Carbohydrate Addict S Diet J Hook Format
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Carbohydrate Addict S Diet J Hook Format
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Author : Rachael F. Heller
language : en
Publisher: Signet
Release Date : 2000-01-01
Carbohydrate Addict S Diet J Hook Format written by Rachael F. Heller and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
Carbohydrate Addict S Fat Counter J Hook Format
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Author : Rachael F. Heller
language : en
Publisher: Signet
Release Date : 2000-01-01
Carbohydrate Addict S Fat Counter J Hook Format written by Rachael F. Heller and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
Carbohydrate Addict S Calorie Counter J Hook Format
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Author : Rachael F. Heller
language : en
Publisher: Signet
Release Date : 2000-01-01
Carbohydrate Addict S Calorie Counter J Hook Format written by Rachael F. Heller and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
Carbohydrate Addict S Fat Carbohydrate Counter J Hook Format
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Author : Rachael F. Heller
language : en
Publisher: Signet
Release Date : 2000-01-01
Carbohydrate Addict S Fat Carbohydrate Counter J Hook Format written by Rachael F. Heller and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
The Carbohydrate Addict S Diet
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Author : Rachael F. Heller
language : en
Publisher:
Release Date : 2002
The Carbohydrate Addict S Diet written by Rachael F. Heller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Carbohydrate Addict S Program For Success
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Author : Rachael F. Heller
language : en
Publisher: Plume Books
Release Date : 1993
The Carbohydrate Addict S Program For Success written by Rachael F. Heller and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cooking categories.
As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.
The Carbohydrate Addict S Diet
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Author : Rachael F. Heller
language : en
Publisher: Berkley
Release Date : 1993-03-01
The Carbohydrate Addict S Diet written by Rachael F. Heller and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-01 with Health & Fitness categories.
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
The Carbohydrate Addict S Diet The Carbohydrate Addicts Program For Success
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Author : Dr Rachael F Heller
language : en
Publisher: New Amer Library
Release Date : 1993-03-01
The Carbohydrate Addict S Diet The Carbohydrate Addicts Program For Success written by Dr Rachael F Heller and has been published by New Amer Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-01 with categories.
The Carbohydrate Addict S Lifespan Program
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Author : Richard Ferdinand Heller
language : en
Publisher: Plume Books
Release Date : 1998
The Carbohydrate Addict S Lifespan Program written by Richard Ferdinand Heller and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, Drs. Richard and Rachael Heller have created a comprehensive, straightforward program for getting trim and staying vigorous through the best years of life.
The Carbohydrate Addict S Gram Counter
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Author : Rachael F. Heller
language : en
Publisher: National Geographic Books
Release Date : 1993-06-01
The Carbohydrate Addict S Gram Counter written by Rachael F. Heller and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-06-01 with Health & Fitness categories.
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.