C Mo Dormir Mejor Sin Depender De F Rmacos
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C Mo Dormir Mejor Sin Depender De F Rmacos
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Author : James Fischer
language : es
Publisher:
Release Date : 2021
C Mo Dormir Mejor Sin Depender De F Rmacos written by James Fischer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
¿Pasas varias horas movi?ndote de un lado a otro en la cama sin poder conciliar el sue?o? ¿Temes que llegue la noche porque sabes lo dif?cil que es para ti dormir? ¿Te gustar?a poder tener un sue?o profundo y reparador sin tener que tomar alg?n f?rmaco? Entonces necesitas seguir leyendo... La felicidad consiste en dormir lo suficiente. Solo eso, nada m?s. Robert A. Heinlein. Pocas cosas en la vida son tan frustrantes como el no poder conciliar el sue?o. No es secreto alguno que el insomnio es una de las enfermedades m?s comunes de los tiempos modernos.? Desafortunadamente, el tener una baja calidad de sue?o nos afecta negativamente en diversas ?reas de nuestras vidas: nuestro sentido de ?nimo, nuestras energ?as, la manera en la que tratamos a los dem?s, etc. La mayor?a de las personas con problemas de sue?o suelen querer irse por la salida f?cil: el tomar pastillas para dormir o usar otros m?todos que potencialmente podr?an tener efectos nocivos en la salud. Terminan concluyendo que no existe una mejor salida. ¿Pero qu? tan cierto es esto? En este libro, descubrir?s: -C?mo identificar exactamente lo que est? causando tus problemas de sue?o, para as? poder usar la estrategia m?s eficiente. -Porqu? es tan vital tener buenos h?bitos de sue?o. -Autoayuda altamente ?til para los momentos en los que pasan las horas y no puedes conciliar el sue?o. -M?todos eficaces para dejar de utilizar f?rmacos para dormir. -Y mucho m?s... Incluso las personas que dependen de pastillas para dormir o solo pueden dormir unas cuantas horas durante la noche pueden obtener una mejor calidad de vida al hacer cambios muy sencillos. Deja atr?s los d?as en los que pasas horas frustrado al ver c?mo el reloj se mueve poco a poco. ¡Da el primer paso para cambiar tu vida y haz clic en el bot?n "A?adir al carrito" ahora!
Awaken The Giant Within
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Author : Anthony Robbins
language : en
Publisher:
Release Date : 2013
Awaken The Giant Within written by Anthony Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Success categories.
Shows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
The New Rules Of Posture
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Author : Mary Bond
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-29
The New Rules Of Posture written by Mary Bond and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-29 with Health & Fitness categories.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Women Who Love Too Much
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Author : Robin Norwood
language : en
Publisher: Random House
Release Date : 2014-11-27
Women Who Love Too Much written by Robin Norwood and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Family & Relationships categories.
THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 'A life-changing book' Erica Jong Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. Updated edition with a new introduction What readers are saying: 'A must read for everyone, women and men alike' 'One of the best self-help books I have read' 'A life changing book - brutally honest and straightforward - yet full of love and compassion' 'Such an insightful read' 'Brilliant, life-changing'
The Juice Lady S Anti Inflammation Diet
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Author : Cherie Calbom, MS, CN
language : en
Publisher: Charisma Media
Release Date : 2015
The Juice Lady S Anti Inflammation Diet written by Cherie Calbom, MS, CN and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
How do busy people get enough produce to make a difference in their health? The Juice Lady and Chef Abby show you how with their delicious new twenty-eight day program to heal and restore your body. Discover which foods to eat and which to avoid, and learn how to prepare them into delicious meals that you and your family will love.--
Hypnosis Learning To Hypnotize Step By Step
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Author : Arnold Buzdygan
language : en
Publisher: Arnold Buzdygan
Release Date : 2022-12-19
Hypnosis Learning To Hypnotize Step By Step written by Arnold Buzdygan and has been published by Arnold Buzdygan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-19 with Psychology categories.
Most scientists believe that hypnosis is a state of altered human consciousness (the third after sleep and wakefulness) that can occur spontaneously in certain situations or be induced by another person. This book teaches you how to hypnotize step by step. And everything you need to know about hypnosis. Table of Contents 1. BACKGROUND KNOWLEDGE. 1.1. Definition of hypnosis 1.2. Myths and misconceptions and reality. 1.3. Harmfulness of hypnosis. 1.4. Susceptibility to hypnosis. 1.5. Depth of trance. 1.6. suggestion vulnerability tests. 2. INTRODUCTION TECHNIQUE IN TRANS 2.1. Preliminary interview. 2.2 Positioning of the hypnotized person. 2.3. Approach to the hypnotized. 2.4. Deepening induction. 2.5. Post-hypnotic suggestions. 2.6. Exit the trance. 3. Examples of trances. LEFT HAND TECHNIQUE EYES FIXATION TECHNIQUE SHOW, ESTRADIC TECHNIQUE 4. HYPNOSIS ON A PRIVATE Time selection. Person selection. Choice of method. How to get a show. 5. What should not be done. 6. Learning in hypnosis and self-hypnosis 6.1. Autohypnosis. Self-introduction in hypnosis (self-hypnosis). A way of learning in hypnosis. Independent learning. Common learning. FIGHT AGAINST ADDICTIONS ALCOHOLISM. Smoking Gluttony 7. Live tips.
Understanding Motivation And Emotion
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Author : Johnmarshall Reeve
language : en
Publisher: John Wiley & Sons
Release Date : 2018-01-18
Understanding Motivation And Emotion written by Johnmarshall Reeve and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Psychology categories.
The past ten years have seen an explosion of useful research surrounding human motivation and emotion; new insights allow researchers to answer the perennial questions, including "What do people want?" and "Why do they want what they want?" By delving into the roots of motivation, the emotional processes at work, and the impacts on learning, performance, and well-being, this book provides a toolbox of practical interventions and approaches for use in a wide variety of settings. In the midst of the field's "golden age," there has never been a better time to merge new understanding and practical application to improve people’s lives. Useful in schools, the workplace, clinical settings, health care, sports, industry, business, and even interpersonal relationships, these concepts are profoundly powerful; incorporated into the state-of-the-art intervention programs detailed here, they can enhance people's motivation, emotion, and outlook while answering the core questions of any human interaction.
The Count Of Monte Cristo Part 1
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Author : Alexandre Dumas
language : en
Publisher: ببلومانيا للنشر والتوزيع
Release Date : 2024-03-09
The Count Of Monte Cristo Part 1 written by Alexandre Dumas and has been published by ببلومانيا للنشر والتوزيع this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Fiction categories.
Thrown in prison for a crime he has not committed, Edmond Dantès is confined to the grim fortress of If. There he learns of a great hoard of treasure hidden on the Isle of Monte Cristo and he becomes determined not only to escape, but also to unearth the treasure and use it to plot the destruction of the three men responsible for his incarceration. Dumas’ epic tale of suffering and retribution, inspired by a real-life case of wrongful imprisonment, was a huge popular success when it was first serialized in the 1840s. While in prison, Dantès befriends an older prisoner who educates him and reveals the location of a vast treasure on the island of Monte Cristo. After a daring escape, Dantès acquires the treasure and transforms himself into the wealthy and enigmatic Count of Monte Cristo. He then embarks on a quest for vengeance against those who betrayed him, using his newfound wealth and influence to manipulate their lives. The novel is renowned for its intricate plot, rich character development, and themes of justice, revenge, and redemption. It explores the moral consequences of seeking revenge and the complexities of human nature. "The Count of Monte Cristo" has been adapted into numerous films, television series, and stage productions, cementing its status as one of the most enduring and beloved works of literature.
Human Enhancement
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Author : Julian Savulescu
language : en
Publisher: OUP Oxford
Release Date : 2009-01-22
Human Enhancement written by Julian Savulescu and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-22 with Philosophy categories.
To what extent should we use technology to try to make better human beings? Because of the remarkable advances in biomedical science, we must now find an answer to this question. Human enhancement aims to increase human capacities above normal levels. Many forms of human enhancement are already in use. Many students and academics take cognition enhancing drugs to get a competitive edge. Some top athletes boost their performance with legal and illegal substances. Many an office worker begins each day with a dose of caffeine. This is only the beginning. As science and technology advance further, it will become increasingly possible to enhance basic human capacities to increase or modulate cognition, mood, personality, and physical performance, and to control the biological processes underlying normal aging. Some have suggested that such advances would take us beyond the bounds of human nature. These trends, and these dramatic prospects, raise profound ethical questions. They have generated intense public debate and have become a central topic of discussion within practical ethics. Should we side with bioconservatives, and forgo the use of any biomedical interventions aimed at enhancing human capacities? Should we side with transhumanists and embrace the new opportunities? Or should we perhaps plot some middle course? Human Enhancement presents the latest moves in this crucial debate: original contributions from many of the world's leading ethicists and moral thinkers, representing a wide range of perspectives, advocates and sceptics, enthusiasts and moderates. These are the arguments that will determine how humanity develops in the near future.