Calm The Fck Down Solid White
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Calm The Fck Down Solid White
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Author : Best Swear Best Swear Word Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-23
Calm The Fck Down Solid White written by Best Swear Best Swear Word Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-23 with categories.
Calm The F*ck Down - It's Journal Time Reduce Stress & Anxiety With The Mental Health Benefits of Journaling Daily This is your #1 Journal for writing your Life's Journey. This blank 150 page journal will jump start your creativity with its minimal design and bright white pages. It can be used for writing notes, as a diary, notebook to track your food, exercise or just for writing down important information. This Blank Lined Journal is a Perfect gift for all occasions
Calm The F Ck Down
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31
Calm The F Ck Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Calm The F K Down Journal
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Author : Sarah Knight
language : en
Publisher:
Release Date : 2019-10-29
Calm The F K Down Journal written by Sarah Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with categories.
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
Calm The Fck Down Motivational And Inspirational Sayings Coloring Book
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Author : Deep Publish
language : en
Publisher:
Release Date : 2021-04-08
Calm The Fck Down Motivational And Inspirational Sayings Coloring Book written by Deep Publish and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.
Calm The Fck Down Motivational And Inspirational Sayings Coloring Book - Fun And Stress Relief For Woman Are you looking for a gift idea for Mother's Day? Make the perfect gift for anyone who loves coloring! Click the cover to reveal what's inside! About this book: - 20 full pages drawings of inspirational, positive words, flowers and beautiful patterns. - Printed on high quality solid white paper. - Easily color with crayons, colored pencils or colored pens, Beautiful designs appropriate for all ages, Put a SMILE on your Mother face! Scroll up and BUY NOW!
Calm The F Ck Down
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Author : Activity Chicken
language : en
Publisher:
Release Date : 2020-11-02
Calm The F Ck Down written by Activity Chicken and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
F*ck Im Bored! - Fun And Realaxation For Adults Make the perfect gift for anyone who hates boredom! Enjoy this F*ck Im Bored Activity Book for everyone who want learn more about interesting life. Click the cover to reveal what's inside! About this book: 60 full pages activity book of Word Search, Word Scrumble and more! Printed on high quality solid white paper. Easily filling with pens, crayons, colored pencils or colored pens, Beautiful designs appropriate for all ages, Put a SMILE on your Parents/Wife/Husband face! Scroll up and BUY NOW!
The Brave Athlete
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Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08
The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Calm The F Ck Down Journal
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Author : Sarah Knight
language : en
Publisher: Voracious
Release Date : 2019-10-29
Calm The F Ck Down Journal written by Sarah Knight and has been published by Voracious this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Self-Help categories.
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Calm The F Ck Down
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Author : Activity Chicken
language : en
Publisher:
Release Date : 2020-11-02
Calm The F Ck Down written by Activity Chicken and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
Calm The F*ck Down! - Fun And Realaxation For Adults Make the perfect gift for anyone who hates boredom! Enjoy this F*ck Im Bored Activity Book for everyone who want learn more about interesting life. Click the cover to reveal what's inside! About this book: 60 full pages activity book of Word Search, Word Scrumble and more! Printed on high quality solid white paper. Easily filling with pens, crayons, colored pencils or colored pens, Beautiful designs appropriate for all ages, Put a SMILE on your Parents/Wife/Husband face! Scroll up and BUY NOW!
Calm The F K Down
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Author : Ivana B. Dunne
language : en
Publisher:
Release Date : 2020-12-15
Calm The F K Down written by Ivana B. Dunne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with categories.
In our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of COVID. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (COVID-free) air, share a huge belly laugh, or get a good night's sleep.
The Ace Bodyguard
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Author : Xiu MuKeDiao
language : en
Publisher: Funstory
Release Date : 2020-06-09
The Ace Bodyguard written by Xiu MuKeDiao and has been published by Funstory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Fiction categories.
Wang Xiao, the King of Mercenaries who once shook the world. This time, he had returned to the city to become the CEO's bodyguard. In order to conquer this CEO, Wang Xiao had done everything he could ... For the sake of his brothers, he would not hesitate to cut off all his ribs; for the sake of a woman, he would not hesitate to lose all his integrity ... Monster bodyguard, rampaging through the city!