Bucket List Journal Live More Worry Less
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Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-04-05
Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Live More Worry Less
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Author : Janae A.
language : en
Publisher:
Release Date : 2018-07-13
Live More Worry Less written by Janae A. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-13 with categories.
This weekly planner (with funny quotes on the cover) can be used as a daily planner, weekly planner. To-Do-List book and personal organiszer. This daily and weekly non-dated planner come with new weekly planning sheet design to allow you to plan seven days, 8am to 7pm from Monday to Friday. This is an undated planner, you can start using it at any month, each week in two pages. Start planning today with this beautiful no date non-dated daily planner.
Worry Less Live More
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Author : Robert J. Morgan
language : en
Publisher: HarperChristian + ORM
Release Date : 2017-11-07
Worry Less Live More written by Robert J. Morgan and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Religion categories.
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
Stress Less Live More
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Author : Richard Blonna
language : en
Publisher: New Harbinger Publications
Release Date : 2010-04-01
Stress Less Live More written by Richard Blonna and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Self-Help categories.
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
I Live To Travel And Travel To Live
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Author : Simply Pretty Journals
language : en
Publisher:
Release Date : 2019-07-12
I Live To Travel And Travel To Live written by Simply Pretty Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
The perfect gift for graduates, couples, singles, and retirees... Most people have a mental list of things they'll like to accomplish but it's far too easy to let life slip away. Statistics show that you're more likely to accomplish a goal when you write it done. Our bucket list journal provides the perfect spot to write and record your bucket list checklists. With space for 100 entries, there's plenty of space to write your dreams and get started making them a reality. Pick up your copy of our bucket list journal today!
The Coaching Calendar Daily Inspiration From The Stress Less Coach
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Author : Jeff Hutchens
language : en
Publisher: Lulu.com
Release Date :
The Coaching Calendar Daily Inspiration From The Stress Less Coach written by Jeff Hutchens and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-06-02
Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
My Bucket List Journal
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Author : Creative Journals
language : en
Publisher:
Release Date : 2015-07-17
My Bucket List Journal written by Creative Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-17 with categories.
Use this inspirational bucket list journal to set moderate or extreme goals. Write down what you want to do within the next two years or ten years and continually fill in the journal as you embark on your journey. This journal is fully customizable to you. Your bucket list can include goals such as: buy a new home, buy land, travel to Europe, start an organic garden, go back to school and more!! Studies have shown that writing things down and creating lists or dream boards and making plans creates the framework to make your goals more achievable. Some of the most successful people in the world write out their goals and read them on a daily basis. Don't be afraid to set small goals and work your way up. It all starts with an idea, then a belief that it CAN happen. From there the idea turns into action. We have several bucket lists journals featuring inspirational covers. **Feel free to check out our other books and find a cover that meets your individual preferences. This journal includes a place to write down each goal on your bucket list, with a space for a picture and more notes. (Click on the "Look Inside" featuring to make sure this book is right for you).
What If God Wrote Your To Do List
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Author : Jay Payleitner
language : en
Publisher: Harvest House Publishers
Release Date : 2018-02-06
What If God Wrote Your To Do List written by Jay Payleitner and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Religion categories.
What is God Asking You "To-Do" Today? When you talk to God about His plans for you, do you tend to focus on the far-off future? Big-picture thinking is great, but don't miss out on what the Lord has in store for you today. These 52 easy tasks will help you embrace opportunities to grow closer to God, reach out to others, and take better care of yourself. This is a to-do list for your soul. Read a Psalm, talk to a neighbor, or right a wrong. These are just a few examples of the simple activities that will enrich your everyday life. God is calling you to make the most of each day and live life to the fullest!
Worry Less So You Can Live More
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Author : Jane Rubietta
language : en
Publisher: Baker Books
Release Date : 2015-02-10
Worry Less So You Can Live More written by Jane Rubietta and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Religion categories.
Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance