Calorie
DOWNLOAD
Download Calorie PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Calorie book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Low Calorie Dieting For Dummies
DOWNLOAD
Author : Susan McQuillan
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-05
Low Calorie Dieting For Dummies written by Susan McQuillan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-05 with Health & Fitness categories.
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
The Active Calorie Diet
DOWNLOAD
Author : Leslie Bonci
language : en
Publisher: Rodale Books
Release Date : 2015-01-30
The Active Calorie Diet written by Leslie Bonci and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with Health & Fitness categories.
New research has revealed what we suspected all along--not all calories are created equal! The calorie counts you've seen on nutrition labels are generated by a machine's calculations, but human bodies are not machines. Unlike those practically predigested Couch Potato Calories found in fast food and many processed snack foods, Active Calories take more work for your body to digest, allowing you to reap all the nutritional benefits without storing excess calories. Learn how to slim down and get more energy out of your food with the CHEW Factor: • Chewy--Do more work straight off the fork with foods that really make you chomp, like whole apples, lean steaks, or a handful of crunchy nuts. • Hearty--Satisfying foods like brown rice and whole grain cereal will fill you up and prevent you from absentminded munching. • Energizing--Foods like green tea, coffee, and dark chocolate fi re up your metabolism and help you drop weight faster. • Warming--Fan the flames to burn even more calories with hot and spicy ingredients such as garlic, chili peppers, or even vinegar. Active Calories not only help you lose weight but also help you be more active so you trim down and firm up even faster. With an optional exercise program, a how-to on the Active Calorie Kitchen, more than 100 quick meals and recipes, and advice from real people who found success on the program, The Active Calorie Diet will transform your eating habits--and your waistline--permanently.
Calorie Counter
DOWNLOAD
Author : Wynnie Chan
language : en
Publisher: Hachette UK
Release Date : 2017-02-07
Calorie Counter written by Wynnie Chan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre.
The Calorie Counting Diet Safe Easy Effective Proven Scientific And Guaranteed
DOWNLOAD
Author : Michael Dow
language : en
Publisher: Lulu.com
Release Date : 2012-01-22
The Calorie Counting Diet Safe Easy Effective Proven Scientific And Guaranteed written by Michael Dow and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-22 with Family & Relationships categories.
As you will see by reading this book, all you need is a personal daily calorie budget to manage your weight. Calorie counting is key to managing one's weight. Note: this book's content is mostly republished material from The Pen and Paper Diet which I published in May 2008. I didn't want the name of the original book to keep people from buying it so I've republished the information in 13 different titles. The Pen and Paper Diet has licensed material to help you calculate your estimated calorie requirement; whereas, the other 13 titles do not.
The Calorie Counter For Dummies
DOWNLOAD
Author : Rust
language : en
Publisher: For Dummies
Release Date : 2009-12-14
The Calorie Counter For Dummies written by Rust and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Health & Fitness categories.
Lists the nutritional and caloric value in basic, brand-name, and fast foods.
The Calorie Myth
DOWNLOAD
Author : Jonathan Bailor
language : en
Publisher: Harper Collins
Release Date : 2013-12-31
The Calorie Myth written by Jonathan Bailor and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
What if everything you thought you knew about weight loss was wrong? When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan—a formula that, not coincidentally, has accompanied record-breaking levels of obesity? In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight loss If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not. While some calories fuel weight loss, others work against us. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism. Why? Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off kilter and causing you to store food as fat—regardless of how many calories you consume. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. Don't let outdated calorie math stand between you and the life you want: discover the new science of weight loss with The Calorie Myth.
Easy Fat Carb And Calorie Counter
DOWNLOAD
Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2009-01-16
Easy Fat Carb And Calorie Counter written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-16 with Food categories.
More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book's practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.
Calorie Counter Collins Gem
DOWNLOAD
Author : Collins
language : en
Publisher: HarperCollins UK
Release Date : 2010-06-03
Calorie Counter Collins Gem written by Collins and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Health & Fitness categories.
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
My Calorie Counter
DOWNLOAD
Author : Maureen Namkoong
language : en
Publisher:
Release Date : 2014
My Calorie Counter written by Maureen Namkoong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Food categories.
Complete nutritional information on more than 8,000 food items from popular brands, fast-food chains, restaurant menus, and common groceries.
Calorie Counting Collins Need To Know
DOWNLOAD
Author : Kate Santon
language : en
Publisher: HarperCollins UK
Release Date : 2014-06-26
Calorie Counting Collins Need To Know written by Kate Santon and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-26 with Health & Fitness categories.
No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.