Cardio Aktiv

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Cardio Aktiv

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Author : Jörn Rühl
language : de
Publisher: Meyer & Meyer
Release Date : 2019-05-20

Cardio Aktiv written by Jörn Rühl and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with Health & Fitness categories.

Herz-Kreislauf-Erkrankungen sind in modernen Industriegesellschaften die häufigste Todesursache. Als klassische Risikofaktoren für deren Entstehung gelten Rauchen, Bluthochdruck, falsche Ernährung, Bewegungsmangel und Stress. Hier setzt das Kursmanual "Cardio-Aktiv - Präventives Herz-Kreislauf-Training für Jung und Alt" an, welches in einer Gruppe mit Gleichgesinnten die Freude an der Bewegung, wachsender Fitness und Wahrnehmung des eigenen Körpers wecken will. Es soll helfen, Herz-Kreislauf-Erkrankungen durch eine präventive Bekämpfung der Risikofaktoren zu vermeiden. Die Teilnehmer sollen – individuell wohldosiert – gesundheitsgerechtes Bewegungsverhalten lernen und ihre Beweglichkeit, Ausdauer, Koordinations- und Entspannungsfähigkeit genauso wie ihre Handlungskompetenz, Gruppenfähigkeit und positive Grundstimmung stärken. Ein (Haupt-)Ziel des Cardio-Aktiv-Kurses ist, die Teilnehmer langfristig dazu zu motivieren, regelmäßig Sport zu treiben und ihren Lebensstil zu ändern. Das Kursmanual richtet sich an Übungsleiter und Teilnehmer des Kurses, spricht aber auch alle fitnessinteressierten Leser an, die eine Trainingsanleitung für zu Hause suchen.

Low Impact Cardio Workout For Seniors

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Author : Desmond T Hall
language : en
Publisher: Independently Published
Release Date : 2024-02-21

Low Impact Cardio Workout For Seniors written by Desmond T Hall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-21 with Health & Fitness categories.

Are you a senior seeking a safe, effective way to enhance your health and vitality without the risk of injury? Look no further. "LOW-IMPACT CARDIO WORKOUT FOR SENIORS" is your comprehensive guide to achieving optimal health and wellness through fitness routines tailored specifically for the unique needs of older adults. Why this book? Crafted with precision and care, this book is designed to introduce seniors to the transformative power of low-impact cardio workouts. Whether you're looking to improve cardiovascular health, increase mobility, or simply add more activity to your daily life, our expertly curated exercises provide the perfect balance of challenge and safety. Features and Highlights: Step-by-Step Instructions: Easy-to-follow guides ensure you can start exercising right away, regardless of your current fitness level. Personalized Workout Plans: Learn how to customize workouts to suit your goals and physical condition, ensuring maximum effectiveness. Nutrition and Hydration Tips: Discover the essential role of diet and hydration in enhancing your workout benefits. Overcoming Challenges: Strategies to overcome common obstacles, keeping you motivated and on track. Benefits Await: Boost Your Cardiovascular Health: Strengthen your heart and lungs, reducing the risk of chronic diseases. Enhance Flexibility and Balance: Improve your mobility and reduce the risk of falls. Build Strength and Stamina: Gain the energy to enjoy daily activities with ease and joy. Why You Should Get This Book: "LOW-IMPACT CARDIO WORKOUT FOR SENIORS" is more than just a fitness guide; it's a roadmap to a more active and fulfilling life. With its focus on safety, personalization, and holistic well-being, this book is an invaluable resource for any senior looking to embrace the benefits of physical activity without fear of injury. Take the First Step Towards a Healthier You: Don't let age define your health and vitality. Embrace the journey to a more active, healthier life with "LOW-IMPACT CARDIO WORKOUT FOR SENIORS." Whether you're looking to start your fitness journey or enhance your current routine, this book provides the knowledge, tools, and inspiration you need to succeed. Your journey to a better, more vibrant life begins here. Get your copy today and transform your tomorrow.

Morning Cardio Workouts

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Author : June E. Kahn
language : en
Publisher: Human Kinetics
Release Date : 2007

Morning Cardio Workouts written by June E. Kahn and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

The Great Cardio Myth

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Author : Craig Ballantyne
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01

The Great Cardio Myth written by Craig Ballantyne and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Health & Fitness categories.

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. With The Great Cardio Myth you will learn to: Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat—and other stubborn areas quickly

Cardiovascular Fitness Unleashed

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Author : Robert Jones
language : en
Publisher: Independently Published
Release Date : 2023-07-28

Cardiovascular Fitness Unleashed written by Robert Jones and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-28 with categories.

In "Cardiovascular Fitness Unleashed: Embracing Active Living," embark on a transformative journey towards a healthier, more energetic, and vibrant life. This comprehensive guide is your roadmap to achieving optimal cardiovascular fitness and unleashing the full potential of an active lifestyle. Cardiovascular fitness is the cornerstone of overall health, and this book will empower you with the knowledge, tools, and motivation to take charge of your heart health. With clear and practical advice, it seamlessly blends scientific insights with real-life applications, making it accessible to readers of all fitness levels. Inside this Book, You'll Discover: 1. The Science of Cardiovascular Fitness: Gain a deep understanding of how your cardiovascular system works, including the heart, blood vessels, and the vital role they play in sustaining your overall health. 2. The Benefits of Active Living: Uncover the numerous physical, mental, and emotional benefits of regular physical activity, ranging from weight management and enhanced stamina to stress reduction and improved mood. 3. Designing Your Fitness Plan: Tailor a personalized fitness plan that suits your lifestyle, preferences, and individual fitness goals. Learn the best exercises, workout routines, and training methods to optimize cardiovascular health. 4. Nutrition for Cardiovascular Health: Explore a balanced and heart-healthy diet that fuels your body with essential nutrients, reduces the risk of heart disease, and boosts your performance during exercise. 5. Incorporating Active Living into Daily Life: Discover creative ways to integrate physical activity into your daily routine, whether you're at home, work, or on the go. No gym membership? No problem! 6. Motivation and Overcoming Obstacles: Overcome common challenges and stay committed to your fitness journey. Find inspiration from real-life success stories of individuals who have transformed their lives through active living. 7. Tracking Progress and Results: Learn how to measure and track your progress effectively, ensuring that you stay on course and celebrate every achievement, no matter how small. 8. Safety and Injury Prevention: Prioritize your well-being by understanding how to exercise safely and avoid common exercise-related injuries. "Cardiovascular Fitness Unleashed: Embracing Active Living" goes beyond a mere fitness guide; it's a life-changing tool that empowers you to take control of your health and vitality. Whether you're a fitness enthusiast looking to fine-tune your routine or a complete beginner taking the first steps towards an active lifestyle, this book will serve as your trusted companion on your path to better cardiovascular health and a more fulfilling life. Embrace the power of active living and unleash the potential within you!

Toward Active Living

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Author : H. Arthur Quinney
language : en
Publisher: Champaign, IL : Human Kinetics
Release Date : 1994

Toward Active Living written by H. Arthur Quinney and has been published by Champaign, IL : Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.

Toward Active Living is the first book to bridge the gap between high-level research in the physical activity sciences and its application to programs and practice. The book combines the perspectives of expert scientists, educators, practitioners, and policy makers into one of the most extensive and thorough references available for the promotion of physical activity, fitness, and health. Written in nontechnical language, Toward Active Living includes 41 of the papers presented during the Active Living portion of the 1992 International Conference on Physical Activity, Fitness, and Health held in Toronto. The book enables practitioners to apply research-based knowledge in the physical activity sciences in their day-to-day work. Toward Active Living is an essential reference that fitness instructors, health/fitness administrators, physical educators, students, and policy makers will turn to again and again.

Cardio Aktiv

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Author : Jörn Rühl
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2008

Cardio Aktiv written by Jörn Rühl and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.

Europe Active S Foundations For Exercise Professionals

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Author : EuropeActive
language : en
Publisher: Human Kinetics
Release Date : 2015-01-19

Europe Active S Foundations For Exercise Professionals written by EuropeActive and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-19 with Health & Fitness categories.

EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe. Written by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ Code of Ethical Practice for exercise professionals, the text offers several practical features for readers: • Easy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience. • Complete descriptions and images detail proper form for common free-weight and machine-resistance training exercises. • Explanations and recommendations are included for the most popular cardiorespiratory exercise equipment. • Official nutrition recommendations prepare professionals to address clients’ concerns. • The complete Code of Ethical Practice serves as a guide for all exercise professionals in Europe. EuropeActive’s Foundations for Exercise Professionals begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment. Both aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. EuropeActive’s Foundations for Exercise Professionals is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.

Stem Cell Therapy And Tissue Engineering For Cardiovascular Repair

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Author : Nabil Dib
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-04-09

Stem Cell Therapy And Tissue Engineering For Cardiovascular Repair written by Nabil Dib and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-09 with Technology & Engineering categories.

In excess of 7 million people worldwide die of coronary heart disease each year. Only one-third of these heart attack victims recover completely. The remainder suffer the consequences of myocardial infarction and its ill fated remodeling process, resulting in chronic congestive heart failure. This malady alone is the leading cause of hospital admissions in the United States. New breakthroughs in stem cell therapy and tissue engineering have promised to reverse this dismal outcome by cardiovascular repair. World authorities, including scientists and regulatory authorities, have joined in a collaborative effort to present for the reader the first collective review of stem cell therapy for the treatment of cardiovascular disease. These contributions in basic science, pre-clinical and clinical experience guided by the regulatory pathways, assure a rapid course of translational research and clinical trials. The contents of this publication will become a prerequisite for those preparing to meet the challenges of this exciting and potentially rewarding field of stem cell research.

The Ultimate Workout Log

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Author : Suzanne Schlosberg
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2005-01-04

The Ultimate Workout Log written by Suzanne Schlosberg and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.