C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista
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C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista
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Author : Alexis Fischer
language : es
Publisher: Alexis Fischer
Release Date : 2022-06-03
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista written by Alexis Fischer and has been published by Alexis Fischer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-03 with Self-Help categories.
¿Pierdes muchos minutos del día o incluso horas debido a hábitos compulsivos? ¿Te has preguntado si estas obsesiones son normales ¿Te gustaría conocer más el trasfondo de estos hábitos? Entonces sigue leyendo… “Nada perdura, nada es preciso y seguro (...), la perfección es la simple negación de esa inexactitud marginal e ineludible que es la misteriosa e íntima cualidad del Ser.” - Herbert George Wells Imagínate que tuvieras una banda sonora de pensamientos terribles e impulsos que se repiten en tu cabeza o un miedo siempre presente a los gérmenes o lastimar a otros. Hacer las cosas en cierto orden o revisar la estufa 15 veces antes de salir de casa sería la norma. Ahora, imagina el efecto que estos pensamientos, impulsos y compulsiones constantes, tendrían en las relaciones con una pareja romántica, familia, amigo o compañero de trabajo. Las compulsiones y las obsesiones pueden ocupar muchas horas del día de una persona y pueden interferir con las relaciones familiares y sociales. A pesar de tus desafíos del día a día ¿sabías que es posible entablar relaciones positivas y saludables a nivel personal y profesional? Con las herramientas e información que este libro contiene podrás saber y trabajar pensamientos obsesivos compulsivos, controladores y perfeccionistas. Con este libro, descubrirás: El origen de la necesidad de control, el perfeccionismo y las obsesiones y compulsiones. Técnicas comprobadas que te ayudarán a superar pensamientos obsesivos como la atención plena. Descubre todas las teorías respaldadas por expertos sobre las causas del trastorno obsesivo compulsivo. Comportamientos neurobiológicos, genéticos, aprendidos, factores ambientales o eventos específicos que desencadenan el trastorno en un individuo específico en un momento determinado. Pistas para saber si tus obsesiones están afectando tus relaciones personales. Y mucho más… Se estima que el trastorno obsesivo compulsivo afecta al 3% de la población mundial, más de 100 millones de personas, y es el cuarto trastorno psicológico más frecuente. El trastorno obsesivo compulsivo afecta por igual a hombres y mujeres. Suelen empezar a mostrar ciertos niveles de él en la etapa de la adolescencia y normalmente su gran debut más desbordante se da, según indican los especialistas, en la primera edad adulta, a partir de los 18 años. ¿Te gustaría que tus seres queridos se sintieran relajados, felices y animados a tu alrededor la mayor parte del tiempo? ¡No esperes más! ¡Este libro es lo que has estado buscando! ¡Desplaza hacia arriba y añade al carrito!
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista
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Author : Alexis Fischer
language : es
Publisher:
Release Date : 2022
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista written by Alexis Fischer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
¿Pierdes muchos minutos del d?a o incluso horas debido a h?bitos compulsivos? ¿Te has preguntado si estas obsesiones son normales ¿Te gustar?a conocer m?s el trasfondo de estos h?bitos? Entonces sigue leyendo... "Nada perdura, nada es preciso y seguro (...), la perfecci?n es la simple negaci?n de esa inexactitud marginal e ineludible que es la misteriosa e ?ntima cualidad del Ser." - Herbert George Wells Imag?nate que tuvieras una banda sonora de pensamientos terribles e impulsos que se repiten en tu cabeza o un miedo siempre presente a los g?rmenes o lastimar a otros. Hacer las cosas en cierto orden o revisar la estufa 15 veces antes de salir de casa ser?a la norma. Ahora, imagina el efecto que estos pensamientos, impulsos y compulsiones constantes, tendr?an en las relaciones con una pareja rom?ntica, familia, amigo o compa?ero de trabajo. Las compulsiones y las obsesiones pueden ocupar muchas horas del d?a de una persona y pueden interferir con las relaciones familiares y sociales. A pesar de tus desaf?os del d?a a d?a ¿sab?as que es posible entablar relaciones positivas y saludables a nivel personal y profesional? Con las herramientas e informaci?n que este libro contiene podr?s saber y trabajar pensamientos obsesivos compulsivos, controladores y perfeccionistas. Con este libro, descubrir?s: El origen de la necesidad de control, el perfeccionismo y las obsesiones y compulsiones. T?cnicas comprobadas que te ayudar?n a superar pensamientos obsesivos como la atenci?n plena. Descubre todas las teor?as respaldadas por expertos sobre las causas del trastorno obsesivo compulsivo. Comportamientos neurobiol?gicos, gen?ticos, aprendidos, factores ambientales o eventos espec?ficos que desencadenan el trastorno en un individuo espec?fico en un momento determinado. Pistas para saber si tus obsesiones est?n afectando tus relaciones personales. Y mucho m?s... Se estima que el trastorno obsesivo compulsivo afecta al 3% de la poblaci?n mundial, m?s de 100 millones de personas, y es el cuarto trastorno psicol?gico m?s frecuente. El trastorno obsesivo compulsivo afecta por igual a hombres y mujeres. Suelen empezar a mostrar ciertos niveles de ?l en la etapa de la adolescencia y normalmente su gran debut m?s desbordante se da, seg?n indican los especialistas, en la primera edad adulta, a partir de los 18 a?os. ¿Te gustar?a que tus seres queridos se sintieran relajados, felices y animados a tu alrededor la mayor parte del tiempo? ¡No esperes m?s! ¡Este libro es lo que has estado buscando! ¡Desplaza hacia arriba y a?ade al carrito!
Precious Little Sleep
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Author : Alexis Dubief
language : en
Publisher: Lomhara Press
Release Date : 2020-10-19
Precious Little Sleep written by Alexis Dubief and has been published by Lomhara Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-19 with Family & Relationships categories.
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Your Personality Tree
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Author : Florence Littauer
language : en
Publisher: Thomas Nelson Inc
Release Date : 2005-05
Your Personality Tree written by Florence Littauer and has been published by Thomas Nelson Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with Personality categories.
Littauer offers readers the opportunity to discover their true identity through a process of discovering how family relationships and circumstances can mask their natural temperament.
African Founders
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Author : David Hackett Fischer
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-31
African Founders written by David Hackett Fischer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with History categories.
"A ... synthesis of African and African-American history that shows how slavery differed in different regions of the country, and how the Africans and their descendants influenced the culture, commerce, and laws of the early United States"--
10 Simple Solutions To Adult Add
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Author : Stephanie Moulton Sarkis
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-01
10 Simple Solutions To Adult Add written by Stephanie Moulton Sarkis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
The Holy Anointing
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Author : Guillermo Maldonado
language : en
Publisher:
Release Date : 2007-08
The Holy Anointing written by Guillermo Maldonado and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08 with Anointing of the Holy Spirit categories.
Attachment Issues In Psychopathology And Intervention
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Author : Leslie Atkinson
language : en
Publisher: Routledge
Release Date : 2003-12-08
Attachment Issues In Psychopathology And Intervention written by Leslie Atkinson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-08 with Psychology categories.
To be a human being (or indeed to be a primate) is to be attached to other fellow beings in relationships, from infancy on. This book examines what happens when the mechanisms of early attachment go awry, when caregiver and child do not form a relationship in which the child finds security in times of uncertainty and stress. Although John Bowlby, a psychiatrist and psychoanalyst, originally formulated attachment theory for the express purpose of understanding psychopathology across the life span, the concept of attachment was first adopted by psychologists studying typical development. In recent years, clinicians have rediscovered the potential of attachment theory to help them understand psychological/psychiatric disturbance, a potential that has now been amplified by decades of research on typical development. Attachment Issues in Psychopathology and Intervention is the first book to offer a comprehensive overview of the implications of current attachment research and theory for conceptualizing psychopathology and planning effective intervention efforts. It usefully integrates attachment considerations into other frameworks within which psychopathology has been described and points new directions for investigation. The contributors, who include some of the major architects of attachment theory, link what we have learned about attachment to difficulties across the life span, such as failure to thrive, social withdrawal, aggression, anxiety, depression, bipolar disorder, dissociation, trauma, schizo-affective disorder, narcissistic personality disorder, eating disorders, and comorbid disorders. While all chapters are illuminated by rich case examples and discuss intervention at length, half focus solely on interventions informed by attachment theory, such as toddler-parent psychotherapy and emotionally focused couples therapy. Mental health professionals and researchers alike will find much in this book to stimulate and facilitate effective new approaches to their work.
Gestalt Therapy Verbatim
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Author : Frederick S. Perls
language : en
Publisher: Gestalt Journal Press
Release Date : 1992
Gestalt Therapy Verbatim written by Frederick S. Perls and has been published by Gestalt Journal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Psychology categories.
Originally published: Lafayette, CA: Real People Press, 1969.
Reinventing Your Life
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Author : Jeffrey E. Young
language : en
Publisher: Penguin
Release Date : 1994-05-01
Reinventing Your Life written by Jeffrey E. Young and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-05-01 with Self-Help categories.
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.