Calisthenics X Mobility
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Calisthenics X Mobility
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Author : Monique König
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-06-01
Calisthenics X Mobility written by Monique König and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Health & Fitness categories.
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
Calisthenics X Mobility 2 0
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Author : Monique König
language : de
Publisher: Meyer & Meyer
Release Date : 2021-04-19
Calisthenics X Mobility 2 0 written by Monique König and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Health & Fitness categories.
Calisthenics X Mobility 2.0 knüpft an den bisherigen Erkenntnissen des ersten Bandes an. Ein brandneues Mobilitykonzept macht es einfacher, das Mobilitytraining noch besser ins Krafttraining zu integrieren. Im Calisthenicsbereich werden weitere Methoden, Techniken und Übungen ergänzt, die helfen, Skills wie Handstand, Muscle-up und Backlever progressiv zu erlernen. Mehr spezifische Trainingsmethoden zum Krafttraining runden das Buch ab.
Calisthenics X Mobility 2 0
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Author : Monique König
language : de
Publisher:
Release Date : 2021-04-19
Calisthenics X Mobility 2 0 written by Monique König and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
Calisthenics X Mobility
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Author : Monique König
language : de
Publisher: Meyer & Meyer
Release Date : 2019-04-22
Calisthenics X Mobility written by Monique König and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with Health & Fitness categories.
Das Buch zum erprobten Calisthenics X Mobility-Konzept macht dich stark, beweglich und schmerzfrei. Der praxisorientierte Leitfaden geht weit über die trockene Fachliteratur zum richtigen Krafttraining hinaus. Du wirst deinen Körper neu definieren! Wir vereinen die besten Methoden des Calisthenics mit Mobility, dem modernen Beweglichkeitstraining. Werde stark durch Klimmzüge, Liegestütze und Dips und bleibe geschmeidig. Ganz ohne schmerzhaftes Rollen über Faszienrollen oder langweilige Dehnübungen. Der erste weibliche Calisthenicscoach Deutschlands, Monique König, und Mobilityexperte und Gründer von Moving Monkey®, Leon Staege, zeigen dir, wie jeder mit simplen und effektiven Trainingsprinzipien beweglich wie ein Äffchen, stark wie ein Gorilla und schmerzfrei werden kann.
Calisthenics The Ultimate Guide Achieve The Physique Of Your Dreams Through Bodyweight Exercises Body Weight Training Workout And Exercises Can Help You Build Lean Muscle And Stay Fit
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Author : David Bryson
language : en
Publisher: David Bryson
Release Date : 101-01-01
Calisthenics The Ultimate Guide Achieve The Physique Of Your Dreams Through Bodyweight Exercises Body Weight Training Workout And Exercises Can Help You Build Lean Muscle And Stay Fit written by David Bryson and has been published by David Bryson this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility. Here Is a Preview of What you’ll learn... · Why Calisthenics · How to Get Started · Beginner Exercises · Intermediate Exercises · Advanced Exercises · And More! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.
Calisthenics For Strength And Mobility
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Author : Vicky Klocko
language : en
Publisher: Independently Published
Release Date : 2024-06-21
Calisthenics For Strength And Mobility written by Vicky Klocko and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-21 with Health & Fitness categories.
Calisthenics is a form of exercise that utilizes your body weight for resistance training. It involves various movements and exercises aimed at improving strength, flexibility, and overall fitness. Instead of relying on weights or machines, calisthenics uses simple, yet effective, movements that challenge your body through different ranges of motion. Bodyweight Resistance: Exercises are performed using your body weight, making them accessible anywhere without the need for specialized equipment. Functional Strength: Focuses on developing strength that's practical for daily activities, emphasizing movements that mimic real-life motions. Versatility: Offers a wide range of exercises and progressions suitable for different fitness levels, from beginners to advanced practitioners. Progressive Overload: Involves gradually increasing the difficulty of exercises to continue challenging your muscles and promoting growth. Balance and Control: Emphasizes body control, balance, and coordination through movements that engage multiple muscle groups simultaneously. Calisthenics isn't just about bodyweight exercises; it's a versatile approach to fitness that encompasses strength, flexibility, and control. From fundamental movements to advanced skills, its principles adapt to any lifestyle or fitness level. Incorporating calisthenics isn't just a physical pursuit; it's a holistic journey. Nutrition, mental wellness, and consistency play pivotal roles alongside exercises. Whether you're striving for muscle gains, improved flexibility, or enhanced overall fitness, calisthenics offers a pathway toward these goals. Remember, it's not just about mastering moves; it's about mastering your body. The mental fortitude developed during training translates beyond fitness, fostering discipline and determination in all aspects of life. So, embrace the versatility of calisthenics, integrate it into your routine creatively, and enjoy the journey of discovering the strength, agility, and balance your body is capable of achieving.
Urban Calisthenics
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Author : Tee Major
language : en
Publisher: Penguin
Release Date : 2018-06-12
Urban Calisthenics written by Tee Major and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
Calisthenics For Beginners
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Author : Willis Benson
language : en
Publisher: ARP Publishing
Release Date : 2023-05-22
Calisthenics For Beginners written by Willis Benson and has been published by ARP Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-22 with Sports & Recreation categories.
Calisthenics for Beginners: A Step-by-Step Guide to Building Strength and Improving Fitness Looking to improve your fitness and build strength without needing any equipment? Calisthenics may be the answer! This book is a step-by-step guide to help beginners get started with calisthenics and enjoy its numerous benefits, including: Increased strength and muscle tone Improved flexibility and mobility Enhanced cardiovascular endurance Reduced risk of injury Boosted metabolism and weight loss Convenience and affordability - no gym membership or expensive equipment needed Versatility - calisthenics exercises can be done anywhere, anytime Fun and engaging way to work out and stay motivated With clear instructions and detailed illustrations, this book will help you master the basic calisthenics exercises and progress towards more advanced movements. Whether you're a fitness enthusiast looking to switch up your routine or a beginner just starting your fitness journey, Calisthenics for Beginners is the perfect guide to help you achieve your goals.
Calisthenics
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Author : Josh Goldman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-01
Calisthenics written by Josh Goldman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with categories.
Do You Want To Learn The Best Bodyweight Exercises To Get the Ripped Body You've Always Wanted?! Today only, get this Amazon bestseller for just $6.99. Regularly priced at $12.99. This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility. This book will walk you through simple routines to more advanced exercises, all with instructions that are easy to understand. You need this book. Here Is A Preview Of What You'll Learn... Calisthenics ExplainedWarming Up and Increasing MobilityPush-upsCore ExercisesLower Body ExercisesMuch, much more!Get your copy today! Take action today and get this book for a limited time discount of only $6.99!
Calisthenics For Beginners
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Author : Matt Schifferle
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-04-14
Calisthenics For Beginners written by Matt Schifferle and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.