Calma La Scimmia Che Hai In Testa Come Eliminare Ansia E Insicurezza Per Riprendere Il Controllo Della Propria Vita
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Calma La Scimmia Che Hai In Testa
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Author : Don Macpherson
language : it
Publisher: Giunti
Release Date : 2022-03-30
Calma La Scimmia Che Hai In Testa written by Don Macpherson and has been published by Giunti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-30 with Self-Help categories.
«Il successo esterno inizia dal successo interno e questo libro vi mostrerà come utilizzare i miei strumenti per prendere in mano la vostra vita diventando i mind coach di voi stessi.» (Don Macpherson) La teoria della mente scimmia nasce dall’idea buddhista secondo la quale ognuno di noi ha nella propria testa una scimmia che si agita, strepita e spesso reagisce in maniera eccessiva a quello che ci succede, generando in noi una notevole sofferenza psichica. La scimmia interviene continuamente, commentando e controllando il nostro operato e consigliandoci cosa fare e dove andare, un po’ come un navigatore satellitare incorporato nel nostro cervello. Ma, nonostante i suoi obiettivi primari siano quelli di tenerci al sicuro e impedirci di fare brutte figure, se non viene «addomesticata» in modo opportuno può arrecare dei gravissimi danni alla nostra salute scatenando ansia, confusione e paura. Per poter condurre una vita serena e appagante è dunque indispensabile saper gestire la nostra scimmia interiore ed è proprio questo che l’autore si propone di insegnarci, con l’ausilio dei preziosi strumenti messi a punto nella sua carriera di mind coach.
Ansia
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Author : Silvia Ferrari
language : it
Publisher:
Release Date : 2019-12-18
Ansia written by Silvia Ferrari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with categories.
Come migliorerebbe la tua vita se potessi dominare le tue emozioni, amare te stessa e vivere di nuovo una vita libera dall'ansia? Potresti avere relazioni più sane con le persone che ami, conquistare la serenità e sentirti più sicura a lavoro. Ho sofferto d'ansia per tre anni ed ogni volta la storia era sempre la stessa: improvvisi attacchi di panico, vampate di calore, senso di sbandamento e paura di svenire. Credo tu sia già consapevole del fatto che l'ansia è un DISTURBO ASSURDO perché la maggior parte delle volte può portare all'agorafobia. Può essere debilitante. Nulla è più ESTENUANTE di litigare con la propria mente ogni giorno, tutto il giorno. Sono stata fortunata perché mi sono sempre fatta coraggio per cercare soluzioni pratiche per curare velocemente i miei disturbi d'ansia. Anche durante le difficoltà io sapevo che una soluzione c'era e che qualcosa doveva trasformarsi in me per permettermi di vivere la vita che mi merito. Alla fine ho scoperto come affrontare l'ansia di tutti i giorni, come dominare le mie emozioni ed abbassare il livello dello stress, sentendomi contemporaneamente più coraggiosa e audace dopo ogni esercizio, recuperando le mie relazioni più importanti quasi immediatamente. POICHÈ so che la maggior parte dei rimedi suggeriti a chi ha a che fare con l'ansia, gli attacchi di panico e la depressione sono dati da persone che non capiscono a fondo la sofferenza che una persona con questi problemi prova, ho deciso di creare un libro con valide, veloci e reali strategie che hanno funzionato per me per battere i disturbi d'ansia e rilassare la mia mente. Questo è il PRIMO libro con strategie basate sulla vita reale, informazioni di elevato valore ed esempi reali scritto da una persona che è come te ed ha superato i suoi problemi e raggiunto gli stessi risultati che anche tu stai cercando: liberarsi dall'ansia e riprendere il controllo della propria vita. Ecco cosa scoprirai in questo libro: 13 rimedi scientifici per sconfiggere l'ansia. Il modo corretto di usare gli le vitamine. Come curare l'ansia mattutina. Il segreto misterioso che i monaci tibetani usano per calmare la propria mente, ma che tutti gli psicologi ti nascondono perché è gratis. La formula infallibile passo-dopo-passo per rilassare te stessa in qualsiasi momento. Tutta la verità sullo stress e sul vivere nella società moderno e come puoi affrontarli efficacemente. L'unica mentalità necessaria che funziona per combattere l'ansia, gli attacchi di panico e la depressione e come ottenerla. E molto, molto altro... Se sei veramente intenzionata a guardare dietro di te tra 1 anno e vedere tutta la tua vita trasformata ... avendo relazioni più salutari, ritrovando il ritmo della tua mente e ritrovando la fiducia in te stessa, allora la tua scelta migliore è fare clic sul pulsante "Acquista ora" nella parte alta della pagina e iniziare a sfogliare questo esclusivo libro. ★ GARANZIA SODDISFATTO O RIMBORSATO: acquista ora il la versione cartacea e se ritieni che non soddisfi le tue aspettative lo puoi restituire gratuitamente entro 14 giorni e ricvere il rimborso. ★
How To Master Your Monkey Mind
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Author : Don Macpherson
language : en
Publisher: Random House
Release Date : 2020-12-10
How To Master Your Monkey Mind written by Don Macpherson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Self-Help categories.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*
The Inflamed Mind
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Author : Edward Bullmore
language : en
Publisher: Hachette UK
Release Date : 2019-01-03
The Inflamed Mind written by Edward Bullmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Psychology categories.
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor Edward Bullmore reveals the breakthrough new science on the link between mental depression and physical inflammation. He explains how and why mental disorders can have their roots in the immune system and explores a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world.
Kaizen
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Author : Sarah Harvey
language : en
Publisher: Pan Macmillan
Release Date : 2019-09-19
Kaizen written by Sarah Harvey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Self-Help categories.
A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. 'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' – Marianne Power, author of Help Me! From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
Stars Of The Screen
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Author : Don Macpherson
language : en
Publisher:
Release Date : 1989
Stars Of The Screen written by Don Macpherson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Motion picture actors and actresses categories.
The Opposite Of Worry
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Author : Lawrence J. Cohen
language : en
Publisher: Ballantine Books
Release Date : 2013-09-10
The Opposite Of Worry written by Lawrence J. Cohen and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Family & Relationships categories.
“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play
The Instinct To Heal
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Author : David Servan-Schreiber
language : en
Publisher: Rodale
Release Date : 2005-02-05
The Instinct To Heal written by David Servan-Schreiber and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-05 with Self-Help categories.
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
Cosmopolis
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Author : Danilo Zolo
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-31
Cosmopolis written by Danilo Zolo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Political Science categories.
This volume makes a challenging critique of the idea of Cosmopolis - that is, the idea of world or 'global' government. In recent years this idea has been put forward as a way of averting the threat of war and international disorder, and as a way of avoiding the destruction of the planet. Proponents of this idea call for a radical reform of the United Nations which aims to legitimize this institution as an international police force and as a provider of global justice. Zolo criticizes this new cosmopolitan philosophy and rejects the idea of trying to eliminate international conflict through the use of centralized and superior military force. He seeks instead to develop a conception of international relations which takes account of their pluralistic, dynamic and conflictual nature. This conception moves away from the logic of hierarchical centralization, which so dominates the UN Charter, and towards the logic of 'weak interventionism' and 'weak pacifism' which relies on self-organization, co-ordination and negotiation. Timely, provocative and iconoclastic, Cosmopolis is an important contribution to current debates in politics, international relations and social and political theory.
The Golden Statue Plot Geronimo Stilton 55
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Author : Geronimo Stilton
language : en
Publisher: Scholastic Inc.
Release Date : 2013-09-24
The Golden Statue Plot Geronimo Stilton 55 written by Geronimo Stilton and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Juvenile Fiction categories.
Each Geronimo Stilton book is fast-paced, with lively full-color art and a unique format kids 7-10 will love. Rancid rat hairs, the cat pirates are coming to town! They're planning on stealing New Mouse City's Statue of Liberty and taking it back to Cat Island. They think it's completely made of gold! My friends and I are determined to protect our city's precious symbol. But can we stop these fearsome felines?