Chi Kung For Women S Health And Sexual Vitality
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Chi Kung For Women S Health And Sexual Vitality
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Author : Mantak Chia
language : en
Publisher: Destiny Books
Release Date : 2014-05-16
Chi Kung For Women S Health And Sexual Vitality written by Mantak Chia and has been published by Destiny Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-16 with Health & Fitness categories.
A guide to restoring women’s reproductive health and maintaining sexual desire • Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality • Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage • Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.
Chi Kung For Prostate Health And Sexual Vigor
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-02
Chi Kung For Prostate Health And Sexual Vigor written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-02 with Health & Fitness categories.
A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age • Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer • Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements • Explains how these techniques can forestall the need for surgery in early stages of prostate disease Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer. With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises and the practice of chi weight lifting--attaching weights to the penis and scrotum to enhance sexual vigor. They explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease. The authors present a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements.
Women S Qigong For Health And Longevity
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Author : Deborah Davis
language : en
Publisher: Shambhala Publications
Release Date : 2008
Women S Qigong For Health And Longevity written by Deborah Davis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Chi Kung For Health And Vitality Revised Edition
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
Chi Kung For Health And Vitality Revised Edition written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
100 Days To Better Health Good Sex And Long Life
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Author : Eric Yudelove
language : en
Publisher: Llewellyn Worldwide
Release Date : 1997
100 Days To Better Health Good Sex And Long Life written by Eric Yudelove and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.
Simple Chi Kung
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-30
Simple Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-30 with Health & Fitness categories.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Taoist Bedroom Secrets
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Author : Chian Zettnersan
language : en
Publisher: Lotus Press
Release Date : 2002
Taoist Bedroom Secrets written by Chian Zettnersan and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Offers instructions with detailed illustrations on chi exercises that can be benefitial to intimate couples, focusing on the "jade stem" and the "jade gate," and explaining pressure points, Taoist breathing, dietary tips, and other related topics.
Chi Kung
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Author : Eleanor McKenzie
language : en
Publisher:
Release Date : 2001
Chi Kung written by Eleanor McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Qi gong categories.
Chi kung, meaning 'energy cultivation', is one of the original components of Traditional Chinese Medicine and is at the heart of T'ai Chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for people of every age and all levels of fitness. A few minutes' practice each day will help you to reclaim the vitality that is naturally yours. Beginning with a basic history of Traditional Chinese Medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments.
Reflections Of The Moon On Water
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Author : Xiaolan Zhao
language : en
Publisher:
Release Date : 2006
Reflections Of The Moon On Water written by Xiaolan Zhao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Alternative medicine categories.
One of Canada's most trusted and beloved health practitioners introduces Western women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders -- health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and she'd like to see more Canadian women incorporating its wisdom and practices in their own lives, as a complement to their regular health care. In Reflections of the Moon on Water, she explains the unique philosophy behind the healing tradition, a way of thinking that is liberating and empowering for women. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future. ""Many Westerners think Chinese medicine sounds toocomplicated or too esoteric. They find discussions of yin and yang, or the life energy known as qi intimidating. In fact, Chinese medicine is very simple and accessible. Many of the herbs we use are ordinary ones. Sometimes, I might treat a patient's sinus condition with eucalyptus or other familiar herbs, and she'll say, "Oh that smells just like what my grandmother used to give me." So much of Chinese medicine is based on intuition and common sense. Although the history behind TCM is 5,000 years old -- 4,500 years older than our scientific traditions -- it is knowledge open to anyone."" --excerpt from Reflections of the Moon on Water
The Wonders Of Chi Kung
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Author : Anthony Spinicchia
language : en
Publisher: Anthony Spinicchia
Release Date : 2009-01-01
The Wonders Of Chi Kung written by Anthony Spinicchia and has been published by Anthony Spinicchia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with categories.