Carb Conscious Cuisine
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The Primal Low Carb Kitchen
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Author : Kyndra Holley
language : en
Publisher: Page Street Publishing
Release Date : 2015-06-02
The Primal Low Carb Kitchen written by Kyndra Holley and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Cooking categories.
Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
Cooking Light Carb Conscious Cookbook
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Author : The Editors of Cooking Light
language : en
Publisher: Time Inc. Books
Release Date : 2017-05-26
Cooking Light Carb Conscious Cookbook written by The Editors of Cooking Light and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with Cooking categories.
When it comes to our diets, carbohydrates are fickle friends. At Cooking Light, we believe that balancing the good and bad effects of carbs doesn't mean avoiding them altogether. We should be conscious of carbs, choosing them wisely. In the Carb-Conscious Cookbook, we've handpicked recipes for breakfast, lunch, dinner, sides, and dessert that pair healthy, complex carbs with good fats and lean proteins for meals that will stick to your ribs but not your waistline!
Cooking Light
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Author :
language : en
Publisher:
Release Date : 2019
Cooking Light written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Gluten-free diet categories.
Sugar Free Carb Conscious Cooking
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Author : Monique le Roux Forslund
language : en
Publisher: Penguin Random House South Africa
Release Date : 2017-08-01
Sugar Free Carb Conscious Cooking written by Monique le Roux Forslund and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Cooking categories.
Ideal for anyone who wants to eliminate sugar from their diet. Based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals that will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast will get the day off to a good start, while sauces, dressings, salads and vegetable side dishes, often the key to creating variety in everyday meals, are not forgotten. Sugar-free and Carb-conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, and short lists of foods that are good for you and foods to avoid.
Carb Conscious Vegetarian
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Author : Robin Robertson
language : en
Publisher: Rodale Books
Release Date : 2005-07-08
Carb Conscious Vegetarian written by Robin Robertson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-08 with Cooking categories.
Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.
Living The Low Carb Life Pocket Carb Counter
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Author : Jonny Bowden
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004-12-30
Living The Low Carb Life Pocket Carb Counter written by Jonny Bowden and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-30 with Cooking categories.
From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Quick Healthy Low Fat Carb Conscious Cooking
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Author : Brenda J. Ponichtera
language : en
Publisher: Scaledown Publishing
Release Date : 2005
Quick Healthy Low Fat Carb Conscious Cooking written by Brenda J. Ponichtera and has been published by Scaledown Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Diabetes categories.
This is the long awaited revision of the award-winning Quick & Healthy Recipes and Ideas. Perfect for families who just want to eat better as well as for those with diabetes, heart disease, and those wanting to lose weight, this cookbook contains more than 200 low-fat, quick-to prepare recipes for dieters who are ready to start adding back carbs.
Low Carb Creations From Lauri S Kitchen
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Author : Lauri Ann Randolph
language : en
Publisher: Avalon Enterprises
Release Date : 2004
Low Carb Creations From Lauri S Kitchen written by Lauri Ann Randolph and has been published by Avalon Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
More exceptional recipes from Lauri Ann Randolph, author of the best seller Lauri's Low Carb Cookbook. The recipes emphasize nutritious whole foods taking the dieter from the first steps of the Induction Phase, through the Weight Loss Phase and in to the Maintenance program. Recipes vary from simple to gourmet, featuring cuisines from around the world and includes plenty of helpful hints for the novice cook.
Good Food Low Carb Cooking
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Author : Good Food Guides
language : en
Publisher: Random House
Release Date : 2013-03-28
Good Food Low Carb Cooking written by Good Food Guides and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-28 with Cooking categories.
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
50 Low Carb Italian Cuisine Recipes For Home
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Author : Kelly Johnson
language : en
Publisher:
Release Date : 2024-03-27
50 Low Carb Italian Cuisine Recipes For Home written by Kelly Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Cooking categories.
Dive into the tantalizing world of Italian cuisine without compromising your low-carb lifestyle with our latest cookbook, 'Carb-Conscious Italian Delights.' Inside, you'll discover a treasure trove of flavorful recipes that celebrate the rich culinary heritage of Italy while keeping your carb intake in check. From zesty salads bursting with Mediterranean flavors to hearty main courses featuring fresh seafood and succulent meats, each dish is thoughtfully crafted to satisfy your cravings while supporting your health goals. Whether you're craving classic comfort foods like lasagna and pizza or seeking innovative twists on traditional favorites, our cookbook has something for every palate. Indulge in creamy risottos made with cauliflower rice, savor the aromatic herbs and spices of Italy in our low-carb pasta dishes, and delight in guilt-free desserts that capture the essence of dolce vita. With our 'Carb-Conscious Italian Delights' cookbook, you can enjoy the best of Italian cuisine without sacrificing flavor or your commitment to a low-carb lifestyle.