C Mo Vencer Con Xito La Ansiedad La Verdadera Felicidad A Tu Alcance
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C Mo Vencer Con Xito La Ansiedad La Verdadera Felicidad A Tu Alcance
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Author : Bagas Bantara
language : es
Publisher: Bagas Bantara
Release Date : 2023-05-03
C Mo Vencer Con Xito La Ansiedad La Verdadera Felicidad A Tu Alcance written by Bagas Bantara and has been published by Bagas Bantara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with Self-Help categories.
Este ebook aporta soluciones al problema de la ansiedad que a menudo interfiere en nuestra productividad y bienestar. En este ebook, conocerá diferentes formas de superar la ansiedad y mejorar su calidad de vida. Desde la meditación y las técnicas de atención plena hasta la gestión del estrés y la terapia cognitivo-conductual, obtendrá grandes conocimientos sobre cómo puede hacer frente a la ansiedad de forma más eficaz. Además, el ebook también proporciona consejos prácticos y estrategias que le ayudarán a diseñar objetivos vitales claros, gestionar mejor su tiempo y alcanzar la verdadera felicidad. Con un estilo de escritura divertido y fácil de entender, este ebook es una guía maravillosa para ayudarte a superar la ansiedad y vivir una vida más feliz y exitosa. No pierda la oportunidad de tener esta valiosa guía en su colección de libros electrónicos.
How To Stubbornly Refuse To Make Yourself Miserable
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Stubbornly Refuse To Make Yourself Miserable written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Psychology categories.
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
Awaken The Giant Within
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Author : Anthony Robbins
language : en
Publisher:
Release Date : 2013
Awaken The Giant Within written by Anthony Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Success categories.
Shows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.
The Book Of Joy
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Author : Dalai Lama
language : en
Publisher: Penguin
Release Date : 2016-09-20
The Book Of Joy written by Dalai Lama and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Self-Help categories.
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
The Sedona Method
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Author : Hale Dwoskin
language : en
Publisher:
Release Date : 2003
The Sedona Method written by Hale Dwoskin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, yet elegant way for you to protect and expand your sense of inner security and well-being-even in today's challenging and demanding environment. The Sedona Method will show you how to access your natural ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In short, The Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life. Because our world has changed so radically, letting go is a critical survival skill that we all need in order to maintain and expand upon the life that up until now we may have taken for granted. Tapping your natural ability to release will allow you to produce results far beyond what you could achieve with any other transformational tool available today. In fact, the results will often seem quite miraculous. We realize that these claims may sound extravagant; however, if you are open, you can attain an inner mastery and true happiness you never dreamed possible. This can all be yours, because The Sedona Method is not another "should" or external "fix." It is a powerful way for you to transform yourself from the inside out, easily and permanently. "In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive."-- John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus "The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes " -- Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life "There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you've always dreamed of." -- Barbara De Angelis, Author of Real Moments and What Women Want Men To Know "This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective "--Brian Tracy, Author of Deals " The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it " -- Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire "The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it." -- Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow "The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves."--Lama Surya Das. author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be "Brilliantly simple and simply brilliant The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, ge
How To Control Your Anxiety Before It Controls You
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2016-06-28
How To Control Your Anxiety Before It Controls You written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Self-Help categories.
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
How To Make Yourself Happy And Remarkably Less Disturbable
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 1999
How To Make Yourself Happy And Remarkably Less Disturbable written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Body, Mind & Spirit categories.
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
The Emotional Life Of Your Brain
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Author : Sharon Begley
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Emotional Life Of Your Brain written by Sharon Begley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Body, Mind & Spirit categories.
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
Anxiety For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2021-01-07
Anxiety For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Psychology categories.
Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.