Chinese Fast Wrestling For Fighting
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The Method Of Chinese Wrestling
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Author : Tong Zhongyi
language : en
Publisher: North Atlantic Books
Release Date : 2005-10-21
The Method Of Chinese Wrestling written by Tong Zhongyi and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-21 with Sports & Recreation categories.
One of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods described. Both a fascinating historical document and a practical training guide, the book is an essential reference for anyone interested in the martial arts.
Chinese Fast Wrestling For Fighting
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Author : Shou-Yu Liang
language : en
Publisher: Ymaa Publications
Release Date : 1997
Chinese Fast Wrestling For Fighting written by Shou-Yu Liang and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Art categories.
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
Kuai Jiao Quick Throw 12 Methods
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Author : Peter Jaw
language : en
Publisher: AuthorHouse
Release Date : 2012-08-06
Kuai Jiao Quick Throw 12 Methods written by Peter Jaw and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-06 with Sports & Recreation categories.
There are many ways of wrestling and throwing in Chinese martial arts. After review of many throws that were used successfully by many in San Shou and Kuo Shu Lei Tai matches, I selected 12 most common ways of throws. How to enter, how to position and how to execute these throws are explained in detail. Illustration with dummies and staff are also included for each move. This book is a good introduction for a beginner. It is also a good review for advance practitioners. It is written from a practitioner for a practitioner. All the key points are there and ready to be applied into your practice.
How To Learn Shuai Jiao
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Author : Thomas H Fletcher
language : en
Publisher: Independently Published
Release Date : 2024-06-07
How To Learn Shuai Jiao written by Thomas H Fletcher and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-07 with Sports & Recreation categories.
This is a comprehensive guide designed for anyone interested in mastering the ancient Chinese martial art of Shuai Jiao. This book provides a step-by-step approach to learning this effective and dynamic form of wrestling, suitable for beginners and advanced practitioners alike. The journey begins with an Introduction to Shuai Jiao, offering a clear overview of what this martial art entails. Readers will gain insight into its unique characteristics and the benefits of learning it, setting the stage for a deeper exploration of its techniques and principles. Next, we delve into the Historical Background of Shuai Jiao. Understanding its origins and evolution over thousands of years helps to appreciate its rich cultural heritage and its significance in traditional Chinese martial arts. The Philosophy of Shuai Jiao is then explored, shedding light on the underlying principles that guide practitioners. This section emphasizes the importance of balance, leverage, and technique over brute strength, reflecting the art's sophisticated approach to combat. In Basic Principles and Techniques, readers are introduced to the foundational aspects of Shuai Jiao. This includes the fundamental stances, grips, and movements that form the building blocks of more advanced techniques. Clear instructions and illustrations make it easy to follow and practice these basics. Essential Warm-Up and Conditioning Exercises are crucial for preparing the body for the demands of Shuai Jiao. This section outlines a series of exercises designed to increase flexibility, strength, and endurance, ensuring that practitioners are physically ready to execute techniques safely and effectively. The book then moves on to Fundamental Throws and Takedowns, providing detailed explanations and step-by-step guides to the core techniques of Shuai Jiao. Each throw and takedown is broken down into manageable steps, with tips on how to execute them correctly. Defensive Techniques and Counters are also covered, teaching readers how to effectively defend against attacks and turn the tables on their opponents. This section emphasizes the importance of timing and positioning in successful defense. As readers progress, they are introduced to Advanced Throws and Combinations. These techniques build on the fundamentals and require a higher level of skill and understanding. Detailed instructions and practice drills help practitioners master these more complex maneuvers. The integration of Shuai Jiao with other martial arts is discussed in Integrating Shuai Jiao with Other Martial Arts. This section explores how the techniques and principles of Shuai Jiao can complement and enhance other styles of martial arts, broadening the practitioner's skill set. Training Routines and Drills provide structured plans for regular practice, helping readers to develop their skills systematically. These routines are designed to improve technique, speed, and endurance through consistent and focused practice. Preparing for sparring and competition is covered in Sparring and Competition Preparation. This section offers valuable advice on how to train for competitive scenarios, including strategies for success and tips on mental preparation. The practical applications of Shuai Jiao in real-life situations are explored in Self-Defense Applications. Readers learn how to apply the techniques they have learned in self-defense scenarios, making Shuai Jiao a valuable skill for personal safety. Finally, the book concludes with Conclusion: The Ongoing Journey in Shuai Jiao. This section encourages readers to continue their practice and lifelong learning in Shuai Jiao, emphasizing that mastery of this martial art is a continuous journey.
Chinese Shuai Jiao
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Author : James Jett-Man Chin
language : en
Publisher:
Release Date : 2021-03-20
Chinese Shuai Jiao written by James Jett-Man Chin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-20 with categories.
Shuai Jiao is wrestling, China's oldest martial art. It was used as rituals, as rural recreation and most importantly for combat. In the 20th C Shuai Jiao was made famous by the legendary Chang Dongsheng, national full contact Lei Tai champion of China. Modern Shuai Jiao was combat tested and complied by the famous Shan Pu Ying, the Emperor's personal guard who combined Chinese, Manchurian and Mongolian wrestling. In this book we present the history, the combat theory and the 84 families of throwing. In addition to these, Shuai Jiao has over 175 Qin Na techniques and over 50 specialized police techniques (Dài Bǔ Shù 逮捕術) which will be covered in future volumes.
Chinese Wrestling
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Author : David A Ross
language : en
Publisher:
Release Date : 2021-01-15
Chinese Wrestling written by David A Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Chinese wrestling, known as Shuai Jiao or Swai Jiao, is China's oldest martial art. In the 20th C in China it became famous when Chang Dongsheng, perhaps the best Chinese wrestler of all time, won the national heavyweight Lei Tai championship. Grandmaster Chang taught at the Central Martial Arts Academy and then in 1949 relocated to Taiwan where he taught in the Central Police College. Master Jeng Hsing-Ping was a 1st generation student of Grandmaster Chang and he teaching assisstant since 1951. In 1971, Master Jeng relocated to New York City and established the Chinese Swai Jiao Association making him the first person to teach Chinese wrestling in the US. This book introduces the history and theory of Chinese wrestling and demonstrates the 84 families of throws and takedowns Master Jeng teaches. Shuai Jiao begins with strikes, follows with joint locks and finishes with throws. Each of the 84 families has many variations, many shown in this volume. This is the first time this information has been available in English and will be the most comprehensive study on Chinese wrestling ever published. Based upon Master Jeng's personal notes and teachings, organized by his successor James Chin and finally organized here by David A Ross, the 3rd generation lineage inheritor. The days of closed door secrets are gone, here we share with the world the entire Shuai Jiao, AKA Swai Jiao, as was taught by Master Jeng Hsing Ping. While some archival pictures are in this volume, the instructional pictures were taken recently in high definition by professionl photographer Vlad Klikfeld.
San Shou
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Author : Cung Le
language : en
Publisher: Victory Belt Publishing
Release Date : 2010-10-10
San Shou written by Cung Le and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-10 with Sports & Recreation categories.
Cung Le—Kickboxing champion, MMA champion, and undefeated San Shou World Champion—has proven himself an elite fighter. After a highly successful wrestling career, he turned his sights to San Shou (or Sanda)—a Chinese-based full contact sport that utilizes punch-kick combinations and allows takedowns and throws. With his brilliant kickboxing and wrestling skill set, it didn't take Le long to excel at San Shou. Utilizing spectacular kicks and earth shattering throws, Le dazzled the masses. In San Shou, Cung Le details his fighting system and the application of these skills in the MMA arena.
Fundamentals Of Shuai Chiao
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Author : Chi-hsiu Daniel Weng
language : en
Publisher:
Release Date : 1990
Fundamentals Of Shuai Chiao written by Chi-hsiu Daniel Weng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Wrestling categories.
The Wrestler S Dissertation
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Author : Antonio Graceffo
language : en
Publisher:
Release Date : 2018-01-20
The Wrestler S Dissertation written by Antonio Graceffo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-20 with categories.
The Wrestler¿s Dissertation is the English language, book version, of Dr. Antonio Graceffo¿s PhD dissertation. Antonio was the first American to receive a PhD from Shanghai University of Sport Wushu Department. This book covers the history and development of Western wrestling from ancient Greek Pankration through to modern MMA and Pro Wrestling, seeking to understand why Chinese wrestling has followed a very different path and arrived at a very different destination in the modern era.
Chin Na Fa
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Author : Jinsheng Liu
language : en
Publisher: Blue Snake Books
Release Date : 2007-07-10
Chin Na Fa written by Jinsheng Liu and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-10 with Sports & Recreation categories.
First published in 1936, this work represents primary source material of ancient combat techniques designed in a time of occupation and war, when the threat of lethal hand-to-hand combat was an ever-present reality for soldiers, those involved in law enforcement, and very often for the ordinary citizen. This is the seminal work in the field, written by the form’s founders, Liu Jinsheng and Zhao Jiang, as a training manual for the Police Academy of Zheijiang province. The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense. Submission grappling is a technique in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches. Chi Na Fa remains the most comprehensive explanation available of these Chinese grappling techniques, from which derive many current techniques. Renowned author and Brazillian jiu jitsu champion Tim Cartmell presents the book in a clear, compelling new translation.