Buddhismus F R Anf Nger

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Love Your Enemies

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Author : Sharon Salzberg
language : en
Publisher: Hay House, Inc
Release Date : 2013-10-01

Love Your Enemies written by Sharon Salzberg and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to: - Break free from the mode of "us" versus "them" thinking - develop compassion, patience, and love - Accept what is beyond our control - Embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.

Lazy Lama Looks At Living Without Fear And Anger

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Author : Ringu Tulku
language : en
Publisher: Bodhicharya Publications CIC
Release Date : 2023-02

Lazy Lama Looks At Living Without Fear And Anger written by Ringu Tulku and has been published by Bodhicharya Publications CIC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with Religion categories.

Ringu Tulku shows how fear prompts anger and explains simple ways we can help ourselves and others to defuse the intensity of the moment through facing situations mindfully.

How To Live Without Fear Worry

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Author : K. Sri Dhammananda
language : en
Publisher: Wisdom Publications (MA)
Release Date : 1989

How To Live Without Fear Worry written by K. Sri Dhammananda and has been published by Wisdom Publications (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Religion categories.

All The Rage

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Author : Andrea Miller
language : en
Publisher: Shambhala Publications
Release Date : 2014-10-07

All The Rage written by Andrea Miller and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Religion categories.

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

Taming The Tiger Within

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Author : Thich Nhat Hanh
language : en
Publisher: Penguin
Release Date : 2004-10-21

Taming The Tiger Within written by Thich Nhat Hanh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-21 with Body, Mind & Spirit categories.

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Emotional Wellness

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Author : Osho
language : en
Publisher: Harmony
Release Date : 2007-04-03

Emotional Wellness written by Osho and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Self-Help categories.

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Fear

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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2012

Fear written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Fear categories.

Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. To him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state of mind. Only in this way can we identify the source of pain that is responsible for our fear, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.

The Shamanic Bones Of Zen

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Author : Zenju Earthlyn Manuel
language : en
Publisher: Shambhala Publications
Release Date : 2022-02-08

The Shamanic Bones Of Zen written by Zenju Earthlyn Manuel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Religion categories.

Conceived at the crossroads of Buddhism and indigenous earth-based practice, The Shamanic Bones of Zen explores the deep human traditions of transformation that are made possible by meditation, ceremony, ritual, dreams, and spiritual connection to one’s ancestry. In The Shamanic Bones of Zen, celebrated author and Buddhist teacher Zenju Earthlyn Manuel undertakes a rich exploration of the connections between contemporary Zen practice and shamanic, or indigenous, spirituality. Drawing on her personal journey with the black church, with African, Caribbean, and Native American ceremonial practices, and with Nichiren and Zen Buddhism, she builds a compelling case for discovering and cultivating the shamanic, or magical, elements in Buddhism—many of which have been marginalized by colonialist and modernist forces in the religion. Displaying reverence for the Zen tradition, creativity in expressing her own intuitive seeing, and profound gratitude for the guidance of spirit, Manuel models the path of a seeker unafraid to plumb the depths of her ancestry and face the totality of the present. The book conveys guidance for readers interested in Zen practice including ritual, preparing sanctuaries, engaging in chanting practices, and deepening embodiment with ceremony. "I often felt my ancestors at ease with my practice of Zen. I felt they had led me through other traditions to this practice of ritual and ceremony,“ writes Manuel. ”The ancestors needed me to be still and breathe as they approached with what they had to offer my life.”

Anger

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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2011-11-30

Anger written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Philosophy categories.

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time

Buddhist Wisdom

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Author : David Crosweller
language : en
Publisher: Tuttle Publishing
Release Date : 2017-03-21

Buddhist Wisdom written by David Crosweller and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Religion categories.

Awaken your heart and engage your mind with Buddhist Wisdom: Daily Reflections, a simple but powerful collection of Buddhist sayings and extracts that offer an easy way to incorporate the Buddha's greatest teachings into your everyday life. Use it daily or at random to find help facing a particular issue, problem or simple uncertainty. Illustrated with photographs of traditional Buddhist people, sacred places and monuments, the book provokes contemplation and deeper understanding for all individuals, regardless of religious persuasion. Buddhist Wisdom also offers a brief overview of the life of the Buddha, Buddhist teachings and the spread of Buddhism around the world; includes a Buddhist calendar of celebration days and festivals.