Carbohydrate Fat And Calorie Guide
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Carbohydrate Fat Calorie Guide
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Author : Stephenson Jane
language : en
Publisher:
Release Date : 2004
Carbohydrate Fat Calorie Guide written by Stephenson Jane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Convenience foods categories.
Healthcheques
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Author : Jane Stephenson
language : en
Publisher:
Release Date : 2008
Healthcheques written by Jane Stephenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Convenience foods categories.
Ever wonder how many carbohydrates are in your favorite foods? Are you aiming for 15 grams of carbs and don't have a clue as to how many carbs are in your muffin, cookie, apple or popcorn? The third edition of Carb, Fat & Calorie Guide can help. It is an authoritative reference on the nutritional values of more than 4,500 foods and 18 fast food and restaurant chains menu offerings. Values for calories, carbs, carb choices, fat, sat fat, cholesterol, protein, sodium and fiber are provided. This book has information you need to make healthy food choices at home or on the run. It can help you manage your weight, improve your blood sugar and cholesterol levels, or help you control your blood pressure. Here's what one customer has to say, "I've lost 33 pounds in six months. This little book is the biggest help!" Many nice formulas on determining your personal fat, calorie and carb goals, plus handy pages to track blood pressure and blood lipid levels included.
Healthcheques
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Author : Jane Stephenson
language : en
Publisher: Appletree Press (MN)
Release Date : 1999-10
Healthcheques written by Jane Stephenson and has been published by Appletree Press (MN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10 with Health & Fitness categories.
First Edition is out of print, 2004. Replaced by Second Edition, ISBN # 1-891011-06-5; Second edition replaced by Third Edition, ISBN #978-1-891011-07-8 (c) 2008, updated in 2010.
Carbs And Cals And Protein And Fat
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Author : Chris Cheyette
language : en
Publisher:
Release Date : 2010-12-01
Carbs And Cals And Protein And Fat written by Chris Cheyette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Food categories.
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Calorie Fat And Carbohydrate Counter
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Author : Allan Borushek
language : en
Publisher: Allan Borushek & Associates
Release Date : 2002-12
Calorie Fat And Carbohydrate Counter written by Allan Borushek and has been published by Allan Borushek & Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Family & Relationships categories.
A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management in convenient pocket size format. Includes calorie/fat/carbohydrate figures for over 9,000 foods, complete data for 80 fast food chains (over 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, protein, iron, sodium, and calcium. Fully indexed.
The Diabetes Carbohydrate And Fat Gram Guide
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Author : Lea Ann Holzmeister
language : en
Publisher:
Release Date : 2000
The Diabetes Carbohydrate And Fat Gram Guide written by Lea Ann Holzmeister and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.
The Fat Fibre And Carbohydrate Counter
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Author : Murdoch Books Pty Limited
language : en
Publisher: Allen & Unwin
Release Date : 2003
The Fat Fibre And Carbohydrate Counter written by Murdoch Books Pty Limited and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
The Fat, Fibre and Carbohydrate Counter is a compl
The New Carbohydrate Fat Protein And Calories Counter
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Author : H. Maher
language : en
Publisher:
Release Date : 2019-11-09
The New Carbohydrate Fat Protein And Calories Counter written by H. Maher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with categories.
The NEW Carbohydrate, Fat, Protein & Calorie Counter is a simple, powerful, easy-to-follow, and complete guide to a healthy weight loss and health management diets counting. This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, the Protein grams count, Calories, Fiber grams count, Glycemic index, Glycemic load, sodium milligrams count whether you are trying to lose weight, prevent weight gain or manage a chronic disease like diabetes, hypertension. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 6,500 popular foods, guidelines for choosing healthy fats, fatty acids, and proteins. The NEW Carbohydrate, Fat, Protein & Calorie Counter provides the following for more than 6500 foods commonly eaten: Calorie counts Carbohydrate grams Net Carbohydrates grams Protein grams Fiber grams Fat grams Cholesterol milligrams Sodium milligrams
The Diabetes Carbohydrate Calorie Counter
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Author : Annette B. Natow
language : en
Publisher: Simon and Schuster
Release Date : 2006-12-26
The Diabetes Carbohydrate Calorie Counter written by Annette B. Natow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Health & Fitness categories.
The revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.
It S The Calories Not The Carbs
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Author : Glenn Alan Gaesser
language : en
Publisher: Trafford Publishing
Release Date : 2004
It S The Calories Not The Carbs written by Glenn Alan Gaesser and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.