Comfortable With Uncertainty

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Comfortable With Uncertainty


Comfortable With Uncertainty
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Comfortable With Uncertainty


Comfortable With Uncertainty
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Author : Pema Chödrön
language : en
Publisher: Shambhala Publications
Release Date : 2002

Comfortable With Uncertainty written by Pema Chödrön and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Religion categories.


A collection of short, inspirational readings--designed to cultivate compassion and awareness amid the challenges of daily life--leads readers through the essential concepts, themes, and practices on the Buddhist path.

Comfortable With Uncertainty


Comfortable With Uncertainty
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Author : Pema Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2018-03-27

Comfortable With Uncertainty written by Pema Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Religion categories.


108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall Apart Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path. Readers do not need to have prior knowledge of Buddhist thought or practice, making Comfortable with Uncertainty a perfect introduction to Pema Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

Living Beautifully


Living Beautifully
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Author : Pema Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2012-10-09

Living Beautifully written by Pema Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-09 with Religion categories.


Best-selling author and spiritual teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times. We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.

Comfortable With Uncertainty


Comfortable With Uncertainty
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Author : Pema Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2008

Comfortable With Uncertainty written by Pema Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Religion categories.


Inspired by the Buddhist tradition of the 108-day retreat, a Tibetan Buddhist nun offers instruction and meditations for achieving compassion and awareness in everyday living.

Getting Comfortable With Uncertainty For Teens


Getting Comfortable With Uncertainty For Teens
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Author : Juliana Negreiros
language : en
Publisher: New Harbinger Publications
Release Date : 2022-08-01

Getting Comfortable With Uncertainty For Teens written by Juliana Negreiros and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Young Adult Nonfiction categories.


A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social media overload, today’s teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there’s plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how. In this friendly guide just for teens, you’ll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take “smart risks,” stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you’ll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life—and the world. Not knowing what to do, what’s going to happen, and what other people are thinking and feeling can be scary. And as a teen, you’re going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, you’ll learn to stay cool, calm, and focused on your bright future! *The foreword by Sheri L. Turrell, PhD, is available at the publisher's website: https://www.newharbinger.com/turrell-foreword*

Nonsense


Nonsense
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Author : Jamie Holmes
language : en
Publisher: Crown
Release Date : 2015-10-13

Nonsense written by Jamie Holmes and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Psychology categories.


An illuminating look at the surprising upside of ambiguity—and how, properly harnessed, it can inspire learning, creativity, even empathy Life today feels more overwhelming and chaotic than ever. Whether it’s a confounding work problem or a faltering relationship or an unclear medical diagnosis, we face constant uncertainty. And we’re continually bombarded with information, much of it contradictory. Managing ambiguity—in our jobs, our relationships, and daily lives—is quickly becoming an essential skill. Yet most of us don’t know where to begin. As Jamie Holmes shows in Nonsense, being confused is unpleasant, so we tend to shutter our minds as we grasp for meaning and stability, especially in stressful circumstances. We’re hard-wired to resolve contradictions quickly and extinguish anomalies. This can be useful, of course. When a tiger is chasing you, you can’t be indecisive. But as Nonsense reveals, our need for closure has its own dangers. It makes us stick to our first answer, which is not always the best, and it makes us search for meaning in the wrong places. When we latch onto fast and easy truths, we lose a vital opportunity to learn something new, solve a hard problem, or see the world from another perspective. In other words, confusion—that uncomfortable mental place—has a hidden upside. We just need to know how to use it. This lively and original book points the way. Over the last few years, new insights from social psychology and cognitive science have deepened our understanding of the role of ambiguity in our lives and Holmes brings this research together for the first time, showing how we can use uncertainty to our advantage. Filled with illuminating stories—from spy games and doomsday cults to Absolut Vodka’s ad campaign and the creation of Mad Libs—Nonsense promises to transform the way we conduct business, educate our children, and make decisions. In an increasingly unpredictable, complex world, it turns out that what matters most isn’t IQ, willpower, or confidence in what we know. It’s how we deal with what we don’t understand.

Welcoming The Unwelcome


Welcoming The Unwelcome
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Author : Pema Chödrön
language : en
Publisher: Shambhala Publications
Release Date : 2020-10-13

Welcoming The Unwelcome written by Pema Chödrön and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Religion categories.


From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.