Burnout Immunity
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Burnout Immunity
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Author : Kandi Wiens
language : en
Publisher: HarperCollins
Release Date : 2024-04-23
Burnout Immunity written by Kandi Wiens and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Business & Economics categories.
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work? After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout. So what did these people have that Dr. Wiens and millions of others did not? In digging further, she uncovered one key difference: Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout. The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to develop and master the EI skills, principles, and strategies Dr. Wiens uncovered in her research, including Awareness Regulation Meaningful Connections Mindset Recover, Reconnect, and Reimagine and bring them to bear on their own unique roles and work environments. Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Stress And Immunity
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Author : Inna B. Mertsalova
language : en
Publisher: FriesenPress
Release Date : 2017-05-02
Stress And Immunity written by Inna B. Mertsalova and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
More Than a Book About Stress – A Self-Help Tool That Gathers All You Need to Know to Stay Healthy In recent years, we have gained increasing knowledge of the roles stress and stress hormones play in our health. It is amazing how the presentation of a stressor—whether in one event or a series of events—might involve us in appraising the environmental challenge and lead us to the “fight-or-flight” response on a physiological level. The idea that stress has only harmful effects does not draw a full picture of its role in our health and well-being. It is scientifically proven that stress and stress hormones not only have a negative impact on our bodies, but they also have potentially beneficial properties, aimed at mobilizing our immune system for fighting immunologic confrontations. How does this work? In Stress and Immunity, Dr. Inna B. Mertsalova illustrates how our immune system functions under exposure to stress. Understanding these processes can help us cope with stress and stay healthy. The book also includes a test to check how you cope with stress and the information about sleep habits, physical activities, and nutrition that are necessary for reducing your stress level. This book is a valuable empirically proven source of information about the bi-directional effects of stress on our immune system. This book is written for everyone who wants to understand how stress modifies our body causing illness. Also, this volume has a great potential as a supplemental reading material for graduate students in the broad range of medical education.
Handbook Of Human Stress And Immunity
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Author : Ronald Glaser
language : en
Publisher: Academic Press
Release Date : 2014-06-28
Handbook Of Human Stress And Immunity written by Ronald Glaser and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-28 with Medical categories.
In 1964, George Solomon coined the term psychoneuroimmunology. In the intervening 30 years, this term has emerged into a dynamic field of study which investigates the unique interactions between the nervous, endocrine, and immune systems. The Handbook of Human Stress and Immunity is a comprehensive reference for this dynamic new field. Focusing on how stressors impact the central nervous system and the resulting changes in immune responses, the Handbook is the first to describehow stress specifically affects human immune systems. It discusses how stress generally makes people more susceptible to infection, how personal support systems can counteract the physiological effects of stress, and how stress, or lack of stress, affects the aging process. Chapters are authored by the leading names in the field and cover such diseases as autoimmune disease, viral pathogenesis, herpes, HIV, and AIDS.
Boosting Immunity
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Author : Len Saputo
language : en
Publisher: New World Library
Release Date : 2002
Boosting Immunity written by Len Saputo and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include acidity/alkalinity, allergies, body temperature, diet, digestive flora, nutrients, exercise, and sleep.
Stress Immunity And A Double Edged Sword Why Chronic Stress Can Backfire On Your Health
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Author : Jonny
language : en
Publisher:
Release Date : 2024-06-08
Stress Immunity And A Double Edged Sword Why Chronic Stress Can Backfire On Your Health written by Jonny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-08 with categories.
Breathe Burnout Symptoms Prevention Recovery 6 Steps To Healing Your Body And Brain From Adrenal Exhaustion Anxiety Depr
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Author : Judy Rushfeldt
language : en
Publisher: Life Tools Publishing Incorporated
Release Date : 2019-10-04
Breathe Burnout Symptoms Prevention Recovery 6 Steps To Healing Your Body And Brain From Adrenal Exhaustion Anxiety Depr written by Judy Rushfeldt and has been published by Life Tools Publishing Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with Self-Help categories.
Has chronic stress left you feeling disillusioned, depleted, and devoid of passion, energy, and joy? Are you irritable, anxious, and overwhelmed by things that would have never bothered you in the past? Have you lost your motivation and sense of calling?If that sounds familiar, you may be suffering from burnout. Stress is a natural part of life in modern times, but it doesn't have to steal your health and happiness. BREATHE will show you how burnout affects your body and brain, what you can do about it, and how to get started on the path to recovery. You'll learn why simple tasks have become hard, creativity has vanished, and it's become more difficult to make decisions.In BREATHE, you'll learn about the stages and effects of adrenal fatigue, as well as the physical, mental, and emotional symptoms. You'll see how it affects your metabolism, weight, and sleep - and what to do about it. I'll show you how burnout affects your brain and leads to depressed and anxious moods. Burnout looks like depression, but it's not, and you'll learn how to distinguish between burnout and clinical depression. You'll learn: * The physical, mental, and emotional symptoms of burnout;* Why you've lost your passion and motivation, and how to get it back; * The link between chronic stress, disease, and immunity;* How burnout affects your body and brain, triggering anxiety, depressed moods, irritability, and insomnia;* How to recover from burnout and prevent a re-occurrence in the future. Most important, BREATHE provides 7 powerful and practical strategies for recovering from burnout, managing stress, and restoring your energy, mind, metabolism, and mood. If you're sick and tired of feeling sick and tired, BREATHE will help you become a healthier and happier you!Burnout can be one of the best things that ever happened to you. You might find that hard to believe right now, given how poorly you feel. But navigating the path to recovery can provide some of life's greatest lessons. Do it right, and you'll come out of burnout with sharper focus, better health, and powerful tools for living and leading with greater passion, purpose, and influence than ever before.
The Immune System And Mental Health
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Author : Hymie Anisman
language : en
Publisher: Academic Press
Release Date : 2018-07-19
The Immune System And Mental Health written by Hymie Anisman and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-19 with Medical categories.
The Immune System and Mental Health fully investigates how immune-related cellular, molecular and anatomical changes impact mental functioning. The book combines human and animal studies to reveal immunological changes related to mental-health problems. In addition, users will find comprehensive information on new research related to the microbial composition of the gut, aka, the microbiome, and how it influences brain function and mental health. Common comorbidities with mental illness and their inherent immunological or inflammatory components are also covered. Written by leaders in the field, the book synthesizes basic and clinical research to provide a thorough understanding on the role of immunity in neuropsychiatry. Sociology, psychology, psychiatry, neuroscience and genetics have provided considerable explanations and solutions to some of the most intractable mental-health problems. But researchers are increasingly relying on investigations of the immune system to identify factors that can undermine and impair mental health. This book covers devastating mental-health conditions, such as depression, anxiety, schizophrenia, and autism-like spectrum disorders. In addition, degenerative disorders of the brain, such as Parkinson’s and Alzheimer’s-like dementia are explored. Considers both basic human and animal studies that address immunological changes relating to mental health problems across the lifespan Incorporates techniques, concepts and ideas from a variety of social, behavioral and life sciences Explores the relatively new area of the microbiome and how the microbial composition of the gut influences brain function and mental health
Recovering From Stress Burnout And Fatigue
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Author : Jo Dunbar-Lane
language : en
Publisher: CreateSpace
Release Date : 2015-03-18
Recovering From Stress Burnout And Fatigue written by Jo Dunbar-Lane and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-18 with categories.
The effects of stress on our health can lead to devastating long term illnesses such as adrenal fatigue and chronic fatigue syndrome. Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for 15 years to recover from these illnesses, Jo Dunbar-Lane passes on her knowledge and experience in this accessible book. In Part One, the author outlines how stress affects your body systems, and shows the reader how adrenal fatigue, reduced immunity, disrupted hormones, poor digestion and low thyroid function amongst many other symptoms, can be caused by long term stress. Part Two offers clear guidelines for recovery, including advice about diet and blood sugar control, dealing with candida, restoring the immune system, rebalancing hormones, restoring the adrenal glands and energy using lifestyle changes, herbal medicine and nutritional supplements. In Part Three, Jo uses her experience with thousands of patients to offer practical tips on how to adjust your life so that you stay well
Preventing And Controlling Burnout
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-16
Preventing And Controlling Burnout written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-16 with categories.
Short-term stress is actually beneficial, when it is not recurring or chronic. When you encounter stress for just a few minutes, or even an hour, your fight or flight response is triggered. When this happens, the hormonal and chemical calls to action in your body are positive. You are highly alert and aware. All your senses come alive. Your brain function improves substantially. You have detected stress of some kind, so your immune system immediately responds. There are studies which show that this type of short-term stress can instantly improve your body's natural defense system, and help you ward off disease and infection. Now imagine that situation over the long term. Your senses are hyper-alert for days, weeks and months, instead of just a few minutes or hours at a time. There are no significant rest periods between your stressful states. This is when stress leads to burnout. Studies on brain chemistry show that burnout can cause long-lasting neurological problems. Your brain controls everything you do. Your brain is crucial for normal bodily function, and is the core of what allows you to exist. A normally functioning brain is so important to human survival that a lack of brainwave activity is one of the requirements for a declaration of death. Burnout can cause negative changes in your brain chemistry that, if left untreated, can do lifelong damage. In my book, I show you how to identify excess stress, cope with it and prevent it from happening again in the future.
Immunity Hi Virus Bye Bye
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Author : Jorg Wijnen
language : en
Publisher:
Release Date : 2020-12-23
Immunity Hi Virus Bye Bye written by Jorg Wijnen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with Health & Fitness categories.
In this science-based guide, you'll learn how you can optimize your immune system, naturally. Diet and lifestyle strategies are presented through stories, analogies and real-life examples.