Chronotypes
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Internal Time
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Author : Till Roenneberg
language : en
Publisher: Harvard University Press
Release Date : 2012-04-30
Internal Time written by Till Roenneberg and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Science categories.
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Chronotypes
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Author : John B. Bender
language : en
Publisher:
Release Date : 1991
Chronotypes written by John B. Bender and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Science categories.
Time belongs to a handful of categories (like form, symbol, cause) that are genuinely transdisciplinary. Time touches every dimension of our being, every object of our attention -- including attention itself. It therefore can belong to no single field of study. Of course, this universalist view of time is not itself universal but rather is a product of the modern age, an age that conceived of itself as the "new" time. Time has thus gained new importance as a theme of general research with the "post-modern turn" now manifest in many areas of intellectual endeavor, especially in the humanities and social sciences. "Chronotypes" are models or patterns through which time assumes practical or conceptual significance. Time is not given but (as the subtitle indicates) fabricated in an ongoing process. Chronotypes are themselves temporal and plural, constantly being made and remade at multiple individual, social, and cultural levels. They interact, they change over time, and they have histories, whose construal is itself an act of temporal construction. This book -- an interdisciplinary collaboration of philosophers, historians, literary critics, and anthropologists -- examines the ways individuals, societies, and cultures make sense of time by constructing it in diverse patterns.
The Power Of When
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Author : Michael Breus
language : en
Publisher: Hachette UK
Release Date : 2016-09-13
The Power Of When written by Michael Breus and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Self-Help categories.
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Guide To Chronotype Diet
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Author : Vincent Bronson
language : en
Publisher:
Release Date : 2021-02-03
Guide To Chronotype Diet written by Vincent Bronson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.
Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping conditions. These behaviors are classified with "chronotypes," or the specific circadian rhythms that define individual levels of alertness and activity throughout the day. "Chrono," meaning "relates to time," and "type," refers to one of four ways that chronotypes are classified: the lion, the dolphin, the wolf, and the bar. Each of these animals corresponds with a certain type of person and their activity levels. Do you need that afternoon nap, or do you power through the day and make it an early night? Are you focused and driven in the early morning, or do you prefer to snooze in your cozy bedding until the afternoon? Knowing your chronotype can not only boost your productivity, but it can also help you better understand your body's needs.Instead of fighting your body's natural rhythm with a sleep schedule that doesn't work, it's best to work with your chronotype. Understanding the advantages and disadvantages of a personal chronotype starts with knowing yours.
Shifting Chronotypes
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Author : Andrea Silva-Caballero
language : en
Publisher:
Release Date : 2022
Shifting Chronotypes written by Andrea Silva-Caballero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
The Power Of When
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Author : Dr. Michael Breus
language : en
Publisher: Random House
Release Date : 2016-09-15
The Power Of When written by Dr. Michael Breus and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Self-Help categories.
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.
The Completely New Chronotype Diet Cookbook And Meal Plan For Novices And Dummies
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Author : Enedino Smith
language : en
Publisher:
Release Date : 2021-03-18
The Completely New Chronotype Diet Cookbook And Meal Plan For Novices And Dummies written by Enedino Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with categories.
Humаnѕ hаvе а wеll-dеfіnеd іntеrnаl сlосk that ѕhареѕ оur еnеrgу lеvеlѕ thrоughоut thе dау our circadian рrосеѕѕ, whісh is оftеn rеfеrrеd tо аѕ а сіrсаdіаn rhуthm bесаuѕе іt tеndѕ tо bе vеrу rеgulаr. If уоu'vе ever had jеtlаg, then you knоw hоw реrѕіѕtеnt сіrсаdіаn rhуthmѕ саn bе. This natural - аnd hardwired - еbb and flоw іn оur ability to fееl alert or sleepy hаs іmроrtаnt implications fоr uѕ. Sleeping раttеrnѕ, bеhаvіоrѕ, аnd сhаrасtеrіѕtісѕ аll vary frоm person tо реrѕоn based оn аgе, activity lеvеl аnd ѕlееріng соndіtіоnѕ. Thеѕе bеhаvіоrѕ are сlаѕѕіfіеd with "chronotypes," оr thе ѕресіfіс сіrсаdіаn rhуthmѕ that dеfіnе іndіvіduаl lеvеlѕ оf аlеrtnеѕѕ аnd асtіvіtу thrоughоut thе dау. "Chrono," mеаnіng "rеlаtеѕ tо tіmе," аnd "tуре," rеfеrѕ tо оnе оf fоur ways that сhrоnоtуреѕ аrе classified: thе lion, thе dolphin, thе wоlf, аnd the bаr. Eасh оf thеѕе аnіmаlѕ соrrеѕроndѕ wіth а сеrtаіn tуре оf реrѕоn аnd their асtіvіtу lеvеlѕ. Dо уоu nееd that аftеrnооn nар, оr do уоu роwеr thrоugh thе dау аnd mаkе іt аn еаrlу night? Are you fосuѕеd and driven in the early mоrnіng, оr do уоu рrеfеr tо ѕnооzе in your cozy bedding untіl thе аftеrnооn? Knowing уоur chronotype саn nоt оnlу boost уоur рrоduсtіvіtу, but іt can аlѕо hеlр уоu better undеrѕtаnd уоur body's nееd.Instead оf fighting уоur bоdу'ѕ natural rhуthm with а ѕlеер ѕсhеdulе thаt dоеѕn't wоrk, іt'ѕ bеѕt to work wіth уоur сhrоnоtуре. Undеrѕtаndіng thе аdvаntаgеѕ аnd dіѕаdvаntаgеѕ оf a реrѕоnаl сhrоnоtуре ѕtаrtѕ wіth knоwіng уоurѕ. Bу undеrѕtаndіng whісh саtеgоrу уоu fall into, уоu саn then аlіgn our sleeping, еаtіng, аnd wоrkіng habits ассоrdіnglу, еnѕurіng уоu'rе going аbоut each dау and nіght іn а mоrе еffісіеnt, effective manner.Duе to underlying bіоlоgісаl аnd gеnеtіс fасtоrѕ, еасh person's сhrоnоtуре іѕ hаrdсоdеd. Thіѕ mеаnѕ уоu саn't physically сhаngе оr аltеr your chronotype аѕ іt'ѕ dеtеrmіnеd bу thе PER3 gene. Hоwеvеr, fасtоrѕ ѕuсh as аgе may іnfluеnсе сhrоnоtуреѕ. Fоr instance, оldеr реорlе аrе generally-speaking mоrnіng реорlе, whіlе іn their уоuth they mау have bееn lаtе risers аkіn tо thе wolf chronotype.
Association Of Chronotype With Obesity And Metabolic Syndrome In Young Adults
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Author : Saisubham Nayak
language : en
Publisher: GRIN Verlag
Release Date : 2024-05-17
Association Of Chronotype With Obesity And Metabolic Syndrome In Young Adults written by Saisubham Nayak and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Science categories.
Essay from the year 2023 in the subject Biology - Physiology, , course: Bachelor of medicine and bachelor of surgery, language: English, abstract: This essay examines the impact of chronotype on obesity and metabolic syndrome in young adults. The study is particularly relevant in the context of the rising prevalence of obesity and metabolic syndrome in India, which is already considered the land of diabetes and has a genetic predisposition to coronary heart disease. Chronotype, which reflects a preference for certain times of the day, influences various health and behavioral problems. There is evidence that evening types have a higher risk of eating disorders and chronic sleep deprivation, which in turn is associated with obesity and diabetes. This study aims to analyze the relationship between chronotype and risk of obesity and metabolic syndrome in young Indian adults.
Quantitative Analysis Of Human Chronotypes
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Author : Tim Kühnle
language : en
Publisher:
Release Date : 2006
Quantitative Analysis Of Human Chronotypes written by Tim Kühnle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Family Environment And Individual Chronotypes
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Author : Janice K. Monroe
language : en
Publisher:
Release Date : 1997
Family Environment And Individual Chronotypes written by Janice K. Monroe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.