Celebrate Your Emotions
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Celebrate Your Emotions
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Author : Sharon M. Dregne Gerstenzang
language : en
Publisher: CreateSpace
Release Date : 2009-10-19
Celebrate Your Emotions written by Sharon M. Dregne Gerstenzang and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-19 with Psychology categories.
A ground-breaking road map to the secrets of transforming negative feelings into joy and laughter. The premise is that successful use of emotions depends upon l) knowing what emotions are meant to accomplish; 2) recognizing feelings based upon your thoughts, 3) recognizing feelings from physical sensations, and 4) using physical movements that correspond to each emotion in order to facilitate processing of issues. This first book in the series will give you a foundation for using your whole self to start taking charge of your emotions so you can start living a more fulfilling and satisfying life.
Celebrate Your Feelings
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Author : Lauren Rivers
language : en
Publisher: Callisto Media, Inc.
Release Date : 2020-07-28
Celebrate Your Feelings written by Lauren Rivers and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Juvenile Nonfiction categories.
A guide to navigating emotional challenges during puberty for girls ages 8 to 12 Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more. This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be. This empowering puberty book for girls includes: Awesome activities―Explore your feelings through guided exercises, quizzes, and prompts. Inclusive approach―This essential puberty book for girls is for you, no matter what kind of girl you are! Engaging images―Make learning fun with help from colorful illustrations for girls like you. Discover the power of creating a positive mindset in this puberty book for girls so you can tackle anything!
Sweet Revenge
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Author : Christine Coring
language : un
Publisher:
Release Date : 2002
Sweet Revenge written by Christine Coring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Too Emotional
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Author : Reagan Pugh
language : en
Publisher:
Release Date : 2024-05-21
Too Emotional written by Reagan Pugh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Self-Help categories.
Most self-help books are written by motivated people, for motivated people. Not this one. Too Emotional is the personal development book for those who think they're too broken for personal development. Too Emotional was written for the wallflowers, the rejects and the self-saboteurs - the ones with big feelings who want to live a meaningful life, create intentional relationships and find an inspiring vocation -- but -- find themselves constantly plagued by fickle moods, negative emotions and self-defeating beliefs that keep them lonely, stuck, unmotivated and full of shame. Readers will experience a story-driven journey that touches on how emotions can hijack our sense of reality and prevent us from participating in our lives. The book is backed by with social and psychological research and frameworks that guide one to, first, notice how their unobserved emotions affect their work, relationships and personal life, (in the first half of the book) followed by a path to freedom (in the second half) which includes practices and tested strategies to support the reader's growth. If you've got big feelings that are keeping you from living a lighter and freer life, Too Emotional is a love-letter and a path to freedom written with care by someone just like you.
Celebrate Your Life
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Author : Michelle Fleming
language : en
Publisher: BalboaPress
Release Date : 2012-05-02
Celebrate Your Life written by Michelle Fleming and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with Self-Help categories.
Do you know just how great you are? Do you know just how special your life really is? Do you know how to make the most of your life? Would you like to learn how to learn life to the fullestevery day? These priceless epiphanies can be yoursonce you learn to let go of the past, release negative thoughts, and master your emotions. By exploring the roles of ego and perception in how you move through the world, Celebrate Your Life can help you to learn to honor the flow of life instead of waging a lifelong battle against it. Learn how you can connect body and soul, feel happier and healthier, and start celebrating your lifetoday! You can celebrate a life-changing epiphany: you are already the perfect person! Once you can accept yourself as you are and for all that you can be, you can know peace. Once you can truly appreciate your life, you can make the most of every precious moment. You have everything within you that is required to live a full, abundant life and an amazing, magical journey. Celebrate Your Life can show you that the life you have right now is a gift that is full of wonder and excitement. It is something to feel good about and celebrate.
My Emotions Journal
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Author : Boris Publishing
language : en
Publisher:
Release Date : 2021-01-08
My Emotions Journal written by Boris Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with categories.
If you are looking for journal to list your feelings away, or looking for a great gift, this gratitude notebook is a fantastic choice. When you take the time to focus on the good things in your life you naturally become more positive. Ideas On How To Use This Tracker Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Graduation Gift It can make you more optimistic because you are choosing to see more of the positivity in your life, giving less power to negative emotions
Celebrate Your Body And Its Changes Too
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Author : Sonya Renee Taylor
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-05-29
Celebrate Your Body And Its Changes Too written by Sonya Renee Taylor and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Juvenile Nonfiction categories.
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
Handle Your Emotions
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Author : Mark Millar
language : en
Publisher: Independently Published
Release Date : 2023-10-15
Handle Your Emotions written by Mark Millar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-15 with categories.
In a world that often feels fast-paced and demanding, our emotions can be both our greatest assets and our most significant challenges. How we handle our emotions shapes our experiences, relationships, and overall well-being. Welcome to "Handle Your Emotions" a comprehensive exploration into the intricate landscape of human emotions and the practical tools to navigate them effectively. In this transformative guide, we embark on a journey to understand the depths of our feelings, from the subtlest nuances of joy to the overwhelming waves of sorrow. Through expert insights, real-life stories, and actionable strategies, this book provides a roadmap for embracing, understanding, and managing emotions in all their complexity. As we reach the conclusion of "Handle Your Emotions" it's not merely the end of a book but the beginning of a transformative journey-one that empowers you to navigate the intricate terrain of human emotions with wisdom, grace, and resilience. Throughout these pages, you've explored the depths of your feelings, from the highs of joy to the lows of sorrow. You've delved into the science behind emotions, unraveling the mysteries of the mind and heart. You've learned the art of emotional intelligence, honing your abilities to empathize, communicate, and lead with compassion. You've discovered coping strategies and resilience techniques, equipping yourself to face life's challenges with courage and fortitude. And you've cultivated positive emotions, sowing seeds of gratitude, kindness, and mindfulness to enrich your daily experiences. Key Takeaways: 1. Embracing Emotional Awareness: By embracing your emotions without judgment, you've laid the foundation for self-discovery and personal growth. Understanding your feelings is the first step toward mastering them. 2. Developing Emotional Intelligence: You've honed your emotional intelligence, allowing you to navigate relationships with empathy, resolve conflicts with grace, and lead with authenticity. Emotional intelligence is the cornerstone of meaningful connections and effective communication. 3. Building Resilience: Life's challenges are inevitable, but your ability to bounce back from setbacks defines your resilience. Armed with coping strategies, you're better equipped to face adversity, learning and growing from every experience. 4. Cultivating Joy: Happiness is not a destination; it's a way of being. Through gratitude, kindness, mindfulness, and the practice of positive emotions, you've learned to cultivate joy in your everyday life. Finding joy in the little things becomes a habit, shaping your perspective on the world. Your Continuing Journey: Remember, this guide is not a finite source of knowledge but a catalyst for ongoing growth. Your journey with emotions is lifelong, filled with continuous learning, self-reflection, and evolution. As you move forward, practice self-compassion. Be patient with yourself, celebrate your progress, and embrace your setbacks as opportunities for growth. Emotional mastery is a dynamic, ever-changing process. It's about adapting to new experiences, deepening your understanding of yourself and others, and finding harmony amid life's complexities. As you apply the principles and techniques you've learned, you'll discover the immense power that comes from handling your emotions with intention and mindfulness.
Making Peace With Your Emotions
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Author : Women of Faith,
language : en
Publisher: HarperChristian Resources
Release Date : 2012-02-20
Making Peace With Your Emotions written by Women of Faith, and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-20 with Religion categories.
“The LORD your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” Zephaniah 3:17 (NKJV) Are our emotions an enemy to be defeated, or a gift to be enjoyed? Every one of us has been there—torn between conflicting emotions, crushed by grief, or totally overcome with joy. One moment we can be completely happy and the next we can be confused and sad. Are these emotions and feelings something we need to overcome, ignore, or just accept? Wouldn’t life be easier without all the tumultuous feelings we experience? Throughout Scripture, we see God display many emotions—joy, anger, jealousy, grief. Could it be that we’re emotional beings because we have been made in the image of an emotional God? Through this study, you will explore twelve Bible passages and characters that expressed raw emotion. You will feel more empowered to handle negative emotions in a healthy way, and you will have a deeper appreciation for emotions in general. You will have confidence that your emotions are not only good, but godly. Features: Twelve weeks of Bible study Questions for discussion Leader’s Guide included for leading your small group study
It S Okay To Feel Your Feelings
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Author : Emily Hartmann
language : en
Publisher: Independently Published
Release Date : 2023-11-13
It S Okay To Feel Your Feelings written by Emily Hartmann and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-13 with categories.
Do you want your child to learn how to feel their feelings in a healthy way? In this sweet and colorful picture book, kids will learn about the different emotions they can experience, and how to cope with them with simple and effective strategies. From taking deep breaths, finding something fun to do, telling jokes, thinking happy thoughts, helping friends, and spending time with loved ones, kids will discover that feelings are normal and can be managed in positive ways. With catchy prose and cute illustrations, this book will help kids to understand themselves and to overcome challenges. *Learn about the different emotions and what they mean *Discover the tools to feel your feelings and feel better *Develop self-awareness and self-regulation skills for life *Understand the benefits of kindness and gratitude *Celebrate your uniqueness and efforts My 4yr old son loves this book. It teaches him how to feel his feelings and express them. - Anna This book is ideal for kids ages 3-6. Perfect for boys, girls, preschool, pre-K, and Kindergarten. Excellent resource for parents, teachers, and counselors. Add this awesome kids book to your cart and ENJOY!