How To Master Your Monkey Mind
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How To Master Your Monkey Mind
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Author : Don MacPherson
language : en
Publisher: National Geographic Books
Release Date : 2021-10-12
How To Master Your Monkey Mind written by Don MacPherson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Self-Help categories.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'
How To Master Your Monkey Mind
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Author : Don Macpherson
language : en
Publisher: Random House
Release Date : 2020-12-10
How To Master Your Monkey Mind written by Don Macpherson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Self-Help categories.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*
Don T Feed The Monkey Mind
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01
Don T Feed The Monkey Mind written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Master Your Monkey Mind
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Author : Ala Villanueva
language : en
Publisher:
Release Date : 2020-01-11
Master Your Monkey Mind written by Ala Villanueva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-11 with categories.
This second workbook in Ala Villanueva's self-mastery series, provides swift results to identify and then redirect unconscious and often wasteful mental habits. The goal is not to eliminate thought, rather, you are taught to be accountable for them. Mundane daily habits become significant opportunities for powerful transformation as we rewire old habits with lightheartedness. By reflecting upon the formative influences that shape our foundational belief systems, patterns emerge which can then be tracked, systematically obliterated and finally replaced. You will experience heightened consciousness, less reactivity, diminished destructive behaviors and a knowing of oneself that is true, not tainted. With a personal philosophy to never stop exploring, challenging and cultivating, Ala commands a voice of reason navigating our chaotic world with self-evolved equilibrium. She exists as an example of choosing possibilities over fear.
Addicted To The Monkey Mind
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Author : J. F. Benoist
language : en
Publisher:
Release Date : 2018-08-29
Addicted To The Monkey Mind written by J. F. Benoist and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with categories.
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
How To Train Your Monkey Mind A Complete Meditation Guide
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Author : Stephen Berkley
language : en
Publisher: Abbott Properties
Release Date : 2021-10-04
How To Train Your Monkey Mind A Complete Meditation Guide written by Stephen Berkley and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-04 with Body, Mind & Spirit categories.
Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
The Monkey Mind Workout For Uncertainty
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2022-02-01
The Monkey Mind Workout For Uncertainty written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Self-Help categories.
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
Master Monk Key
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Author : Arun Singh KRANTI
language : en
Publisher:
Release Date : 2020-04-23
Master Monk Key written by Arun Singh KRANTI and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with categories.
MASTER MONK-KEY : The Master Key to tame your MonKeyBASED ON SOME ENLIGHTENING, WAKING-STATE COMMUNICATIONS IN TRANSACTIONAL REALITYBECAUSE, YOU CANNOT NOT COMMUNICATE.CAUT'ION' ! Wierdness Alert! It's 'all' in mind! And 'mind' is a verb. Mind it!Now the weird explanation starts :'Follow'ing words ('dial'ogues or di-a-logues) can 'lead' to leave the 'follow'ing forever... and ever. Pre-senting to you, a bookish 'thing' that leads to no-thing. It is a jour'neyy' of a CONfused 'mine'd (mind) which is (in 'real'm of) 'nowhere' (ness), transforming into a PROfused mind in the middle of the journey, getting fused with self at the cyclic-end and reaching (the realm of) 'now here' (ness). Full of punctuational 'errors', due to grammatical 'ignorance' (and vice-versa), and lacking correct structure of 'sent'ences, the bookish thing does not have 'meters' or measurements like page number, table of content, borders, 'pre'face, 'post'face etc. and the 'punct'uation is also altered to 'con'vey some deep 'mean'ings, (but) and it does have some 'matter'.To the read'errs', OPEN the Bookish thing RANDOMLY(comma) looking into the mirror that Nothing 'is' random & No-thing is not(random)(exclamation mark)Enough with 'that' wierdness!Note: Some inferences might seem to be a bit tricky. You are advised to read the dialogues two to three times to understand the revelations they are going to do.
Mindfulness Taming Of The Monkey Mind
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Author : Mitchell Wagner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-29
Mindfulness Taming Of The Monkey Mind written by Mitchell Wagner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-29 with categories.
Proven, easy to understand Mindfulness Guide to bring calmness and clarity to your life. Do you sometimes feel as if your brain is out of control? Do you wake up every day with your mind already racing, thinking of all the things you need to accomplish? Throughout the day, are you pulled in a hundred different directions at once? Lying in bed at night, do you replay the day's events, fretting over the things you should or should not have said or done? If this sounds familiar, you are not alone. This common affliction is sometimes referred to as monkey mind. It is not that your brain is like a monkey's brain, but rather, that it is like a monkey, running to and fro, swinging from tree to tree, and never staying in one place for long. With this mindset, your brain never has a chance to rest, and your enemies want to keep it that way. Stress, anxiety, and regret are the enemies of peace, tranquility, and focus. They are diametrically opposed to the one thing that can help tame your monkey brain: mindfulness. This book will help you understand mindfulness and why it works. This book provides an easy to understand 21 day action plan to create the mindfulness habit that will lessen the impact of negative emotions and get you back to a healthy mind. What You Will Learn in This Book A brief overview of the human brain and explains how stress hijacks your brain How mindfulness works to calm your brain A step by step mindfulness plan to follow for three weeks & beyond Practical tips to incorporate mindfulness everyday Discover how you can finally put a stop to the dreaded "Monkey Mind" Take action today!
Become A Mind Ninja
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Author : Michael Bennett
language : en
Publisher:
Release Date : 2021-07-08
Become A Mind Ninja written by Michael Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Self-Help categories.
SEIZE TODAY with DIGNITY Now is the right time to embrace your Fearless Warrior within.Now is the time to step on the razor's edge of existence with faith and strip away your cloak of fear, shame and self-doubt and become vulnerable.Now is the time to show guts, determination, and grit and take back ownership of your unique mind, body and spirit.Now is the time to tap into the forbidden canyons of your mind to seduce your senses and write the thrilling climax to your epic adventure.Now is the time to UNBELIVE and REDREAM. YOU ARE A WARRIOR, a Mind Ninja with unwavering valour and no adversary. Stretch your catapult to its incredible limits; load it with a flaming desire so powerful that you vanquish any monkey, man or beast that stands in its way.Practice using the weapons within this visionary guidance manual until they become second nature, in the same way as when you learned how to walk, speak and drive.When extreme thought is not necessary to achieve an action your consciousness expands allowing you to be in the now with your true essence. It is within the silent times of our minds that Titans are born. I have faith in your unbeatable fearless Warrior spirit and wish you well on your continuous journey of self-mastery.