C Mo Deshacerse De La Basura Emocional
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C Mo Deshacerse De La Basura Emocional
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Author : Jafaaer Tiger
language : es
Publisher: Independently Published
Release Date : 2022-08-06
C Mo Deshacerse De La Basura Emocional written by Jafaaer Tiger and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-06 with categories.
El principio de la inteligencia emocional es muy simple. Depende de la aplicación de la inteligencia en la emoción. Para poder tratar correctamente cualquier tema, debemos entenderlo correctamente. No podemos lidiar bien con nuestras emociones si no las comprendemos.
C Mo Limpiar Tu Basura Emocional
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Author : Donald Altman
language : es
Publisher: EDAF
Release Date : 2017-01-20
C Mo Limpiar Tu Basura Emocional written by Donald Altman and has been published by EDAF this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-20 with Body, Mind & Spirit categories.
¿La basura emocional está impidiéndote alcanzar el éxito en tu vida personal y profesional? Probablemente habrás oído hablar de los benefi ciosos efectos psicológicos de limpiar la basura en tu entorno, pero ¿cómo manejas tu basura emocional, que no es otra cosa que la versión psicológica de un armario lleno hasta arriba o de un garaje lleno de trastos inútiles? Apartar y tratar de esconder viejos dolores y traumas crea patrones tóxicos que pueden impedir que vivas la vida con la que sueñas. A través de la integración entre mindfulness y los últimos conocimientos en neurociencia, el experto internacional en atención plena Donald Altman enseña a modificar hábitos y patrones arraigados, con apenas unos minutos de práctica diaria. Este libro te ayudará a tomar conciencia de cuál es la naturaleza de tu lastre emocional y a transformarlo o a deshacerte de él. Te enseñará la manera de evitar el peligro diario que supone la acumulación de nueva basura emocional. No importa lo cargadas que puedan estar emocionalmente tu vida o tus relaciones, pues siempre es posible sanar o aceptar los errores, las viejas heridas, las decepciones. Gracias a las herramientas para la vida de Donald Altman, descubrirás la manera de abordar tu pasado, de enfrentarte mejor al presente y de alimentar el mejor futuro posible. Empieza de cero con Cómo limpiar tu basura emocional.
Tu Enemigo Interior
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Author : Gabriel Soto
language : es
Publisher:
Release Date : 2021-05-29
Tu Enemigo Interior written by Gabriel Soto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-29 with categories.
En el interior de cada uno de nosotros albergamos agazapado a un "individuo" cuya reprobable misión parece ser la de amargarnos la existencia. Ese "aguafiestas", "chafaguitarras" o como queramos llamarle, se nutre ávida y vorazmente de toda aquella toxicidad que, jornada tras jornada, vivencia tras vivencia, vamos acumulando en nuestra mente. Si permitimos que cualquier experiencia dolorosa o displacentera instale en nuestro cerebro trazas de desconfianza, recelo, incertidumbre, temor o de cualquier otro dolo emocional, ese "Enemigo Interior" no dudará en inventariar dicho arsenal para posteriormente hacer uso del mismo; perturbándonos y entorpeciendo nuestro progreso en cualquier ámbito o faceta de nuestra evolución personal. Este libro te ayudará a descubrir y erradicar las causas de esas "Creencias Limitantes", la mayoría infundadas, que están hipotecando tu futuro; a gestionar adecuadamente tus emociones, verdaderas guías existenciales, y a plantarle cara -definitiva y eficazmente- a la voz crítica del "saboteador implacable" que anida en el interior de tu mente; logrando que tu vida discurra por el camino del gozo, de la autoestima y del bienestar.
Obediencia F Cil
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Author : Kay Kuzma
language : es
Publisher: Editorial ACES
Release Date : 2020-05-20
Obediencia F Cil written by Kay Kuzma and has been published by Editorial ACES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Religion categories.
¿Es la obediencia fácil alguna vez? Agunos podrían argumentar que eso es imposible. Pero yo no estoy de acuerdo. La paternidad siempre tendrá sus desafíos, pero con la base de la comprensión y el amor, y con la disposición para satisfacer las necesidades básicas de tu hijo, puedes aplicar las técnicas de "Obediencia fácil" y vivir el placer de criar a un niño que generalmente estará dispuesto a obedecer. Este es realmente un libro acerca de la importancia de la autodisciplina. Muchos padres piensan que la paternidad es hacer que los niños obedezcan. En lugar de eso, nuestra tarea debería ser animar a los niños a ser autodisciplinados. Disciplinar significa enseñar. He sido docente de niños pequeños, así como también de estudiantes universitarios durante muchos años, y las mismas técnicas que son exitosas en el aula pueden revolucionar tu hogar. Así que te ofrezco un método de disciplina basado en los fundamentos de la teoría y la práctica educacional, unidos a la experiencia práctica de criar tres hijos, ahora adultos, con mi esposo Jan. Es un método que ha superado la prueba del tiempo. ¡Feliz paternidad!
The Emotional Life Of Your Brain
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Author : Sharon Begley
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Emotional Life Of Your Brain written by Sharon Begley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Body, Mind & Spirit categories.
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
La Ecologia Emocional N E
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Author : MERCE CONANGLA I MARIN
language : es
Publisher: Editorial AMAT
Release Date : 2009-09-09
La Ecologia Emocional N E written by MERCE CONANGLA I MARIN and has been published by Editorial AMAT this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-09 with Self-Help categories.
Un concepto totalmente nuevo en el campo del crecimiento personal: la ecología emocional o psicoecoafectividad, que es el arte de gestionar y transformar positivamente nuestras emociones con el fin de que nuestro equilibrio interior se refleje en una mejora del equilibrio y calidad en nuestras relaciones y en nuestro entorno.
Aprender A Amar De Nuevo
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Author : Bruce Fisher
language : es
Publisher: Editorial Pax México
Release Date : 2005-09-28
Aprender A Amar De Nuevo written by Bruce Fisher and has been published by Editorial Pax México this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-28 with Family & Relationships categories.
A straight-to-the-heart response to the needs of those who are divorcing or divorced, this thorough and understanding book divides divorce recovery in 19 stages, each of which depends on the completion of the previous. The "rebuilding" model makes the divorce process less traumatic for both parties and offers the necessary support for putting one's life back together. Con un enfoque tan humano y conocedor que parece haber sido escrito para cada lector en particular, este será el libro de cabecera obligado para toda persona que desee reconstruir su vida después de un divorcio y hacerlo menos traumático. El doctor aborda en 19 pasos consecutivos como encarar y manejar los fuertes y diversos sentimientos que una pérdida provoca.
Con Ctate Con Tu Hijo
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Author : Ninayette Galleguillos Triviño
language : es
Publisher: Editorial ACES
Release Date : 2020-06-10
Con Ctate Con Tu Hijo written by Ninayette Galleguillos Triviño and has been published by Editorial ACES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Religion categories.
Este libro ha sido escrito para todo tipo de padres. Padres que luchan diariamente por dar lo mejor a sus hijos adolescentes. Está escrito para madres solas o padres solos, que se sacrifican por criar a sus hijos, trabajando y corriendo hasta quedar agotados por darles una vida estable y una buena educación. Escrito para padres separados que, aunque cargan heridas en su corazón por la ruptura de su hogar, tratan de salir adelante por sus hijos. No ha sido escrito para padres perfectos, que todo lo hacen bien, porque la verdad es que esos padres no existen. Lo que sí existe son hogares con problemas y situaciones difíciles de afrontar. Padres que caen pero que se levantan. Padres que rompen las cadenas de su pasado, y son capaces de surgir y dar a sus hijos una vida mejor que la que ellos vivieron. Padres que, aunque viven rodeados de dolor y tristeza, han resuelto cambiar su vida por el bien psicológico y emocional de su hijo, aunque esto requerirá esfuerzo y sacrificio.
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
The Sedona Method
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Author : Hale Dwoskin
language : en
Publisher:
Release Date : 2003
The Sedona Method written by Hale Dwoskin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, yet elegant way for you to protect and expand your sense of inner security and well-being-even in today's challenging and demanding environment. The Sedona Method will show you how to access your natural ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In short, The Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life. Because our world has changed so radically, letting go is a critical survival skill that we all need in order to maintain and expand upon the life that up until now we may have taken for granted. Tapping your natural ability to release will allow you to produce results far beyond what you could achieve with any other transformational tool available today. In fact, the results will often seem quite miraculous. We realize that these claims may sound extravagant; however, if you are open, you can attain an inner mastery and true happiness you never dreamed possible. This can all be yours, because The Sedona Method is not another "should" or external "fix." It is a powerful way for you to transform yourself from the inside out, easily and permanently. "In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive."-- John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus "The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes " -- Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life "There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you've always dreamed of." -- Barbara De Angelis, Author of Real Moments and What Women Want Men To Know "This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective "--Brian Tracy, Author of Deals " The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it " -- Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire "The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it." -- Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow "The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves."--Lama Surya Das. author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be "Brilliantly simple and simply brilliant The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, ge