world around you Turn to the Sun includes: Affirmations: simple statements that have a positive effect on your thoughts and actions Meditations: guidance for reflection and contemplation to center your mind and body How-tos: doable exercises to fully engage with the natural world Stunning botanical photography: lush images of plants that pair with affirmations, meditations, and how-tos When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.
Time To Breath
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Author : Paul Kirwan
language : en
Publisher:
Release Date : 2020-07-19
Time To Breath written by Paul Kirwan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-19 with categories.
How does connecting with Nature ease your anxiety and stress? Acclaimed Gardening and Wildlife expert, Paul Kirwan, explains how, in this detailed and personal account of his experiences connecting with the natural world during the lockdown in the West of Ireland. Paul filmed the widely-celebrated 3-part nature series exploring the woodlands, garden and river around his home while restricted due to the Lockdown and this book describes the flora and fauna both in his garden and surrounding environment featured in the Series. While doing so, he found his anxiety and stress levels practically disappeared as his body and mind became absorbed with his natural surroundings. Full of tips and advice for gardeners and wildlife enthusiasts alike, together with Paul's experience of using the power of Nature to battle many years of bullying during his school years, this book is a must-read for anyone with an interest in wildlife and gardening, or with an interest in the plants and animals of the island of Ireland. This book includes: 1. Advice for exploring and observing the natural world. 2. Tips on establishing an ornamental and vegetable garden. 3. Suggestions on using a connection with nature to battle anxiety. 4. Detailed description of the flora and fauna of the West of Ireland.
